Receta SHEPHERD'S PIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, other seasonings of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		onion
24.75g 		vegetables
88.72g 		potatoes
148.83g 		butter
28.4g 		beef broth
30.0g 		worcestershire sauce
1.43g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.27 2.95 3.01 0.24 0.34 0.0 n/a n/a 36.36 145.44
Total Fat (g) 29.04 0.02 0.46 0.13 23.04 0.07 0.0 n/a n/a 52.76 211.04
Carbohydrates (g) 0.0 2.31 11.94 26.0 0.02 0.01 0.28 n/a n/a 40.56 162.24
Ash (g) 1.46 0.09 0.53 1.61 0.6 0.32 0.03 n/a n/a 4.63 18.52
Calories (kcal) 387.822 9.9 56.781 114.602 203.628 2.1 1.117 n/a n/a 775.95 3103.8
Starch (g) n/a 0.0 n/a 22.98 n/a n/a n/a n/a n/a 22.98 91.92
Sucrose (g) n/a 0.25 n/a 0.25 n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.49 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.32 n/a 0.4 n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 111.94 22.05 72.82 118.08 4.51 29.27 1.13 n/a n/a 359.8 1439.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 n/a 1.16 0.02 0.0 0.14 n/a n/a 2.37 9.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.5 3.3 0.0 0.0 0.0 n/a n/a 7.2 28.8
Calcium (mg) 11.907 5.693 22.18 17.86 6.816 1.8 1.533 n/a n/a 67.788 271.152
Iron (mg) 2.87 0.05 0.84 1.16 0.01 0.05 0.08 n/a n/a 5.06 20.24
Magnesium (mg) 28.917 2.475 21.293 34.232 0.568 0.6 0.186 n/a n/a 88.27 353.08
Phosphorus (mg) 207.519 7.178 52.345 84.835 6.816 3.9 0.86 n/a n/a 363.452 1453.808
Potassium (mg) 418.44 36.135 188.086 626.59 6.816 16.2 11.46 n/a n/a 1303.727 5214.908
Sodium (mg) 96.956 0.99 41.698 8.93 163.584 97.8 14.039 n/a n/a 423.996 1695.984
Zinc (mg) 6.11 0.04 0.4 0.43 0.03 0.0 0.0 n/a n/a 7.01 28.04
Copper (mg) 0.102 0.01 0.08 0.164 0.0 0.0 0.003 n/a n/a 0.358 1.432
Manganese (mg) 0.034 0.032 0.213 0.223 0.0 0.003 n/a n/a n/a 0.505 2.02
Selenium (mcg) 20.6 0.1 0.4 0.4 0.3 0.2 0.0 n/a n/a 22.0 88.0
Vitamin A, IU (IU) 0.0 0.495 4505.202 2.977 709.716 0.0 1.132 n/a n/a 5219.521 20878.084
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.014 n/a n/a 190.578 762.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 225.349 0.0 194.256 0.0 0.072 n/a n/a 419.676 1678.704
Beta Carotene (mcg) n/a 0.248 n/a 1.488 44.872 0.0 0.616 n/a n/a 47.224 188.896
Vitamin E (mg) n/a 0.0 n/a 0.01 0.66 0.0 0.0 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 n/a 11.907 0.0 0.0 0.688 n/a n/a 13.584 54.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.2 29.3 0.0 0.0 0.2 n/a n/a 40.6 162.4
Thiamin (mg) 0.102 0.012 0.106 0.119 0.003 0.0 0.001 n/a n/a 0.344 1.376
Riboflavin (mg) 0.391 0.007 0.08 0.045 0.009 0.006 0.002 n/a n/a 0.54 2.16
Niacin (mg) 7.161 0.03 1.109 1.563 0.011 0.234 0.01 n/a n/a 10.118 40.472
Pantothenic acid (mg) 0.612 0.03 0.142 0.447 0.031 0.006 n/a n/a n/a 1.268 5.072
Vitamin B-6 (mg) 0.408 0.03 0.089 0.447 0.0 0.003 0.0 n/a n/a 0.976 3.904
Folate (mcg) 11.907 4.703 25.729 23.813 0.852 0.6 0.115 n/a n/a 67.718 270.872
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.05 0.02 0.0 n/a n/a 3.32 13.28
Choline (mg) n/a 1.5 n/a 18.0 5.3 0.9 0.0 n/a n/a 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.027 0.045 0.003 n/a n/a n/a n/a 0.077 0.308
Threonine (g) n/a 0.005 0.115 0.119 0.011 n/a n/a n/a n/a 0.251 1.004
Isoleucine (g) n/a 0.002 0.142 0.119 0.014 n/a n/a n/a n/a 0.278 1.112
Leucine (g) n/a 0.007 0.195 0.179 0.023 n/a n/a n/a n/a 0.404 1.616
Lysine (g) n/a 0.01 0.177 0.193 0.02 n/a n/a n/a n/a 0.401 1.604
Methionine (g) n/a 0.0 0.035 0.045 0.006 n/a n/a n/a n/a 0.086 0.344
Cystine (g) n/a 0.0 0.027 0.045 0.003 n/a n/a n/a n/a 0.074 0.296
Phenylalanine (g) n/a 0.007 0.124 0.134 0.011 n/a n/a n/a n/a 0.277 1.108
Tyrosine (g) n/a 0.002 0.08 0.119 0.011 n/a n/a n/a n/a 0.213 0.852
Valine (g) n/a 0.005 0.151 0.179 0.017 n/a n/a n/a n/a 0.351 1.404
Arginine (g) n/a 0.025 0.204 0.149 0.009 n/a n/a n/a n/a 0.386 1.544
Histidine (g) n/a 0.002 0.08 0.074 0.006 n/a n/a n/a n/a 0.162 0.648
Alanine (g) n/a 0.005 0.124 0.089 0.009 n/a n/a n/a n/a 0.227 0.908
Aspartic acid (g) n/a 0.022 0.311 0.759 0.017 n/a n/a n/a n/a 1.109 4.436
Glutamic acid (g) n/a 0.064 0.408 0.521 0.051 n/a n/a n/a n/a 1.045 4.18
Glycine (g) n/a 0.007 0.106 0.089 0.006 n/a n/a n/a n/a 0.209 0.836
Proline (g) n/a 0.002 0.071 0.104 0.023 n/a n/a n/a n/a 0.2 0.8
Serine (g) n/a 0.005 0.142 0.134 0.014 n/a n/a n/a n/a 0.295 1.18
Cholesterol (mg) 117.367 0.0 0.0 0.0 61.06 0.0 0.0 n/a n/a 178.427 713.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.01 0.089 0.045 14.589 0.033 0.0 n/a n/a 26.349 105.396
Phytosterols (mg) n/a 3.713 n/a 7.442 n/a n/a n/a n/a n/a 11.154 44.616
Monounsaturated Fat (g) 12.604 0.002 0.027 0.0 5.97 0.027 0.0 n/a n/a 18.63 74.52
Polyunsaturated (g) 1.208 0.005 0.213 0.06 0.863 0.003 0.0 n/a n/a 2.351 9.404