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Receta Shepherd’s Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		beef
453.59g 		carrots
108.58g 		onion
99.0g 		peas
67.0g 		flour
15.63g 		beef stock
240.0g 		worcestershire sauce
5.73g 		thyme
0.54g 		pepper
0.0g 		salt
0.0g 		cream
24.0g 		cream cheese
14.5g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 78.79 1.01 1.09 3.5 1.61 2.74 0.0 0.03 n/a n/a 0.5 0.86 0.12 90.24 90.24
Total Fat (g) 27.0 77.43 0.26 0.1 0.27 0.15 0.53 0.0 0.01 n/a n/a 4.74 4.96 11.52 126.96 126.96
Carbohydrates (g) 0.0 0.0 10.4 9.25 9.13 11.93 0.1 1.12 0.13 n/a n/a 0.69 0.59 0.01 43.34 43.34
Ash (g) 0.0 3.9 1.05 0.35 0.52 0.07 2.52 0.11 0.02 n/a n/a 0.2 0.19 0.3 9.24 9.24
Calories (kcal) 238.68 1034.185 44.518 39.6 51.59 56.893 16.8 4.469 0.549 n/a n/a 46.32 49.59 101.814 1685.009 1685.009
Starch (g) n/a n/a 1.55 0.0 2.79 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 4.4 4.4
Sucrose (g) n/a n/a 3.9 0.98 3.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.96 7.96
Glucose (dextrose) (g) n/a n/a 0.64 1.95 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.64 2.64
Fructose (g) n/a n/a 0.6 1.28 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.04 2.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.84 0.47 n/a 1.31 1.31
Maltose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 298.51 95.87 88.22 53.59 1.86 234.12 4.5 0.35 n/a n/a 17.87 7.89 2.25 805.03 805.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.15 4.2 3.35 0.04 0.0 0.57 n/a n/a n/a 0.84 0.47 0.01 14.63 14.63
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 1.7 3.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 8.2 8.2
Calcium (mg) 0.27 31.751 35.831 22.77 14.74 2.345 14.4 6.131 2.203 n/a n/a 26.4 14.21 3.408 174.46 174.46
Iron (mg) 0.15 7.67 0.33 0.21 1.03 0.73 0.41 0.3 0.09 n/a n/a 0.04 0.06 0.0 11.01 11.01
Magnesium (mg) 0.0 77.11 13.03 9.9 17.42 3.439 4.8 0.745 0.87 n/a n/a 2.4 1.305 0.284 131.303 131.303
Phosphorus (mg) 0.0 553.38 38.003 28.71 54.94 16.88 31.2 3.438 0.577 n/a n/a 27.6 15.37 3.408 773.506 773.506
Potassium (mg) 0.27 1115.831 347.456 144.54 102.51 16.724 129.6 45.84 3.313 n/a n/a 33.84 20.01 3.408 1963.342 1963.342
Sodium (mg) 0.54 258.546 74.92 3.96 72.36 0.313 782.4 56.154 0.049 n/a n/a 19.2 46.545 81.792 1396.779 1396.779
Zinc (mg) 0.0 16.28 0.26 0.17 0.55 0.11 0.0 0.01 0.01 n/a n/a 0.09 0.07 0.01 17.57 17.57
Copper (mg) 0.0 0.272 0.054 0.04 0.08 0.022 0.0 0.011 0.003 n/a n/a 0.005 0.003 0.0 0.491 0.491
Manganese (mg) 0.0 0.091 0.152 0.129 0.228 0.106 0.024 n/a 0.009 n/a n/a 0.002 0.001 0.0 0.743 0.743
Selenium (mcg) 0.0 54.9 0.1 0.5 1.3 5.3 1.7 0.0 n/a n/a n/a 0.6 0.3 0.1 64.9 64.9
Vitamin A, IU (IU) 0.0 0.0 18139.375 1.98 1378.86 0.0 0.0 4.527 25.845 n/a n/a 138.24 183.425 354.858 20227.11 20227.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 n/a n/a 38.4 52.055 95.282 185.794 185.794
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 0.0 69.01 0.0 0.0 0.287 1.295 n/a n/a 38.88 52.49 97.128 1165.732 1165.732
Beta Carotene (mcg) 0.0 n/a 8995.853 0.99 820.75 0.0 0.0 2.464 15.509 n/a n/a 6.24 5.945 22.436 9870.187 9870.187
Vitamin E (mg) 3.87 n/a 0.72 0.02 0.01 0.01 0.0 0.0 n/a n/a n/a 0.11 0.09 0.33 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 n/a 1.086 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 277.965 3.96 1575.84 2.813 0.0 2.75 n/a n/a n/a 0.0 0.0 0.0 1863.329 1863.329
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 0.5 0.06 n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.8 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 6.4 7.3 12.1 0.0 0.0 0.7 0.9 n/a n/a 0.2 0.0 0.0 27.6 27.6
Thiamin (mg) 0.0 0.272 0.076 0.05 0.174 0.123 0.0 0.004 0.0 n/a n/a 0.01 0.003 0.001 0.714 0.714
Riboflavin (mg) 0.0 1.043 0.065 0.03 0.067 0.077 0.048 0.007 0.003 n/a n/a 0.041 0.019 0.004 1.404 1.404
Niacin (mg) 0.0 19.096 1.064 0.119 1.152 0.922 1.872 0.04 0.01 n/a n/a 0.026 0.022 0.006 24.329 24.329
Pantothenic acid (mg) 0.0 1.633 0.293 0.119 0.369 0.069 0.048 n/a 0.002 n/a n/a 0.082 0.083 0.016 2.712 2.712
Vitamin B-6 (mg) 0.0 1.089 0.152 0.119 0.054 0.006 0.024 0.0 0.002 n/a n/a 0.014 0.006 0.0 1.465 1.465
Folate (mcg) 0.0 31.751 20.63 18.81 35.51 28.603 4.8 0.458 0.245 n/a n/a 1.68 1.595 0.426 144.509 144.509
Vitamin B-12 (mcg) 0.0 8.66 0.0 0.0 0.0 0.0 0.17 0.0 0.0 n/a n/a 0.07 0.04 0.02 8.96 8.96
Choline (mg) 0.1 n/a 9.6 6.0 18.1 1.6 7.0 0.2 n/a n/a n/a 4.6 3.9 2.7 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 n/a 0.011 0.01 0.027 0.02 n/a n/a 0.001 n/a n/a 0.01 0.01 0.001 0.09 0.09
Threonine (g) 0.0 n/a 0.206 0.02 0.134 0.044 n/a n/a 0.001 n/a n/a 0.029 0.033 0.006 0.473 0.473
Isoleucine (g) 0.0 n/a 0.087 0.01 0.127 0.056 n/a n/a 0.002 n/a n/a 0.034 0.046 0.007 0.369 0.369
Leucine (g) 0.0 n/a 0.109 0.03 0.208 0.111 n/a n/a 0.001 n/a n/a 0.065 0.096 0.011 0.63 0.63
Lysine (g) 0.0 n/a 0.109 0.04 0.208 0.036 n/a n/a 0.001 n/a n/a 0.055 0.083 0.01 0.54 0.54
Methionine (g) 0.0 n/a 0.022 0.0 0.054 0.028 n/a n/a n/a n/a n/a 0.017 0.028 0.003 0.151 0.151
Cystine (g) 0.0 n/a 0.087 0.0 0.02 0.034 n/a n/a n/a n/a n/a 0.007 0.006 0.001 0.156 0.156
Phenylalanine (g) 0.0 n/a 0.065 0.03 0.127 0.081 n/a n/a n/a n/a n/a 0.031 0.042 0.006 0.382 0.382
Tyrosine (g) 0.0 n/a 0.043 0.01 0.074 0.048 n/a n/a n/a n/a n/a 0.031 0.044 0.006 0.256 0.256
Valine (g) 0.0 n/a 0.076 0.02 0.154 0.066 n/a n/a 0.002 n/a n/a 0.041 0.058 0.009 0.425 0.425
Arginine (g) 0.0 n/a 0.098 0.099 0.275 0.066 n/a n/a n/a n/a n/a 0.024 0.035 0.004 0.6 0.6
Histidine (g) 0.0 n/a 0.043 0.01 0.067 0.036 n/a n/a n/a n/a n/a 0.019 0.026 0.003 0.204 0.204
Alanine (g) 0.0 n/a 0.119 0.02 0.154 0.052 n/a n/a n/a n/a n/a 0.024 0.026 0.004 0.399 0.399
Aspartic acid (g) 0.0 n/a 0.206 0.089 0.322 0.069 n/a n/a n/a n/a n/a 0.053 0.074 0.009 0.821 0.821
Glutamic acid (g) 0.0 n/a 0.402 0.257 0.476 0.544 n/a n/a n/a n/a n/a 0.137 0.189 0.026 2.03 2.03
Glycine (g) 0.0 n/a 0.054 0.03 0.121 0.058 n/a n/a n/a n/a n/a 0.014 0.02 0.003 0.3 0.3
Proline (g) 0.0 n/a 0.054 0.01 0.114 0.188 n/a n/a n/a n/a n/a 0.062 0.097 0.011 0.537 0.537
Serine (g) 0.0 n/a 0.054 0.02 0.114 0.081 n/a n/a n/a n/a n/a 0.038 0.054 0.007 0.368 0.368
Cholesterol (mg) 0.0 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.48 15.95 30.53 371.937 371.937
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 30.889 0.043 0.04 0.047 0.025 0.264 0.0 0.003 n/a n/a 2.762 2.797 7.295 47.894 47.894
Phytosterols (mg) 59.67 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 19.699 33.611 0.011 0.01 0.02 0.014 0.216 0.0 0.0 n/a n/a 1.217 1.25 2.985 59.033 59.033
Polyunsaturated (g) 2.84 3.22 0.13 0.02 0.121 0.064 0.024 0.0 0.003 n/a n/a 0.202 0.209 0.432 7.265 7.265