Receta Shepherd’s Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
453.59g |
corn
284.0g |
potatoes
159.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 78.79 | 8.58 | 3.23 | 90.59 | 90.59 |
| Total Fat (g) | 77.43 | 2.22 | 0.14 | 79.79 | 79.79 |
| Carbohydrates (g) | 0.0 | 58.82 | 27.91 | 86.72 | 86.72 |
| Ash (g) | 3.9 | 1.36 | 1.73 | 6.99 | 6.99 |
| Calories (kcal) | 1034.185 | 249.92 | 123.008 | 1407.113 | 1407.113 |
| Starch (g) | n/a | 42.88 | 24.67 | 67.55 | 67.55 |
| Sucrose (g) | n/a | 4.69 | 0.27 | 4.96 | 4.96 |
| Glucose (dextrose) (g) | n/a | 1.08 | 0.53 | 1.61 | 1.61 |
| Fructose (g) | n/a | 0.85 | 0.43 | 1.28 | 1.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.48 | 0.0 | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.51 | 213.0 | 126.75 | 638.25 | 638.25 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 7.1 | 1.25 | 8.35 | 8.35 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 3.5 | 9.5 | 9.5 |
| Calcium (mg) | 31.751 | 11.36 | 19.17 | 62.281 | 62.281 |
| Iron (mg) | 7.67 | 1.19 | 1.25 | 10.1 | 10.1 |
| Magnesium (mg) | 77.11 | 51.12 | 36.743 | 164.973 | 164.973 |
| Phosphorus (mg) | 553.38 | 198.8 | 91.058 | 843.237 | 843.237 |
| Potassium (mg) | 1115.831 | 604.92 | 672.548 | 2393.299 | 2393.299 |
| Sodium (mg) | 258.546 | 8.52 | 9.585 | 276.651 | 276.651 |
| Zinc (mg) | 16.28 | 1.08 | 0.46 | 17.83 | 17.83 |
| Copper (mg) | 0.272 | 0.114 | 0.176 | 0.561 | 0.561 |
| Manganese (mg) | 0.091 | 0.341 | 0.24 | 0.671 | 0.671 |
| Selenium (mcg) | 54.9 | 2.0 | 0.5 | 57.4 | 57.4 |
| Vitamin A, IU (IU) | 0.0 | 553.8 | 3.195 | 556.995 | 556.995 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.4 | 0.0 | 28.4 | 28.4 |
| Beta Carotene (mcg) | n/a | 139.16 | 1.598 | 140.758 | 140.758 |
| Vitamin E (mg) | n/a | 0.23 | 0.02 | 0.24 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1908.48 | 12.78 | 1921.26 | 1921.26 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.43 | 0.0 | 0.43 | 0.43 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.2 | 31.5 | 49.6 | 49.6 |
| Thiamin (mg) | 0.272 | 0.227 | 0.128 | 0.627 | 0.627 |
| Riboflavin (mg) | 1.043 | 0.199 | 0.048 | 1.29 | 1.29 |
| Niacin (mg) | 19.096 | 4.942 | 1.677 | 25.715 | 25.715 |
| Pantothenic acid (mg) | 1.633 | 1.022 | 0.479 | 3.135 | 3.135 |
| Vitamin B-6 (mg) | 1.089 | 0.483 | 0.479 | 2.051 | 2.051 |
| Folate (mcg) | 31.751 | 102.24 | 25.56 | 159.551 | 159.551 |
| Vitamin B-12 (mcg) | 8.66 | 0.0 | 0.0 | 8.66 | 8.66 |
| Choline (mg) | n/a | 68.2 | 19.3 | 87.5 | 87.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.085 | 0.048 | 0.133 | 0.133 |
| Threonine (g) | n/a | 0.256 | 0.128 | 0.383 | 0.383 |
| Isoleucine (g) | n/a | 0.256 | 0.128 | 0.383 | 0.383 |
| Leucine (g) | n/a | 1.022 | 0.192 | 1.214 | 1.214 |
| Lysine (g) | n/a | 0.767 | 0.208 | 0.974 | 0.974 |
| Methionine (g) | n/a | 0.199 | 0.048 | 0.247 | 0.247 |
| Cystine (g) | n/a | 0.142 | 0.048 | 0.19 | 0.19 |
| Phenylalanine (g) | n/a | 0.398 | 0.144 | 0.541 | 0.541 |
| Tyrosine (g) | n/a | 0.312 | 0.128 | 0.44 | 0.44 |
| Valine (g) | n/a | 0.398 | 0.192 | 0.589 | 0.589 |
| Arginine (g) | n/a | 0.341 | 0.16 | 0.501 | 0.501 |
| Histidine (g) | n/a | 0.227 | 0.08 | 0.307 | 0.307 |
| Alanine (g) | n/a | 0.682 | 0.096 | 0.777 | 0.777 |
| Aspartic acid (g) | n/a | 0.596 | 0.815 | 1.411 | 1.411 |
| Glutamic acid (g) | n/a | 1.647 | 0.559 | 2.206 | 2.206 |
| Glycine (g) | n/a | 0.312 | 0.096 | 0.408 | 0.408 |
| Proline (g) | n/a | 1.051 | 0.112 | 1.163 | 1.163 |
| Serine (g) | n/a | 0.454 | 0.144 | 0.598 | 0.598 |
| Cholesterol (mg) | 312.977 | 0.0 | 0.0 | 312.977 | 312.977 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 30.889 | 0.341 | 0.048 | 31.278 | 31.278 |
| Phytosterols (mg) | n/a | n/a | 7.988 | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 33.611 | 0.653 | 0.0 | 34.264 | 34.264 |
| Polyunsaturated (g) | 3.22 | 1.051 | 0.064 | 4.335 | 4.335 |