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Receta Shepherd’s Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roast
72.57g 		flour
3.91g 		olive oil
4.5g 		onion
11.25g 		celery
11.87g 		carrots
27.15g 		garlic
1.31g 		beef stock
30.0g 		wine
19.6g 		worcestershire sauce
2.83g 		balsamic vinegar
1.33g 		thyme
0.41g 		peas
16.75g 		pepper
0.0g 		salt
0.0g 		gold yukon potatoes
75.6g 		butter
4.73g 		half
5.04g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 18.65 0.4 0.0 0.12 0.08 0.25 0.08 0.34 0.01 0.0 0.01 0.02 0.87 n/a n/a 1.62 0.04 0.15 0.02 22.68 272.16
Total Fat (g) 7.87 0.04 4.5 0.01 0.02 0.07 0.01 0.07 0.0 0.0 0.0 0.01 0.07 n/a n/a 0.06 3.84 0.58 0.0 17.13 205.56
Carbohydrates (g) 0.0 2.98 0.0 1.05 0.35 2.6 0.43 0.01 0.51 0.55 0.23 0.1 2.28 n/a n/a 13.66 0.0 0.22 0.06 25.04 300.48
Ash (g) 0.83 0.02 0.0 0.04 0.09 0.26 0.02 0.32 0.05 0.06 0.0 0.01 0.13 n/a n/a 0.85 0.1 0.03 0.01 2.83 33.96
Calories (kcal) 150.229 14.22 39.78 4.5 1.899 11.129 1.944 2.1 16.66 2.21 1.173 0.412 12.898 n/a n/a 59.723 33.938 6.554 0.25 359.62 4315.44
Starch (g) n/a n/a n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 11.99 n/a n/a n/a 13.08 156.96
Sucrose (g) n/a n/a n/a 0.11 0.01 0.97 n/a n/a n/a n/a 0.0 n/a 0.77 n/a n/a 0.1 n/a n/a n/a 1.97 23.64
Glucose (dextrose) (g) n/a n/a n/a 0.22 0.07 0.16 n/a n/a n/a n/a 0.1 n/a 0.01 n/a n/a 0.19 n/a n/a n/a 0.75 9.0
Fructose (g) n/a n/a n/a 0.15 0.06 0.15 n/a n/a n/a n/a 0.1 n/a 0.04 n/a n/a 0.17 n/a n/a n/a 0.67 8.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2.1 25.2
Water (g) 44.34 0.47 0.0 10.02 11.32 23.97 0.76 29.27 16.95 2.23 1.02 0.27 13.4 n/a n/a 59.41 0.75 4.06 0.92 219.14 2629.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.48 0.22 1.29 0.01 0.0 0.12 0.28 0.2 n/a 0.84 n/a n/a 0.47 0.0 0.01 0.02 3.95 47.4
Galactose (g) n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 1.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 5.08 0.586 0.045 2.588 4.747 8.958 2.362 1.8 1.568 3.032 0.36 1.652 3.685 n/a n/a 9.828 1.136 5.294 0.61 53.33 639.96
Iron (mg) 2.21 0.18 0.03 0.02 0.02 0.08 0.02 0.05 0.09 0.15 0.01 0.07 0.26 n/a n/a 0.65 0.0 0.0 0.02 3.87 46.44
Magnesium (mg) 15.241 0.859 0.0 1.125 1.305 3.257 0.326 0.6 2.352 0.368 0.16 0.653 4.355 n/a n/a 17.388 0.095 0.504 0.2 48.789 585.468
Phosphorus (mg) 153.858 4.219 0.0 3.263 2.848 9.501 1.997 3.9 4.508 1.7 0.253 0.432 13.735 n/a n/a 41.579 1.136 4.79 0.33 248.048 2976.576
Potassium (mg) 266.348 4.18 0.045 16.425 30.853 86.864 5.233 16.2 24.892 22.667 1.493 2.485 25.628 n/a n/a 315.245 1.136 6.554 2.6 828.848 9946.176
Sodium (mg) 51.528 0.078 0.09 0.45 9.493 18.73 0.222 97.8 0.784 27.767 0.307 0.037 18.09 n/a n/a 3.78 27.264 2.067 0.04 258.526 3102.312
Zinc (mg) 4.38 0.03 0.0 0.02 0.02 0.07 0.02 0.0 0.03 0.01 0.0 0.01 0.14 n/a n/a 0.22 0.0 0.03 0.0 4.96 59.52
Copper (mg) 0.073 0.005 0.0 0.005 0.005 0.014 0.004 0.0 0.002 0.006 0.0 0.002 0.02 n/a n/a 0.076 0.0 0.001 0.001 0.212 2.544
Manganese (mg) 0.0 0.027 0.0 0.015 0.012 0.038 0.022 0.003 0.025 n/a 0.002 0.007 0.057 n/a n/a 0.121 0.0 0.0 0.001 0.329 3.948
Selenium (mcg) 21.1 1.3 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.1 0.0 23.8 285.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.225 53.281 4534.844 0.117 0.0 0.392 2.238 0.0 19.384 344.715 n/a n/a 0.756 118.286 17.848 40.0 5132.086 61585.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 n/a 0.0 0.0 n/a n/a 0.0 31.761 4.79 0.0 36.579 438.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.611 226.661 0.0 0.0 0.0 0.142 0.0 0.971 17.253 n/a n/a 0.0 32.376 4.89 2.0 286.903 3442.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.113 32.04 2248.963 0.065 0.0 0.196 1.218 n/a 11.632 205.188 n/a n/a 0.0 7.479 1.109 24.0 2532.003 30384.036
Vitamin E (mg) 0.12 0.0 0.65 0.0 0.03 0.18 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.11 0.02 0.0 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.45 33.583 69.491 0.209 0.0 1.176 1.36 n/a n/a 393.96 n/a n/a 3.78 0.0 0.0 9.16 513.872 6166.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 0.0 n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.4 1.6 0.4 0.0 0.0 0.4 0.0 0.7 3.0 n/a n/a 4.3 0.0 0.0 0.5 12.1 145.2
Thiamin (mg) 0.065 0.031 0.0 0.006 0.002 0.019 0.003 0.0 0.002 0.002 n/a 0.0 0.044 n/a n/a 0.06 0.0 0.002 0.001 0.237 2.844
Riboflavin (mg) 0.174 0.019 0.0 0.003 0.007 0.016 0.001 0.006 0.006 0.004 n/a 0.002 0.017 n/a n/a 0.023 0.001 0.008 0.001 0.289 3.468
Niacin (mg) 2.46 0.23 0.0 0.014 0.038 0.266 0.009 0.234 0.043 0.02 n/a 0.007 0.288 n/a n/a 0.786 0.002 0.004 0.002 4.404 52.848
Pantothenic acid (mg) 0.007 0.017 0.0 0.014 0.03 0.073 0.008 0.006 0.006 n/a n/a 0.002 0.092 n/a n/a 0.227 0.005 0.015 0.001 0.502 6.024
Vitamin B-6 (mg) 0.196 0.002 0.0 0.014 0.008 0.038 0.016 0.003 0.012 0.0 n/a 0.001 0.013 n/a n/a 0.265 0.0 0.002 0.001 0.57 6.84
Folate (mcg) 6.532 7.149 0.0 2.138 4.272 5.158 0.039 0.6 0.196 0.227 n/a 0.184 8.878 n/a n/a 10.584 0.142 0.151 0.14 46.388 556.656
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.0 2.2 26.4
Choline (mg) 71.1 0.4 0.0 0.7 0.7 2.4 0.3 0.9 1.1 0.1 n/a n/a 4.5 n/a n/a 9.5 0.9 0.9 0.0 93.6 1123.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.016 72.192
Tryptophan (g) 0.203 0.005 0.0 0.001 0.001 0.003 0.001 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.015 0.0 0.002 n/a 0.239 2.868
Threonine (g) 0.864 0.011 0.0 0.002 0.002 0.052 0.002 n/a n/a n/a n/a 0.001 0.034 n/a n/a 0.045 0.002 0.007 n/a 1.021 12.252
Isoleucine (g) 0.958 0.014 0.0 0.001 0.002 0.022 0.003 n/a n/a n/a n/a 0.001 0.032 n/a n/a 0.045 0.002 0.009 n/a 1.09 13.08
Leucine (g) 1.647 0.028 0.0 0.003 0.004 0.027 0.004 n/a n/a n/a n/a 0.001 0.052 n/a n/a 0.068 0.004 0.015 n/a 1.853 22.236
Lysine (g) 1.742 0.009 0.0 0.005 0.004 0.027 0.004 n/a n/a n/a n/a 0.001 0.052 n/a n/a 0.076 0.003 0.012 n/a 1.933 23.196
Methionine (g) 0.53 0.007 0.0 0.0 0.001 0.005 0.001 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.023 0.001 0.004 n/a 0.585 7.02
Cystine (g) 0.203 0.009 0.0 0.0 0.0 0.022 0.001 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.015 0.0 0.002 n/a 0.257 3.084
Phenylalanine (g) 0.806 0.02 0.0 0.003 0.002 0.016 0.002 n/a n/a n/a n/a n/a 0.032 n/a n/a 0.136 0.002 0.007 n/a 1.027 12.324
Tyrosine (g) 0.682 0.012 0.0 0.001 0.001 0.011 0.001 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.03 0.002 0.007 n/a 0.766 9.192
Valine (g) 1.009 0.016 0.0 0.002 0.004 0.019 0.004 n/a n/a n/a n/a 0.001 0.039 n/a n/a 0.076 0.003 0.01 n/a 1.182 14.184
Arginine (g) 1.256 0.016 0.0 0.011 0.002 0.024 0.008 n/a n/a n/a n/a n/a 0.069 n/a n/a 0.068 0.001 0.006 n/a 1.462 17.544
Histidine (g) 0.602 0.009 0.0 0.001 0.001 0.011 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.03 0.001 0.004 n/a 0.678 8.136
Alanine (g) 1.125 0.013 0.0 0.002 0.002 0.03 0.002 n/a n/a n/a n/a n/a 0.039 n/a n/a 0.038 0.001 0.005 n/a 1.257 15.084
Aspartic acid (g) 1.858 0.017 0.0 0.01 0.014 0.052 0.006 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.378 0.003 0.012 n/a 2.43 29.16
Glutamic acid (g) 2.983 0.136 0.0 0.029 0.011 0.1 0.011 n/a n/a n/a n/a n/a 0.119 n/a n/a 0.28 0.009 0.031 n/a 3.708 44.496
Glycine (g) 0.893 0.014 0.0 0.003 0.002 0.014 0.003 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.038 0.001 0.003 n/a 1.001 12.012
Proline (g) 0.791 0.047 0.0 0.001 0.002 0.014 0.001 n/a n/a n/a n/a n/a 0.028 n/a n/a 0.045 0.004 0.015 n/a 0.949 11.388
Serine (g) 0.748 0.02 0.0 0.002 0.002 0.014 0.002 n/a n/a n/a n/a n/a 0.028 n/a n/a 0.053 0.002 0.008 n/a 0.88 10.56
Cholesterol (mg) 50.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.177 1.865 0.0 62.118 745.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.83 0.006 0.621 0.005 0.005 0.011 0.001 0.033 0.0 0.0 0.0 0.002 0.012 n/a n/a 0.015 2.432 0.361 0.0 6.334 76.008
Phytosterols (mg) n/a n/a 9.945 1.688 0.712 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.78 n/a n/a n/a 16.124 193.488
Monounsaturated Fat (g) 3.759 0.004 3.283 0.001 0.004 0.003 0.0 0.027 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.995 0.167 0.0 8.248 98.976
Polyunsaturated (g) 0.334 0.016 0.473 0.002 0.009 0.033 0.003 0.003 0.0 0.0 n/a 0.002 0.03 n/a n/a 0.03 0.144 0.022 0.0 1.102 13.224