Receta Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps Olive oil
A packet of Shepherd’s pie mix
1 sachet of mashed potato mix, prepared according to packet instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		potato
11.97g 		beans
22.13g 		peas
6.89g 		onion
15.75g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.19 1.56 0.37 0.17 0.0 20.94 83.76
Total Fat (g) 17.11 0.01 0.17 0.03 0.02 0.0 17.33 69.32
Carbohydrates (g) 0.0 2.41 5.31 1.0 1.47 0.0 10.19 40.76
Ash (g) 0.91 0.12 0.36 0.06 0.06 0.03 1.53 6.12
Calories (kcal) 233.508 10.294 28.541 5.579 6.3 0.0 284.222 1136.888
Starch (g) n/a 1.51 n/a n/a 0.0 n/a 1.51 6.04
Sucrose (g) n/a 0.3 n/a 0.34 0.16 n/a 0.8 3.2
Glucose (dextrose) (g) n/a 0.11 n/a 0.01 0.31 n/a 0.43 1.72
Fructose (g) n/a 0.08 n/a 0.03 0.2 n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 9.25 14.73 5.43 14.03 29.6 134.93 539.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 n/a 0.39 0.67 0.0 1.56 6.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.1 0.4 0.3 0.0 3.1 12.4
Calcium (mg) 6.985 3.591 13.939 1.722 3.623 0.889 30.748 122.992
Iron (mg) 1.91 0.07 0.24 0.1 0.03 0.0 2.35 9.4
Magnesium (mg) 18.96 2.993 12.39 2.273 1.575 0.296 38.487 153.948
Phosphorus (mg) 176.628 5.626 22.568 7.439 4.568 0.0 216.827 867.308
Potassium (mg) 305.357 40.339 81.863 16.806 22.995 0.0 467.359 1869.436
Sodium (mg) 57.878 6.584 1.328 0.344 0.63 1.185 67.948 271.792
Zinc (mg) 3.74 0.04 0.14 0.09 0.03 0.0 4.03 16.12
Copper (mg) 0.07 0.018 0.027 0.012 0.006 0.003 0.136 0.544
Manganese (mg) 0.01 0.031 0.084 0.028 0.02 0.0 0.174 0.696
Selenium (mcg) 14.0 0.1 0.3 0.1 0.1 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 1698.184 0.664 52.689 0.315 0.0 1751.852 7007.408
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 84.867 0.0 2.617 0.0 0.0 87.485 349.94
Beta Carotene (mcg) 0.0 1018.527 n/a 30.925 0.158 0.0 1049.61 4198.44
Vitamin E (mg) n/a 0.03 n/a 0.01 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 170.603 0.63 0.0 171.233 684.932
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 2.8 1.2 0.0 4.5 18.0
Thiamin (mg) 0.1 0.01 0.029 0.019 0.008 0.0 0.165 0.66
Riboflavin (mg) 0.16 0.007 0.013 0.009 0.005 0.0 0.194 0.776
Niacin (mg) 3.223 0.067 0.122 0.144 0.019 0.0 3.575 14.3
Pantothenic acid (mg) 0.319 0.096 0.049 0.007 0.019 0.0 0.49 1.96
Vitamin B-6 (mg) 0.389 0.025 0.024 0.012 0.019 0.0 0.469 1.876
Folate (mcg) 5.987 1.317 16.594 4.477 2.993 0.0 31.367 125.468
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 1.5 n/a 2.0 1.0 0.0 82.2 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.004 0.018 0.003 0.002 n/a 0.235 0.94
Threonine (g) 0.818 0.01 0.066 0.014 0.003 n/a 0.911 3.644
Isoleucine (g) 0.838 0.007 0.069 0.014 0.002 n/a 0.929 3.716
Leucine (g) 1.477 0.011 0.124 0.022 0.005 n/a 1.638 6.552
Lysine (g) 1.557 0.008 0.106 0.022 0.006 n/a 1.7 6.8
Methionine (g) 0.479 0.004 0.024 0.006 0.0 n/a 0.512 2.048
Cystine (g) 0.21 0.002 0.018 0.002 0.0 n/a 0.232 0.928
Phenylalanine (g) 0.728 0.011 0.084 0.014 0.005 n/a 0.842 3.368
Tyrosine (g) 0.629 0.004 0.044 0.008 0.002 n/a 0.686 2.744
Valine (g) 0.908 0.011 0.082 0.017 0.003 n/a 1.02 4.08
Arginine (g) 1.178 0.007 0.097 0.03 0.016 n/a 1.327 5.308
Histidine (g) 0.639 0.004 0.044 0.008 0.002 n/a 0.696 2.784
Alanine (g) 1.128 0.01 0.066 0.017 0.003 n/a 1.223 4.892
Aspartic acid (g) 1.706 0.045 0.188 0.034 0.014 n/a 1.989 7.956
Glutamic acid (g) 2.804 0.019 0.239 0.051 0.041 n/a 3.154 12.616
Glycine (g) 1.018 0.007 0.062 0.012 0.005 n/a 1.104 4.416
Proline (g) 0.828 0.006 0.066 0.012 0.002 n/a 0.914 3.656
Serine (g) 0.718 0.011 0.084 0.012 0.003 n/a 0.829 3.316
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.002 0.018 0.005 0.006 0.0 6.927 27.708
Phytosterols (mg) n/a 1.436 n/a n/a 2.363 n/a 3.799 15.196
Monounsaturated Fat (g) 7.404 0.0 0.011 0.003 0.002 0.0 7.42 29.68
Polyunsaturated (g) 0.629 0.001 0.1 0.013 0.003 0.0 0.746 2.984