Receta Shepherd's Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sirloin 75.6g	garlic 0.41g	mushrooms 11.32g	carrots 18.99g	skin potatoes 75.6g	milk 10.17g	butter 7.1g	cream 6.0g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.03	0.35	0.18	1.94	0.33	0.06	0.12	4.69	22.82	136.92
Total Fat (g)	7.56	0.0	0.04	0.05	0.08	0.33	5.76	1.18	6.24	21.24	127.44
Carbohydrates (g)	0.0	0.13	0.37	1.82	9.4	0.46	0.0	0.17	0.24	12.61	75.66
Ash (g)	0.74	0.01	0.1	0.18	1.22	0.07	0.15	0.05	0.74	3.26	19.56
Calories (kcal)	133.053	0.605	2.49	7.785	43.847	6.1	50.907	11.58	75.898	332.265	1993.59
Starch (g)	n/a	n/a	0.0	0.27	n/a	n/a	n/a	0.0	n/a	0.27	1.62
Sucrose (g)	n/a	n/a	0.0	0.68	n/a	0.0	n/a	0.0	0.05	0.73	4.38
Glucose (dextrose) (g)	n/a	n/a	0.17	0.11	n/a	0.0	n/a	0.0	n/a	0.28	1.68
Fructose (g)	n/a	n/a	0.02	0.1	n/a	0.0	n/a	0.0	n/a	0.12	0.72
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.53	n/a	0.21	0.04	0.79	4.74
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.54	0.24	10.46	16.76	62.97	8.98	1.13	4.47	6.92	164.46	986.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.19	0.9	n/a	0.53	0.0	0.21	0.1	1.94	11.64
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.5	1.9	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	9.072	0.735	0.339	6.266	22.68	11.488	1.704	6.6	135.788	194.672	1168.032
Iron (mg)	1.69	0.01	0.06	0.06	2.45	0.0	0.0	0.01	0.13	4.41	26.46
Magnesium (mg)	15.12	0.102	1.018	2.278	17.388	1.017	0.142	0.6	5.273	42.938	257.628
Phosphorus (mg)	139.101	0.621	9.732	6.645	28.727	9.252	1.704	6.9	96.427	299.109	1794.654
Potassium (mg)	242.671	1.628	35.987	60.757	312.221	14.538	1.704	8.46	18.457	696.423	4178.538
Sodium (mg)	49.895	0.069	0.566	13.101	7.56	4.067	40.896	4.8	116.955	237.908	1427.448
Zinc (mg)	3.62	0.0	0.06	0.05	0.26	0.04	0.01	0.02	0.59	4.65	27.9
Copper (mg)	0.053	0.001	0.036	0.009	0.318	0.001	0.0	0.001	0.006	0.425	2.55
Manganese (mg)	0.008	0.007	0.006	0.027	0.454	0.0	0.0	0.001	0.002	0.503	3.018
Selenium (mcg)	12.5	0.1	1.1	0.0	0.2	0.4	0.1	0.2	2.6	17.1	102.6
Vitamin A, IU (IU)	0.0	0.037	0.0	3171.913	0.0	10.37	177.429	34.56	188.71	3583.018	21498.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.847	47.641	9.6	48.59	108.678	652.068
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	158.539	0.0	2.847	48.564	9.72	49.908	269.578	1617.468
Beta Carotene (mcg)	0.0	0.02	0.0	1573.045	n/a	0.508	11.218	1.56	16.008	1602.36	9614.16
Vitamin E (mg)	0.24	0.0	0.0	0.13	n/a	0.01	0.16	0.03	0.05	0.62	3.72
Vitamin D (IU)	n/a	n/a	2.037	n/a	n/a	4.067	3.976	n/a	2.26	12.34	74.04
Lycopene (mcg)	0.0	0.0	0.0	0.19	n/a	0.0	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	0.0	0.065	0.0	48.606	n/a	0.0	0.0	0.0	0.0	48.671	292.026
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	1.1	8.6	0.0	0.0	0.1	0.0	10.2	61.2
Thiamin (mg)	0.03	0.001	0.009	0.013	0.015	0.004	0.001	0.002	0.006	0.081	0.486
Riboflavin (mg)	0.121	0.0	0.045	0.011	0.03	0.018	0.002	0.01	0.072	0.31	1.86
Niacin (mg)	3.833	0.003	0.409	0.186	0.779	0.011	0.003	0.007	0.015	5.245	31.47
Pantothenic acid (mg)	0.454	0.002	0.17	0.051	0.227	0.037	0.008	0.02	0.077	1.046	6.276
Vitamin B-6 (mg)	0.28	0.005	0.011	0.027	0.181	0.004	0.0	0.004	0.013	0.525	3.15
Folate (mcg)	4.536	0.012	1.811	3.607	12.852	0.508	0.213	0.42	3.39	27.349	164.094
Vitamin B-12 (mcg)	1.67	0.0	0.0	0.0	0.0	0.04	0.01	0.02	0.16	1.91	11.46
Choline (mg)	50.0	0.1	2.0	1.7	n/a	1.5	1.3	1.2	3.1	60.7	364.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.0	0.005	0.002	n/a	0.008	0.001	0.002	0.06	0.139	0.834
Threonine (g)	0.575	0.001	0.012	0.036	n/a	0.014	0.003	0.007	0.168	0.816	4.896
Isoleucine (g)	0.673	0.001	0.009	0.015	n/a	0.017	0.004	0.008	0.292	1.019	6.114
Leucine (g)	1.179	0.001	0.014	0.019	n/a	0.027	0.006	0.016	0.45	1.713	10.278
Lysine (g)	1.247	0.001	0.012	0.019	n/a	0.014	0.005	0.014	0.39	1.703	10.218
Methionine (g)	0.378	0.0	0.003	0.004	n/a	0.008	0.001	0.004	0.122	0.522	3.132
Cystine (g)	0.151	0.0	0.001	0.015	n/a	0.002	0.001	0.002	0.024	0.197	1.182
Phenylalanine (g)	0.605	0.001	0.01	0.011	n/a	0.015	0.003	0.008	0.247	0.9	5.4
Tyrosine (g)	0.454	0.0	0.005	0.008	n/a	0.015	0.003	0.008	0.226	0.718	4.308
Valine (g)	0.748	0.001	0.026	0.013	n/a	0.019	0.004	0.01	0.313	1.135	6.81
Arginine (g)	1.021	0.003	0.009	0.017	n/a	0.008	0.002	0.006	0.177	1.243	7.458
Histidine (g)	0.476	0.0	0.007	0.008	n/a	0.008	0.001	0.005	0.164	0.669	4.014
Alanine (g)	0.983	0.001	0.023	0.021	n/a	0.01	0.002	0.006	0.132	1.177	7.062
Aspartic acid (g)	1.361	0.002	0.023	0.036	n/a	0.024	0.004	0.013	0.301	1.765	10.59
Glutamic acid (g)	2.245	0.003	0.038	0.07	n/a	0.066	0.013	0.034	1.147	3.617	21.702
Glycine (g)	1.157	0.001	0.01	0.009	n/a	0.008	0.001	0.004	0.081	1.271	7.626
Proline (g)	0.854	0.0	0.009	0.009	n/a	0.035	0.006	0.016	0.529	1.458	8.748
Serine (g)	0.62	0.001	0.01	0.009	n/a	0.011	0.004	0.01	0.275	0.94	5.64
Cholesterol (mg)	49.139	0.0	0.0	0.0	0.0	1.017	15.265	3.12	19.775	88.316	529.896
Trans Fat (g)	0.484	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.484	2.904
Saturated Fat (g)	3.069	0.0	0.005	0.008	0.023	0.19	3.647	0.691	3.972	11.604	69.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.289	0.0	0.0	0.002	0.0	0.082	1.492	0.304	1.768	6.938	41.628
Polyunsaturated (g)	0.257	0.001	0.016	0.023	0.03	0.02	0.216	0.05	0.177	0.791	4.746