Receta Shepherd's Pie for lazy cooks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ground meat (I like beef)
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
13.65g 		celery
7.49g 		carrots
9.49g 		onion
12.0g 		corn
4.62g 		bell peppers
10.18g 		bacon
19.33g 		garlic
2.47g 		cheese
37.67g 		worchestershire sauce
5.67g 		potatoes
56.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.05 0.09 0.13 0.15 0.1 2.24 0.16 9.38 0.0 1.14 n/a n/a 13.56 81.36
Total Fat (g) 0.03 0.01 0.02 0.01 0.05 0.03 8.71 0.01 12.48 0.0 0.05 n/a n/a 21.41 128.46
Carbohydrates (g) 0.54 0.22 0.91 1.12 0.88 0.61 0.13 0.81 0.48 1.1 9.83 n/a n/a 16.63 99.78
Ash (g) 0.07 0.06 0.09 0.04 0.03 0.05 0.49 0.04 1.48 0.11 0.61 n/a n/a 3.06 18.36
Calories (kcal) 2.457 1.199 3.892 4.8 3.973 3.156 88.547 3.673 151.797 4.42 43.313 n/a n/a 311.226 1867.356
Starch (g) 0.0 0.0 0.14 0.0 n/a 0.0 n/a n/a n/a n/a 8.69 n/a n/a 8.82 52.92
Sucrose (g) 0.0 0.01 0.34 0.12 0.1 0.0 n/a n/a 0.09 n/a 0.1 n/a n/a 0.75 4.5
Glucose (dextrose) (g) 0.17 0.04 0.06 0.24 0.02 0.2 n/a n/a n/a n/a 0.19 n/a n/a 0.91 5.46
Fructose (g) 0.19 0.04 0.05 0.15 0.02 0.23 n/a n/a n/a n/a 0.15 n/a n/a 0.84 5.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 0.54
Maltose (g) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.9 7.15 8.38 10.69 3.51 9.39 7.77 1.44 13.84 4.45 44.63 n/a n/a 124.16 744.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 0.14 0.45 0.51 0.15 0.43 0.0 0.02 0.2 0.57 0.44 n/a n/a 3.26 19.56
Galactose (g) 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.1 0.3 0.2 0.1 0.2 0.0 0.1 0.0 0.0 1.2 n/a n/a 2.4 14.4
Calcium (mg) 1.365 2.996 3.133 2.76 0.092 0.713 1.16 4.462 271.577 6.063 6.75 n/a n/a 301.071 1806.426
Iron (mg) 0.04 0.01 0.03 0.03 0.02 0.04 0.09 0.04 0.26 0.3 0.44 n/a n/a 1.3 7.8
Magnesium (mg) 1.502 0.824 1.139 1.2 1.709 1.222 2.32 0.616 10.547 0.737 12.938 n/a n/a 34.753 208.518
Phosphorus (mg) 3.276 1.798 3.323 3.48 4.112 2.647 36.347 3.771 192.853 3.4 32.063 n/a n/a 287.069 1722.414
Potassium (mg) 32.351 19.476 30.379 17.52 12.474 21.483 40.213 9.885 36.913 45.333 236.813 n/a n/a 502.84 3017.04
Sodium (mg) 0.683 5.993 6.55 0.48 0.693 0.407 161.047 0.419 233.91 55.533 3.375 n/a n/a 469.09 2814.54
Zinc (mg) 0.02 0.01 0.02 0.02 0.02 0.03 0.23 0.03 1.17 0.01 0.16 n/a n/a 1.72 10.32
Copper (mg) 0.008 0.003 0.005 0.005 0.002 0.002 0.014 0.007 0.011 0.011 0.062 n/a n/a 0.131 0.786
Manganese (mg) 0.015 0.007 0.013 0.016 0.007 0.011 0.004 0.041 0.004 n/a 0.084 n/a n/a 0.203 1.218
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 3.9 0.4 5.2 0.0 0.2 n/a n/a 9.8 58.8
Vitamin A, IU (IU) 113.705 33.634 1585.956 0.24 8.639 318.788 7.153 0.222 377.42 4.477 1.125 n/a n/a 2451.359 14708.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.127 0.0 97.18 0.057 0.0 n/a n/a 99.363 596.178
Vitamin A, RAE (mcg_RAE) 5.733 1.648 79.269 0.0 0.416 15.985 2.127 0.0 99.817 0.283 0.0 n/a n/a 205.278 1231.668
Beta Carotene (mcg) 61.289 20.225 786.523 0.12 2.171 165.35 0.0 0.123 32.017 2.437 0.563 n/a n/a 1070.817 6424.902
Vitamin E (mg) 0.07 0.02 0.06 0.0 0.0 0.16 0.05 0.0 0.11 0.0 0.01 n/a n/a 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.52 n/a n/a n/a n/a 4.52 27.12
Lycopene (mcg) 351.215 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 351.309 2107.854
Lutein + zeaxanthin (mcg) 16.79 21.199 24.303 0.48 29.753 5.193 0.0 0.394 0.0 2.72 4.5 n/a n/a 105.331 631.986
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.01 0.01 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.2 0.6 0.9 0.3 13.0 0.0 0.8 0.0 0.7 11.1 n/a n/a 29.3 175.8
Thiamin (mg) 0.005 0.001 0.007 0.006 0.009 0.005 0.054 0.005 0.011 0.004 0.045 n/a n/a 0.153 0.918
Riboflavin (mg) 0.003 0.004 0.006 0.004 0.003 0.009 0.021 0.003 0.143 0.007 0.017 n/a n/a 0.22 1.32
Niacin (mg) 0.081 0.024 0.093 0.014 0.079 0.1 0.74 0.017 0.03 0.04 0.591 n/a n/a 1.808 10.848
Pantothenic acid (mg) 0.012 0.019 0.026 0.014 0.035 0.033 0.101 0.015 0.154 n/a 0.169 n/a n/a 0.577 3.462
Vitamin B-6 (mg) 0.011 0.005 0.013 0.014 0.003 0.03 0.041 0.031 0.026 0.0 0.169 n/a n/a 0.342 2.052
Folate (mcg) 2.048 2.697 1.804 2.28 2.125 4.684 0.387 0.074 6.78 0.453 9.0 n/a n/a 32.331 193.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.31 0.0 0.0 n/a n/a 0.45 2.7
Choline (mg) 0.9 0.5 0.8 0.7 1.1 0.6 9.0 0.6 6.2 0.2 6.8 n/a n/a 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.001 0.001 0.019 0.002 0.121 n/a 0.017 n/a n/a 0.165 0.99
Threonine (g) 0.004 0.001 0.018 0.002 0.006 0.004 0.087 0.004 0.335 n/a 0.045 n/a n/a 0.507 3.042
Isoleucine (g) 0.003 0.001 0.008 0.001 0.006 0.002 0.104 0.005 0.584 n/a 0.045 n/a n/a 0.76 4.56
Leucine (g) 0.004 0.002 0.009 0.004 0.016 0.004 0.174 0.008 0.9 n/a 0.068 n/a n/a 1.189 7.134
Lysine (g) 0.004 0.002 0.009 0.005 0.006 0.004 0.186 0.007 0.78 n/a 0.073 n/a n/a 1.076 6.456
Methionine (g) 0.001 0.001 0.002 0.0 0.003 0.001 0.05 0.002 0.245 n/a 0.017 n/a n/a 0.322 1.932
Cystine (g) 0.001 0.0 0.008 0.0 0.001 0.002 0.025 0.002 0.049 n/a 0.017 n/a n/a 0.105 0.63
Phenylalanine (g) 0.01 0.001 0.006 0.004 0.007 0.005 0.089 0.004 0.493 n/a 0.051 n/a n/a 0.67 4.02
Tyrosine (g) 0.001 0.001 0.004 0.001 0.006 0.001 0.07 0.002 0.452 n/a 0.045 n/a n/a 0.582 3.492
Valine (g) 0.003 0.002 0.007 0.002 0.009 0.003 0.12 0.007 0.625 n/a 0.068 n/a n/a 0.846 5.076
Arginine (g) 0.003 0.001 0.009 0.012 0.006 0.004 0.145 0.016 0.354 n/a 0.056 n/a n/a 0.606 3.636
Histidine (g) 0.001 0.001 0.004 0.001 0.004 0.002 0.085 0.003 0.328 n/a 0.028 n/a n/a 0.457 2.742
Alanine (g) 0.004 0.001 0.01 0.002 0.014 0.003 0.143 0.003 0.264 n/a 0.034 n/a n/a 0.479 2.874
Aspartic acid (g) 0.019 0.009 0.018 0.011 0.011 0.029 0.211 0.012 0.603 n/a 0.287 n/a n/a 1.209 7.254
Glutamic acid (g) 0.059 0.007 0.035 0.031 0.03 0.021 0.331 0.02 2.294 n/a 0.197 n/a n/a 3.024 18.144
Glycine (g) 0.003 0.001 0.005 0.004 0.006 0.003 0.157 0.005 0.162 n/a 0.034 n/a n/a 0.379 2.274
Proline (g) 0.003 0.001 0.005 0.001 0.013 0.002 0.124 0.002 1.058 n/a 0.039 n/a n/a 1.25 7.5
Serine (g) 0.004 0.001 0.005 0.002 0.007 0.005 0.085 0.005 0.55 n/a 0.051 n/a n/a 0.715 4.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.147 0.0 39.55 0.0 0.0 n/a n/a 52.697 316.182
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.004 0.005 0.008 0.003 2.898 0.002 7.944 0.0 0.017 n/a n/a 10.888 65.328
Phytosterols (mg) 0.956 0.449 n/a 1.8 n/a n/a n/a n/a n/a n/a 2.813 n/a n/a 6.017 36.102
Monounsaturated Fat (g) 0.004 0.002 0.001 0.001 0.016 0.0 3.876 0.0 3.537 0.0 0.0 n/a n/a 7.438 44.628
Polyunsaturated (g) 0.011 0.006 0.011 0.002 0.026 0.007 0.972 0.006 0.354 0.0 0.023 n/a n/a 1.419 8.514