Receta Shepherd's Pie with Feta Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 170.0g	milk 30.5g	garlic 0.65g	feta cheese 28.35g	butter 7.1g	butter 7.1g	beef 113.4g	carrots 27.15g	onion 16.88g	garlic 0.65g	celery 26.7g	mushrooms 55.0g	corn 17.0g	peas 16.75g	flour 7.81g	beef broth 90.0g	tomatoes paste 8.19g	worcestershire sauce 8.5g	soy sauce 8.0g	mustard 3.75g	Total Per Serving	Total for Recipe
Protein (g)	3.21	0.98	0.04	4.03	0.06	0.06	21.08	0.25	0.19	0.04	0.18	1.7	0.51	0.87	0.81	1.03	0.35	0.0	0.5	0.16	36.07	144.28
Total Fat (g)	0.24	0.99	0.0	6.03	5.76	5.76	17.01	0.07	0.02	0.0	0.05	0.19	0.13	0.07	0.08	0.2	0.04	0.0	0.0	0.15	36.78	147.12
Carbohydrates (g)	27.03	1.38	0.22	1.16	0.0	0.0	0.0	2.6	1.58	0.22	0.79	1.8	3.52	2.28	5.96	0.04	1.55	1.65	0.61	0.2	52.59	210.36
Ash (g)	1.87	0.21	0.01	1.47	0.15	0.15	1.03	0.26	0.06	0.01	0.2	0.47	0.08	0.13	0.04	0.95	0.23	0.17	1.22	0.14	8.85	35.4
Calories (kcal)	119.0	18.3	0.972	74.844	50.907	50.907	243.805	11.129	6.75	0.972	4.272	12.1	14.96	12.898	28.438	6.3	6.714	6.63	4.24	2.513	676.65	2706.6
Starch (g)	22.7	n/a	n/a	n/a	n/a	n/a	n/a	0.39	0.0	n/a	0.0	0.0	2.57	0.7	n/a	n/a	0.02	n/a	n/a	0.02	26.39	105.56
Sucrose (g)	0.49	0.0	n/a	n/a	n/a	n/a	n/a	0.97	0.17	n/a	0.03	0.0	0.28	0.77	n/a	n/a	0.02	n/a	n/a	0.01	2.75	11.0
Glucose (dextrose) (g)	0.68	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.33	n/a	0.15	0.81	0.06	0.01	n/a	n/a	0.47	n/a	n/a	0.02	2.7	10.8
Fructose (g)	0.53	0.0	n/a	n/a	n/a	n/a	n/a	0.15	0.22	n/a	0.14	0.09	0.05	0.04	n/a	n/a	0.48	n/a	n/a	0.01	1.7	6.8
Lactose (g)	0.0	1.6	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	1.6	6.4
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.03	0.01	n/a	n/a	0.02	n/a	n/a	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.63	26.94	0.38	15.65	1.13	1.13	74.52	23.97	15.04	0.38	25.48	50.84	12.75	13.4	0.93	87.8	6.02	6.68	5.66	3.1	509.41	2037.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.7	1.6	0.01	1.16	0.0	0.0	0.0	1.29	0.72	0.01	0.49	0.91	0.43	0.84	0.02	0.0	1.0	0.85	0.14	0.03	11.19	44.76
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.18	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.18	0.72
Dietary Fiber (g)	2.9	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.3	0.0	0.4	0.5	0.4	0.8	0.2	0.0	0.3	0.0	0.1	0.1	6.8	27.2
Calcium (mg)	17.0	34.465	1.181	139.766	1.704	1.704	17.01	8.958	3.881	1.181	10.68	1.65	0.68	3.685	1.172	5.4	2.948	9.095	1.52	2.175	265.854	1063.416
Iron (mg)	1.24	0.01	0.01	0.18	0.0	0.0	2.37	0.08	0.04	0.01	0.05	0.27	0.07	0.26	0.36	0.15	0.24	0.45	0.15	0.06	6.02	24.08
Magnesium (mg)	37.4	3.05	0.163	5.387	0.142	0.142	20.412	3.257	1.688	0.163	2.937	4.95	3.06	4.355	1.719	1.8	3.439	1.105	3.44	1.838	100.445	401.78
Phosphorus (mg)	103.7	27.755	0.998	95.54	1.704	1.704	193.91	9.501	4.894	0.998	6.408	47.299	11.9	13.735	8.438	11.7	6.796	5.1	10.0	3.975	566.054	2264.216
Potassium (mg)	773.5	43.615	2.617	17.577	1.704	1.704	334.523	86.864	24.638	2.617	69.42	174.897	36.21	25.628	8.359	48.6	83.021	68.0	17.36	5.175	1826.027	7304.108
Sodium (mg)	10.2	12.2	0.111	316.386	40.896	40.896	74.842	18.73	0.675	0.111	21.36	2.75	0.51	18.09	0.156	293.4	64.681	83.3	450.96	42.563	1492.817	5971.268
Zinc (mg)	0.56	0.12	0.01	0.82	0.01	0.01	5.08	0.07	0.03	0.01	0.03	0.29	0.06	0.14	0.05	0.0	0.05	0.02	0.04	0.02	7.41	29.64
Copper (mg)	0.221	0.003	0.002	0.009	0.0	0.0	0.079	0.014	0.007	0.002	0.011	0.176	0.007	0.02	0.011	0.0	0.03	0.017	0.008	0.003	0.619	2.476
Manganese (mg)	0.238	0.0	0.011	0.009	0.0	0.0	0.011	0.038	0.022	0.011	0.027	0.027	0.02	0.057	0.053	0.009	0.025	n/a	0.034	0.016	0.607	2.428
Selenium (mcg)	0.9	1.1	0.1	4.3	0.1	0.1	17.9	0.0	0.1	0.1	0.1	5.1	0.1	0.3	2.6	0.6	0.4	0.0	0.0	1.2	35.3	141.2
Vitamin A, IU (IU)	11.9	31.11	0.059	119.637	177.429	177.429	0.0	4534.844	0.338	0.059	119.883	0.0	33.15	344.715	0.0	0.0	124.859	6.715	0.0	2.663	5684.789	22739.156
Retinol (mcg)	0.0	8.54	0.0	35.438	47.641	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.085	0.0	0.0	139.345	557.38
Vitamin A, RAE (mcg_RAE)	0.0	8.54	0.0	35.438	48.564	48.564	0.0	226.661	0.0	0.0	5.874	0.0	1.7	17.253	0.0	0.0	6.223	0.425	0.0	0.15	399.39	1597.56
Beta Carotene (mcg)	6.8	1.525	0.033	0.851	11.218	11.218	0.0	2248.963	0.169	0.033	72.09	0.0	8.33	205.188	0.0	0.0	73.769	3.655	0.0	1.088	2644.928	10579.712
Vitamin E (mg)	0.02	0.02	0.0	0.05	0.16	0.16	0.42	0.18	0.0	0.0	0.07	0.01	0.01	0.0	0.0	0.0	0.35	0.01	0.0	0.01	1.49	5.96
Vitamin D (IU)	n/a	12.2	n/a	n/a	3.976	3.976	n/a	n/a	n/a	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.052	120.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2355.053	0.0	0.0	0.0	2355.324	9421.296
Lutein + zeaxanthin (mcg)	35.7	0.0	0.104	0.0	0.0	0.0	0.0	69.491	0.675	0.104	75.561	0.0	114.24	393.96	1.406	0.0	0.0	4.08	0.0	0.675	695.997	2783.988
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.03	0.13	0.03	n/a	0.04	n/a	n/a	0.08	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	14.6	0.0	0.2	0.0	0.0	0.0	0.0	1.6	1.2	0.2	0.8	1.2	1.1	3.0	0.0	0.0	1.8	1.1	0.0	0.1	26.9	107.6
Thiamin (mg)	0.136	0.012	0.001	0.043	0.001	0.001	0.045	0.019	0.008	0.001	0.005	0.044	0.014	0.044	0.062	0.0	0.005	0.006	0.002	0.013	0.462	1.848
Riboflavin (mg)	0.051	0.055	0.001	0.238	0.002	0.002	0.17	0.016	0.005	0.001	0.016	0.22	0.012	0.017	0.038	0.018	0.012	0.011	0.014	0.001	0.9	3.6
Niacin (mg)	1.955	0.034	0.005	0.281	0.003	0.003	5.273	0.266	0.02	0.005	0.085	1.985	0.296	0.288	0.461	0.702	0.252	0.06	0.176	0.02	12.168	48.672
Pantothenic acid (mg)	0.476	0.11	0.004	0.275	0.008	0.008	0.624	0.073	0.02	0.004	0.067	0.825	0.061	0.092	0.034	0.018	0.011	n/a	0.024	0.011	2.746	10.984
Vitamin B-6 (mg)	0.289	0.012	0.008	0.119	0.0	0.0	0.397	0.038	0.02	0.008	0.019	0.055	0.029	0.013	0.003	0.009	0.018	0.0	0.012	0.002	1.052	4.208
Folate (mcg)	30.6	1.525	0.02	9.072	0.213	0.213	6.804	5.158	3.206	0.02	9.612	8.8	6.12	8.878	14.297	1.8	0.983	0.68	1.12	0.263	109.381	437.524
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.48	0.01	0.01	2.46	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	3.18	12.72
Choline (mg)	27.9	4.4	0.2	4.4	1.3	1.3	69.4	2.4	1.0	0.2	1.6	9.5	4.1	4.5	0.8	2.6	3.2	0.2	1.5	0.8	141.3	565.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.034	0.024	0.0	0.057	0.001	0.001	0.113	0.003	0.002	0.0	0.003	0.022	0.005	0.007	0.01	n/a	0.002	n/a	0.007	0.0	0.292	1.168
Threonine (g)	0.102	0.043	0.001	0.181	0.003	0.003	0.816	0.052	0.003	0.001	0.005	0.06	0.015	0.034	0.022	n/a	0.008	n/a	0.02	0.006	1.376	5.504
Isoleucine (g)	0.102	0.052	0.001	0.227	0.004	0.004	0.93	0.022	0.002	0.001	0.005	0.044	0.015	0.032	0.028	n/a	0.006	n/a	0.024	0.006	1.504	6.016
Leucine (g)	0.153	0.082	0.002	0.397	0.006	0.006	1.644	0.027	0.005	0.002	0.008	0.066	0.061	0.052	0.055	n/a	0.009	n/a	0.04	0.011	2.627	10.508
Lysine (g)	0.153	0.043	0.002	0.346	0.005	0.005	1.746	0.027	0.007	0.002	0.008	0.06	0.046	0.052	0.018	n/a	0.01	n/a	0.029	0.01	2.568	10.272
Methionine (g)	0.051	0.024	0.001	0.105	0.001	0.001	0.544	0.005	0.0	0.001	0.003	0.016	0.012	0.013	0.014	n/a	0.002	n/a	0.007	0.003	0.804	3.216
Cystine (g)	0.034	0.006	0.0	0.023	0.001	0.001	0.215	0.022	0.0	0.0	0.0	0.005	0.009	0.005	0.017	n/a	0.002	n/a	0.009	0.003	0.352	1.408
Phenylalanine (g)	0.272	0.046	0.001	0.193	0.003	0.003	0.816	0.016	0.005	0.001	0.005	0.049	0.024	0.032	0.041	n/a	0.01	n/a	0.026	0.006	1.55	6.2
Tyrosine (g)	0.051	0.046	0.001	0.19	0.003	0.003	0.646	0.011	0.002	0.001	0.003	0.022	0.019	0.018	0.024	n/a	0.004	n/a	0.018	0.005	1.066	4.264
Valine (g)	0.153	0.058	0.002	0.303	0.004	0.004	1.032	0.019	0.003	0.002	0.008	0.126	0.024	0.039	0.033	n/a	0.007	n/a	0.025	0.008	1.849	7.396
Arginine (g)	0.153	0.024	0.004	0.133	0.002	0.002	1.372	0.024	0.017	0.004	0.005	0.044	0.02	0.069	0.033	n/a	0.006	n/a	0.034	0.01	1.958	7.832
Histidine (g)	0.051	0.024	0.001	0.113	0.001	0.001	0.692	0.011	0.002	0.001	0.003	0.033	0.014	0.017	0.018	n/a	0.005	n/a	0.013	0.005	1.004	4.016
Alanine (g)	0.102	0.031	0.001	0.181	0.002	0.002	1.315	0.03	0.003	0.001	0.005	0.11	0.041	0.039	0.026	n/a	0.016	n/a	0.022	0.006	1.934	7.736
Aspartic acid (g)	0.697	0.073	0.003	0.221	0.004	0.004	1.905	0.052	0.015	0.003	0.032	0.11	0.036	0.08	0.034	n/a	0.057	n/a	0.054	0.015	3.397	13.588
Glutamic acid (g)	0.459	0.198	0.005	0.686	0.013	0.013	3.164	0.1	0.044	0.005	0.024	0.187	0.099	0.119	0.272	n/a	0.156	n/a	0.118	0.028	5.69	22.76
Glycine (g)	0.085	0.024	0.001	0.028	0.001	0.001	1.417	0.014	0.005	0.001	0.005	0.049	0.019	0.03	0.029	n/a	0.005	n/a	0.022	0.009	1.748	6.992
Proline (g)	0.085	0.104	0.001	0.391	0.006	0.006	1.066	0.014	0.002	0.001	0.005	0.044	0.063	0.028	0.094	n/a	0.007	n/a	0.037	0.014	1.965	7.86
Serine (g)	0.119	0.034	0.001	0.332	0.004	0.004	0.839	0.014	0.003	0.001	0.005	0.049	0.027	0.028	0.041	n/a	0.009	n/a	0.029	0.008	1.547	6.188
Cholesterol (mg)	0.0	3.05	0.0	25.232	15.265	15.265	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	135.922	543.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.066	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.066	4.264
Saturated Fat (g)	0.051	0.57	0.001	4.238	3.647	3.647	6.656	0.011	0.007	0.001	0.011	0.022	0.02	0.012	0.013	0.099	0.008	0.0	0.001	0.009	19.024	76.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.531	n/a	1.602	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.133	16.532
Monounsaturated Fat (g)	0.0	0.247	0.0	1.31	1.492	1.492	7.439	0.003	0.002	0.0	0.008	0.0	0.039	0.005	0.007	0.081	0.006	0.0	0.001	0.099	12.23	48.92
Polyunsaturated (g)	0.102	0.061	0.002	0.167	0.216	0.216	0.488	0.033	0.003	0.002	0.021	0.077	0.063	0.03	0.032	0.009	0.013	0.0	0.002	0.036	1.572	6.288