Receta Shepherd's Pie With Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		chicken broth
147.87g 		pepper
0.13g 		cloves
0.5g 		thyme
0.03g 		sea salt
0.75g 		carrots
28.48g 		onions
36.0g 		broccoli
13.88g 		celery
22.47g 		corn kernels
22.55g 		flour
5.86g 		potatoes
112.5g 		chives
1.5g 		pepper
0.0g 		salt
0.0g 		russet potatoes
213.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 1.48 0.01 0.03 0.0 0.0 0.26 0.4 0.39 0.16 0.74 0.61 2.27 0.03 n/a n/a 4.56 16.26 65.04
Total Fat (g) 0.29 0.15 0.0 0.1 0.0 0.0 0.07 0.04 0.05 0.04 0.18 0.06 0.1 0.0 n/a n/a 0.17 1.24 4.96
Carbohydrates (g) 0.0 0.59 0.09 0.31 0.02 0.0 2.73 3.36 0.92 0.67 5.3 4.47 19.65 0.08 n/a n/a 38.49 76.68 306.72
Ash (g) 0.24 1.04 0.01 0.03 0.0 0.75 0.28 0.13 0.12 0.17 0.15 0.03 1.22 0.01 n/a n/a 2.41 6.56 26.24
Calories (kcal) 25.383 10.351 0.338 1.615 0.09 0.0 11.677 14.4 4.718 3.596 22.099 21.33 86.625 0.375 n/a n/a 168.27 370.866 1483.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.41 0.0 0.0 0.0 n/a n/a 17.37 n/a n/a n/a 33.78 51.56 206.24
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 1.02 0.36 0.01 0.02 0.54 n/a 0.19 n/a n/a n/a 0.28 2.43 9.72
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.17 0.71 0.07 0.12 0.13 n/a 0.37 n/a n/a n/a 0.53 2.11 8.44
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.16 0.46 0.09 0.11 0.13 n/a 0.3 n/a n/a n/a 0.49 1.76 7.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.25 144.61 0.01 0.03 0.0 0.0 25.14 32.08 12.39 21.45 16.19 0.7 89.26 1.38 n/a n/a 167.38 527.88 2111.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 1.35 1.53 0.24 0.41 0.85 0.02 0.88 0.03 n/a n/a 1.32 6.63 26.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.15 0.0 n/a 0.0 n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.8 0.6 0.4 0.4 0.6 0.2 2.5 0.1 n/a n/a 2.8 9.0 36.0
Calcium (mg) 2.538 8.872 0.579 3.23 0.614 0.18 9.398 8.28 6.522 8.989 0.902 0.879 13.5 0.915 n/a n/a 27.69 93.089 372.356
Iron (mg) 0.17 0.3 0.04 0.04 0.04 0.0 0.09 0.08 0.1 0.04 0.15 0.27 0.88 0.03 n/a n/a 1.83 4.06 16.24
Magnesium (mg) 6.461 1.479 0.257 1.32 0.072 0.008 3.418 3.6 2.914 2.472 7.216 1.289 25.875 0.3 n/a n/a 48.99 105.67 422.68
Phosphorus (mg) 45.227 19.223 0.229 0.525 0.065 0.0 9.968 10.44 9.159 5.393 19.618 6.329 64.125 0.495 n/a n/a 117.15 307.947 1231.788
Potassium (mg) 58.841 118.294 1.668 5.51 0.265 0.06 91.136 52.56 43.853 58.429 66.297 6.27 473.625 3.9 n/a n/a 888.21 1868.918 7475.672
Sodium (mg) 14.999 233.631 0.058 1.215 0.018 290.685 19.651 1.44 4.58 17.978 1.127 0.117 6.75 0.06 n/a n/a 10.65 602.959 2411.836
Zinc (mg) 0.18 0.1 0.0 0.01 0.0 0.0 0.07 0.06 0.06 0.03 0.16 0.04 0.33 0.01 n/a n/a 0.62 1.66 6.64
Copper (mg) 0.009 0.044 0.001 0.002 0.0 0.0 0.014 0.014 0.007 0.009 0.011 0.008 0.124 0.001 n/a n/a 0.213 0.459 1.836
Manganese (mg) 0.005 0.074 0.007 0.15 0.003 0.001 0.04 0.047 0.029 0.022 0.036 0.04 0.169 0.002 n/a n/a 0.341 0.965 3.86
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.2 2.0 0.3 0.0 n/a n/a 0.9 8.2 32.8
Vitamin A, IU (IU) 4.846 0.0 0.396 2.65 1.235 0.0 4757.869 0.72 86.457 100.902 55.022 0.0 2.25 60.0 n/a n/a 2.13 5074.476 20297.904
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.02 0.135 0.062 0.0 237.808 0.0 4.302 4.944 2.706 0.0 0.0 3.0 n/a n/a 0.0 254.361 1017.444
Beta Carotene (mcg) 0.0 0.0 0.207 0.42 0.736 0.0 2359.568 0.36 50.098 60.676 13.755 0.0 1.125 36.0 n/a n/a 0.0 2522.945 10091.78
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.0 0.0 0.19 0.01 0.11 0.06 0.02 0.0 0.01 0.0 n/a n/a 0.02 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.28 0.0 72.909 1.44 194.701 63.597 202.273 1.055 9.0 13.74 n/a n/a 10.65 569.917 2279.668
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.0 0.04 0.02 0.0 n/a n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 10.4 0.0 0.4 0.0 0.0 1.7 2.7 12.4 0.7 1.6 0.0 22.2 0.7 n/a n/a 12.1 65.1 260.4
Thiamin (mg) 0.016 0.0 0.0 0.001 0.0 0.0 0.02 0.018 0.01 0.004 0.023 0.046 0.09 0.001 n/a n/a 0.17 0.4 1.6
Riboflavin (mg) 0.021 0.015 0.0 0.001 0.0 0.0 0.017 0.011 0.017 0.013 0.02 0.029 0.034 0.002 n/a n/a 0.064 0.244 0.976
Niacin (mg) 2.582 0.754 0.002 0.007 0.002 0.0 0.279 0.043 0.089 0.072 0.379 0.346 1.181 0.003 n/a n/a 2.215 7.954 31.816
Pantothenic acid (mg) 0.189 0.015 n/a n/a n/a 0.0 0.077 0.043 0.079 0.056 0.065 0.026 0.338 0.001 n/a n/a 0.639 1.528 6.112
Vitamin B-6 (mg) 0.127 0.015 0.0 0.003 0.0 0.0 0.04 0.043 0.025 0.016 0.041 0.002 0.338 0.001 n/a n/a 0.746 1.396 5.584
Folate (mcg) 0.923 0.0 0.013 0.465 0.089 0.0 5.411 6.84 8.743 8.09 9.02 10.724 18.0 0.21 n/a n/a 29.82 98.348 393.392
Vitamin B-12 (mcg) 0.09 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.15 0.6
Choline (mg) 16.9 n/a 0.0 0.2 0.0 0.0 2.5 2.2 2.6 1.4 n/a 0.6 13.6 0.1 n/a n/a 26.8 67.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 n/a n/a 0.0 9.024 36.096
Tryptophan (g) 0.062 n/a n/a n/a 0.0 0.0 0.003 0.004 0.004 0.002 0.005 0.008 0.034 n/a n/a n/a 0.043 0.164 0.656
Threonine (g) 0.226 n/a n/a n/a 0.0 0.0 0.054 0.007 0.012 0.004 0.029 0.016 0.09 n/a n/a n/a 0.128 0.568 2.272
Isoleucine (g) 0.282 n/a n/a n/a 0.0 0.0 0.023 0.004 0.011 0.004 0.029 0.021 0.09 n/a n/a n/a 0.128 0.592 2.368
Leucine (g) 0.399 n/a n/a n/a 0.0 0.0 0.028 0.011 0.018 0.007 0.079 0.042 0.135 n/a n/a n/a 0.192 0.911 3.644
Lysine (g) 0.452 n/a n/a n/a 0.0 0.0 0.028 0.014 0.019 0.007 0.032 0.013 0.146 n/a n/a n/a 0.213 0.926 3.704
Methionine (g) 0.148 n/a n/a n/a n/a 0.0 0.006 0.0 0.006 0.002 0.016 0.011 0.034 n/a n/a n/a 0.064 0.285 1.14
Cystine (g) 0.069 n/a n/a n/a n/a 0.0 0.023 0.0 0.004 0.0 0.007 0.013 0.034 n/a n/a n/a 0.043 0.192 0.768
Phenylalanine (g) 0.212 n/a n/a n/a n/a 0.0 0.017 0.011 0.017 0.004 0.034 0.03 0.101 n/a n/a n/a 0.383 0.81 3.24
Tyrosine (g) 0.18 n/a n/a n/a n/a 0.0 0.011 0.004 0.007 0.002 0.029 0.018 0.09 n/a n/a n/a 0.085 0.427 1.708
Valine (g) 0.265 n/a n/a n/a 0.0 0.0 0.02 0.007 0.018 0.007 0.043 0.025 0.135 n/a n/a n/a 0.213 0.733 2.932
Arginine (g) 0.321 n/a n/a n/a n/a 0.0 0.026 0.036 0.026 0.004 0.029 0.025 0.113 n/a n/a n/a 0.192 0.771 3.084
Histidine (g) 0.166 n/a n/a n/a n/a 0.0 0.011 0.004 0.008 0.002 0.02 0.013 0.056 n/a n/a n/a 0.085 0.367 1.468
Alanine (g) 0.291 n/a n/a n/a n/a 0.0 0.031 0.007 0.014 0.004 0.068 0.019 0.068 n/a n/a n/a 0.107 0.609 2.436
Aspartic acid (g) 0.475 n/a n/a n/a n/a 0.0 0.054 0.032 0.046 0.027 0.056 0.026 0.574 n/a n/a n/a 1.065 2.356 9.424
Glutamic acid (g) 0.798 n/a n/a n/a n/a 0.0 0.105 0.094 0.075 0.02 0.147 0.204 0.394 n/a n/a n/a 0.788 2.625 10.5
Glycine (g) 0.261 n/a n/a n/a n/a 0.0 0.014 0.011 0.012 0.004 0.029 0.022 0.068 n/a n/a n/a 0.107 0.528 2.112
Proline (g) 0.219 n/a n/a n/a n/a 0.0 0.014 0.004 0.015 0.004 0.068 0.07 0.079 n/a n/a n/a 0.128 0.601 2.404
Serine (g) 0.182 n/a n/a n/a n/a 0.0 0.014 0.007 0.017 0.004 0.036 0.03 0.101 n/a n/a n/a 0.149 0.542 2.168
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.384 53.536
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.044 0.001 0.027 0.001 0.0 0.011 0.014 0.006 0.009 0.027 0.009 0.034 0.0 n/a n/a 0.043 0.303 1.212
Phytosterols (mg) n/a n/a 0.122 1.28 0.053 0.0 n/a 5.4 n/a 1.348 n/a n/a 5.625 n/a n/a n/a 10.65 24.478 97.912
Monounsaturated Fat (g) 0.069 0.074 0.001 0.007 0.0 0.0 0.003 0.004 0.001 0.007 0.052 0.005 0.0 0.0 n/a n/a 0.0 0.224 0.896
Polyunsaturated (g) 0.065 0.03 0.001 0.035 0.0 0.0 0.034 0.007 0.006 0.018 0.083 0.024 0.045 0.001 n/a n/a 0.085 0.435 1.74