Receta Shepherd's Pie With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	beef broth 90.0g	pepper 0.53g	cloves 0.25g	thyme 0.06g	carrots 28.48g	onions 25.87g	mushrooms 16.97g	celery 22.47g	corn kernels 22.55g	flour 2.93g	potatoes 85.05g	margarine 3.5g	milk 30.63g	chives 1.5g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	19.7	1.03	0.06	0.01	0.01	0.26	0.28	0.52	0.16	0.74	0.3	1.72	0.01	1.03	0.03	7.36	33.21	132.84
Total Fat (g)	19.36	0.2	0.02	0.05	0.0	0.07	0.03	0.06	0.04	0.18	0.03	0.08	2.82	0.02	0.0	5.68	28.63	114.52
Carbohydrates (g)	0.0	0.04	0.34	0.15	0.04	2.73	2.42	0.56	0.67	5.3	2.24	14.86	0.02	1.52	0.08	1.09	32.05	128.2
Ash (g)	0.98	0.95	0.02	0.01	0.01	0.28	0.09	0.14	0.17	0.15	0.01	0.92	0.07	0.23	0.01	n/a	4.03	16.12
Calories (kcal)	258.546	6.3	1.339	0.808	0.173	11.677	10.35	3.734	3.596	22.099	10.665	65.487	25.095	10.413	0.375	85.617	516.273	2065.092
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.41	0.0	0.0	0.0	n/a	n/a	13.13	n/a	n/a	n/a	n/a	13.54	54.16
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	1.02	0.26	0.0	0.02	0.54	n/a	0.14	n/a	0.0	n/a	n/a	1.99	7.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.17	0.51	0.25	0.12	0.13	n/a	0.28	n/a	0.0	n/a	n/a	1.47	5.88
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.16	0.33	0.03	0.11	0.13	n/a	0.23	n/a	0.0	n/a	n/a	0.99	3.96
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.56	n/a	n/a	1.56	6.24
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.05	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	87.8	0.06	0.02	0.0	25.14	23.06	15.69	21.45	16.19	0.35	67.48	0.58	27.82	1.38	13.17	374.8	1499.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.01	0.0	1.35	1.1	0.28	0.41	0.85	0.01	0.66	0.0	1.56	0.03	0.17	6.43	25.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.15	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.8	0.4	0.2	0.4	0.6	0.1	1.9	0.0	0.0	0.1	0.0	4.6	18.4
Calcium (mg)	7.938	5.4	2.294	1.615	1.181	9.398	5.951	0.509	8.989	0.902	0.44	10.206	0.105	38.281	0.915	207.239	301.363	1205.452
Iron (mg)	1.92	0.15	0.15	0.02	0.08	0.09	0.05	0.08	0.04	0.15	0.14	0.66	0.0	0.01	0.03	0.07	3.65	14.6
Magnesium (mg)	19.278	1.8	1.019	0.66	0.138	3.418	2.588	1.528	2.472	7.216	0.645	19.561	0.105	3.369	0.3	7.371	71.465	285.86
Phosphorus (mg)	138.345	11.7	0.908	0.263	0.126	9.968	7.504	14.598	5.393	19.618	3.164	48.477	0.175	30.931	0.495	148.554	440.221	1760.884
Potassium (mg)	278.958	48.6	6.61	2.755	0.509	91.136	37.778	53.98	58.429	66.297	3.135	358.053	0.63	47.775	3.9	26.933	1085.476	4341.904
Sodium (mg)	64.637	293.4	0.231	0.608	0.034	19.651	1.035	0.849	17.978	1.127	0.059	5.103	33.005	12.863	0.06	149.688	600.327	2401.308
Zinc (mg)	4.07	0.0	0.01	0.0	0.0	0.07	0.04	0.09	0.03	0.16	0.02	0.25	0.0	0.13	0.01	0.89	5.76	23.04
Copper (mg)	0.068	0.0	0.006	0.001	0.001	0.014	0.01	0.054	0.009	0.011	0.004	0.094	0.0	0.003	0.001	0.009	0.285	1.14
Manganese (mg)	0.023	0.009	0.03	0.075	0.005	0.04	0.034	0.008	0.022	0.036	0.02	0.128	n/a	0.0	0.002	n/a	0.431	1.724
Selenium (mcg)	13.7	0.6	0.0	0.0	0.0	0.0	0.1	1.6	0.1	0.2	1.0	0.3	0.0	0.9	0.0	4.6	23.2	92.8
Vitamin A, IU (IU)	0.0	0.0	1.57	1.325	2.375	4757.869	0.518	0.0	100.902	55.022	0.0	1.701	124.985	62.475	60.0	n/a	5168.741	20674.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.88	18.681	0.0	44.226	89.787	359.148
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.079	0.068	0.119	237.808	0.0	0.0	4.944	2.706	0.0	0.0	28.665	18.681	3.0	45.36	341.429	1365.716
Beta Carotene (mcg)	n/a	0.0	0.819	0.21	1.415	2359.568	0.259	0.0	60.676	13.755	0.0	0.85	21.35	0.0	36.0	14.459	2509.361	10037.444
Vitamin E (mg)	n/a	0.0	0.0	0.02	0.0	0.19	0.01	0.0	0.06	0.02	0.0	0.01	0.32	0.0	0.0	0.1	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.055	n/a	n/a	n/a	n/a	n/a	12.556	n/a	n/a	15.612	62.448
Lycopene (mcg)	n/a	0.0	0.032	0.0	0.0	0.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.316	1.264
Lutein + zeaxanthin (mcg)	n/a	0.0	1.076	0.0	0.539	72.909	1.035	0.0	63.597	202.273	0.527	6.804	0.0	0.0	13.74	0.0	362.501	1450.004
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.04	0.01	0.0	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	1.7	1.9	0.4	0.7	1.6	0.0	16.8	0.0	0.0	0.7	0.0	24.1	96.4
Thiamin (mg)	0.068	0.0	0.001	0.0	0.0	0.02	0.013	0.014	0.004	0.023	0.023	0.068	0.0	0.015	0.001	0.028	0.279	1.116
Riboflavin (mg)	0.261	0.018	0.001	0.001	0.0	0.017	0.008	0.068	0.013	0.02	0.014	0.026	0.001	0.055	0.002	0.094	0.6	2.4
Niacin (mg)	4.774	0.702	0.006	0.004	0.003	0.279	0.031	0.613	0.072	0.379	0.173	0.893	0.001	0.028	0.003	0.034	7.994	31.976
Pantothenic acid (mg)	0.408	0.018	n/a	n/a	n/a	0.077	0.031	0.255	0.056	0.065	0.013	0.255	0.0	0.11	0.001	n/a	1.29	5.16
Vitamin B-6 (mg)	0.272	0.009	0.002	0.001	0.0	0.04	0.031	0.017	0.016	0.041	0.001	0.255	0.0	0.012	0.001	0.023	0.721	2.884
Folate (mcg)	7.938	1.8	0.053	0.233	0.171	5.411	4.916	2.716	8.09	9.02	5.362	13.608	0.035	1.531	0.21	2.835	63.928	255.712
Vitamin B-12 (mcg)	2.17	0.06	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.65	3.06	12.24
Choline (mg)	n/a	2.6	0.1	0.1	0.0	2.5	1.6	2.9	1.4	n/a	0.3	10.3	0.4	4.8	0.1	4.0	31.1	124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.512	0.0	0.0	0.0	0.0	0.0	4.512	18.048
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.003	0.003	0.007	0.002	0.005	0.004	0.026	n/a	0.012	n/a	n/a	0.061	0.244
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.054	0.005	0.019	0.004	0.029	0.008	0.068	n/a	0.025	n/a	n/a	0.213	0.852
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.023	0.003	0.014	0.004	0.029	0.011	0.068	n/a	0.046	n/a	n/a	0.198	0.792
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.028	0.008	0.02	0.007	0.079	0.021	0.102	n/a	0.101	n/a	n/a	0.366	1.464
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.028	0.01	0.019	0.007	0.032	0.007	0.111	n/a	0.077	n/a	n/a	0.29	1.16
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.005	0.002	0.016	0.005	0.026	n/a	0.018	n/a	n/a	0.078	0.312
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.023	0.0	0.002	0.0	0.007	0.006	0.026	n/a	0.037	n/a	n/a	0.1	0.4
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.017	0.008	0.015	0.004	0.034	0.015	0.077	n/a	0.046	n/a	n/a	0.216	0.864
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.011	0.003	0.007	0.002	0.029	0.009	0.068	n/a	0.046	n/a	n/a	0.175	0.7
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.005	0.039	0.007	0.043	0.012	0.102	n/a	0.055	n/a	n/a	0.284	1.136
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.026	0.026	0.014	0.004	0.029	0.012	0.085	n/a	0.021	n/a	n/a	0.218	0.872
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.011	0.003	0.01	0.002	0.02	0.007	0.043	n/a	0.025	n/a	n/a	0.12	0.48
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.031	0.005	0.034	0.004	0.068	0.01	0.051	n/a	0.031	n/a	n/a	0.234	0.936
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.054	0.023	0.034	0.027	0.056	0.013	0.434	n/a	0.074	n/a	n/a	0.715	2.86
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.105	0.067	0.058	0.02	0.147	0.102	0.298	n/a	0.205	n/a	n/a	1.002	4.008
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.014	0.008	0.015	0.004	0.029	0.011	0.051	n/a	0.015	n/a	n/a	0.148	0.592
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.014	0.003	0.014	0.004	0.068	0.035	0.06	n/a	0.104	n/a	n/a	0.301	1.204
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.014	0.005	0.015	0.004	0.036	0.015	0.077	n/a	0.052	n/a	n/a	0.219	0.876
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.613	0.0	15.309	94.166	376.664
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.521	n/a	n/a	n/a	0.521	2.084
Saturated Fat (g)	7.722	0.099	0.005	0.014	0.002	0.011	0.01	0.007	0.009	0.027	0.005	0.026	0.532	0.015	0.0	3.084	11.568	46.272
Phytosterols (mg)	n/a	n/a	0.483	0.64	0.102	n/a	3.881	n/a	1.348	n/a	n/a	4.252	n/a	n/a	n/a	n/a	10.707	42.828
Monounsaturated Fat (g)	8.403	0.081	0.005	0.004	0.0	0.003	0.003	0.0	0.007	0.052	0.003	0.0	1.361	0.006	0.0	1.375	11.302	45.208
Polyunsaturated (g)	0.805	0.009	0.006	0.018	0.001	0.034	0.005	0.024	0.018	0.083	0.012	0.034	0.851	0.0	0.001	0.145	2.045	8.18