Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE POTATOES:
S & P to taste
FOR THE FILLING:
Few dashes of hot sauce
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.0g 		milk
30.5g 		garlic
0.65g 		feta cheese
28.35g 		butter
7.1g 		butter
7.1g 		beef
113.4g 		carrots
27.15g 		onion
16.88g 		garlic
0.65g 		celery
26.7g 		mushrooms
55.0g 		corn
17.0g 		peas
16.75g 		flour
7.81g 		beef broth
90.0g 		tomatoes paste
8.19g 		worcestershire sauce
8.5g 		soy sauce
8.0g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.98 0.04 4.03 0.06 0.06 21.08 0.25 0.19 0.04 0.18 1.7 0.51 0.87 0.81 1.03 0.35 0.0 0.5 0.16 36.07 144.28
Total Fat (g) 0.24 0.99 0.0 6.03 5.76 5.76 17.01 0.07 0.02 0.0 0.05 0.19 0.13 0.07 0.08 0.2 0.04 0.0 0.0 0.15 36.78 147.12
Carbohydrates (g) 27.03 1.38 0.22 1.16 0.0 0.0 0.0 2.6 1.58 0.22 0.79 1.8 3.52 2.28 5.96 0.04 1.55 1.65 0.61 0.2 52.59 210.36
Ash (g) 1.87 0.21 0.01 1.47 0.15 0.15 1.03 0.26 0.06 0.01 0.2 0.47 0.08 0.13 0.04 0.95 0.23 0.17 1.22 0.14 8.85 35.4
Calories (kcal) 119.0 18.3 0.972 74.844 50.907 50.907 243.805 11.129 6.75 0.972 4.272 12.1 14.96 12.898 28.438 6.3 6.714 6.63 4.24 2.513 676.65 2706.6
Starch (g) 22.7 n/a n/a n/a n/a n/a n/a 0.39 0.0 n/a 0.0 0.0 2.57 0.7 n/a n/a 0.02 n/a n/a 0.02 26.39 105.56
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a n/a 0.97 0.17 n/a 0.03 0.0 0.28 0.77 n/a n/a 0.02 n/a n/a 0.01 2.75 11.0
Glucose (dextrose) (g) 0.68 0.0 n/a n/a n/a n/a n/a 0.16 0.33 n/a 0.15 0.81 0.06 0.01 n/a n/a 0.47 n/a n/a 0.02 2.7 10.8
Fructose (g) 0.53 0.0 n/a n/a n/a n/a n/a 0.15 0.22 n/a 0.14 0.09 0.05 0.04 n/a n/a 0.48 n/a n/a 0.01 1.7 6.8
Lactose (g) 0.0 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.6 6.4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.01 n/a n/a 0.02 n/a n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.63 26.94 0.38 15.65 1.13 1.13 74.52 23.97 15.04 0.38 25.48 50.84 12.75 13.4 0.93 87.8 6.02 6.68 5.66 3.1 509.41 2037.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 1.6 0.01 1.16 0.0 0.0 0.0 1.29 0.72 0.01 0.49 0.91 0.43 0.84 0.02 0.0 1.0 0.85 0.14 0.03 11.19 44.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.18 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.18 0.72
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.4 0.5 0.4 0.8 0.2 0.0 0.3 0.0 0.1 0.1 6.8 27.2
Calcium (mg) 17.0 34.465 1.181 139.766 1.704 1.704 17.01 8.958 3.881 1.181 10.68 1.65 0.68 3.685 1.172 5.4 2.948 9.095 1.52 2.175 265.854 1063.416
Iron (mg) 1.24 0.01 0.01 0.18 0.0 0.0 2.37 0.08 0.04 0.01 0.05 0.27 0.07 0.26 0.36 0.15 0.24 0.45 0.15 0.06 6.02 24.08
Magnesium (mg) 37.4 3.05 0.163 5.387 0.142 0.142 20.412 3.257 1.688 0.163 2.937 4.95 3.06 4.355 1.719 1.8 3.439 1.105 3.44 1.838 100.445 401.78
Phosphorus (mg) 103.7 27.755 0.998 95.54 1.704 1.704 193.91 9.501 4.894 0.998 6.408 47.299 11.9 13.735 8.438 11.7 6.796 5.1 10.0 3.975 566.054 2264.216
Potassium (mg) 773.5 43.615 2.617 17.577 1.704 1.704 334.523 86.864 24.638 2.617 69.42 174.897 36.21 25.628 8.359 48.6 83.021 68.0 17.36 5.175 1826.027 7304.108
Sodium (mg) 10.2 12.2 0.111 316.386 40.896 40.896 74.842 18.73 0.675 0.111 21.36 2.75 0.51 18.09 0.156 293.4 64.681 83.3 450.96 42.563 1492.817 5971.268
Zinc (mg) 0.56 0.12 0.01 0.82 0.01 0.01 5.08 0.07 0.03 0.01 0.03 0.29 0.06 0.14 0.05 0.0 0.05 0.02 0.04 0.02 7.41 29.64
Copper (mg) 0.221 0.003 0.002 0.009 0.0 0.0 0.079 0.014 0.007 0.002 0.011 0.176 0.007 0.02 0.011 0.0 0.03 0.017 0.008 0.003 0.619 2.476
Manganese (mg) 0.238 0.0 0.011 0.009 0.0 0.0 0.011 0.038 0.022 0.011 0.027 0.027 0.02 0.057 0.053 0.009 0.025 n/a 0.034 0.016 0.607 2.428
Selenium (mcg) 0.9 1.1 0.1 4.3 0.1 0.1 17.9 0.0 0.1 0.1 0.1 5.1 0.1 0.3 2.6 0.6 0.4 0.0 0.0 1.2 35.3 141.2
Vitamin A, IU (IU) 11.9 31.11 0.059 119.637 177.429 177.429 0.0 4534.844 0.338 0.059 119.883 0.0 33.15 344.715 0.0 0.0 124.859 6.715 0.0 2.663 5684.789 22739.156
Retinol (mcg) 0.0 8.54 0.0 35.438 47.641 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 139.345 557.38
Vitamin A, RAE (mcg_RAE) 0.0 8.54 0.0 35.438 48.564 48.564 0.0 226.661 0.0 0.0 5.874 0.0 1.7 17.253 0.0 0.0 6.223 0.425 0.0 0.15 399.39 1597.56
Beta Carotene (mcg) 6.8 1.525 0.033 0.851 11.218 11.218 0.0 2248.963 0.169 0.033 72.09 0.0 8.33 205.188 0.0 0.0 73.769 3.655 0.0 1.088 2644.928 10579.712
Vitamin E (mg) 0.02 0.02 0.0 0.05 0.16 0.16 0.42 0.18 0.0 0.0 0.07 0.01 0.01 0.0 0.0 0.0 0.35 0.01 0.0 0.01 1.49 5.96
Vitamin D (IU) n/a 12.2 n/a n/a 3.976 3.976 n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 30.052 120.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 2355.324 9421.296
Lutein + zeaxanthin (mcg) 35.7 0.0 0.104 0.0 0.0 0.0 0.0 69.491 0.675 0.104 75.561 0.0 114.24 393.96 1.406 0.0 0.0 4.08 0.0 0.675 695.997 2783.988
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.03 0.13 0.03 n/a 0.04 n/a n/a 0.08 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 14.6 0.0 0.2 0.0 0.0 0.0 0.0 1.6 1.2 0.2 0.8 1.2 1.1 3.0 0.0 0.0 1.8 1.1 0.0 0.1 26.9 107.6
Thiamin (mg) 0.136 0.012 0.001 0.043 0.001 0.001 0.045 0.019 0.008 0.001 0.005 0.044 0.014 0.044 0.062 0.0 0.005 0.006 0.002 0.013 0.462 1.848
Riboflavin (mg) 0.051 0.055 0.001 0.238 0.002 0.002 0.17 0.016 0.005 0.001 0.016 0.22 0.012 0.017 0.038 0.018 0.012 0.011 0.014 0.001 0.9 3.6
Niacin (mg) 1.955 0.034 0.005 0.281 0.003 0.003 5.273 0.266 0.02 0.005 0.085 1.985 0.296 0.288 0.461 0.702 0.252 0.06 0.176 0.02 12.168 48.672
Pantothenic acid (mg) 0.476 0.11 0.004 0.275 0.008 0.008 0.624 0.073 0.02 0.004 0.067 0.825 0.061 0.092 0.034 0.018 0.011 n/a 0.024 0.011 2.746 10.984
Vitamin B-6 (mg) 0.289 0.012 0.008 0.119 0.0 0.0 0.397 0.038 0.02 0.008 0.019 0.055 0.029 0.013 0.003 0.009 0.018 0.0 0.012 0.002 1.052 4.208
Folate (mcg) 30.6 1.525 0.02 9.072 0.213 0.213 6.804 5.158 3.206 0.02 9.612 8.8 6.12 8.878 14.297 1.8 0.983 0.68 1.12 0.263 109.381 437.524
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.48 0.01 0.01 2.46 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 3.18 12.72
Choline (mg) 27.9 4.4 0.2 4.4 1.3 1.3 69.4 2.4 1.0 0.2 1.6 9.5 4.1 4.5 0.8 2.6 3.2 0.2 1.5 0.8 141.3 565.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.034 0.024 0.0 0.057 0.001 0.001 0.113 0.003 0.002 0.0 0.003 0.022 0.005 0.007 0.01 n/a 0.002 n/a 0.007 0.0 0.292 1.168
Threonine (g) 0.102 0.043 0.001 0.181 0.003 0.003 0.816 0.052 0.003 0.001 0.005 0.06 0.015 0.034 0.022 n/a 0.008 n/a 0.02 0.006 1.376 5.504
Isoleucine (g) 0.102 0.052 0.001 0.227 0.004 0.004 0.93 0.022 0.002 0.001 0.005 0.044 0.015 0.032 0.028 n/a 0.006 n/a 0.024 0.006 1.504 6.016
Leucine (g) 0.153 0.082 0.002 0.397 0.006 0.006 1.644 0.027 0.005 0.002 0.008 0.066 0.061 0.052 0.055 n/a 0.009 n/a 0.04 0.011 2.627 10.508
Lysine (g) 0.153 0.043 0.002 0.346 0.005 0.005 1.746 0.027 0.007 0.002 0.008 0.06 0.046 0.052 0.018 n/a 0.01 n/a 0.029 0.01 2.568 10.272
Methionine (g) 0.051 0.024 0.001 0.105 0.001 0.001 0.544 0.005 0.0 0.001 0.003 0.016 0.012 0.013 0.014 n/a 0.002 n/a 0.007 0.003 0.804 3.216
Cystine (g) 0.034 0.006 0.0 0.023 0.001 0.001 0.215 0.022 0.0 0.0 0.0 0.005 0.009 0.005 0.017 n/a 0.002 n/a 0.009 0.003 0.352 1.408
Phenylalanine (g) 0.272 0.046 0.001 0.193 0.003 0.003 0.816 0.016 0.005 0.001 0.005 0.049 0.024 0.032 0.041 n/a 0.01 n/a 0.026 0.006 1.55 6.2
Tyrosine (g) 0.051 0.046 0.001 0.19 0.003 0.003 0.646 0.011 0.002 0.001 0.003 0.022 0.019 0.018 0.024 n/a 0.004 n/a 0.018 0.005 1.066 4.264
Valine (g) 0.153 0.058 0.002 0.303 0.004 0.004 1.032 0.019 0.003 0.002 0.008 0.126 0.024 0.039 0.033 n/a 0.007 n/a 0.025 0.008 1.849 7.396
Arginine (g) 0.153 0.024 0.004 0.133 0.002 0.002 1.372 0.024 0.017 0.004 0.005 0.044 0.02 0.069 0.033 n/a 0.006 n/a 0.034 0.01 1.958 7.832
Histidine (g) 0.051 0.024 0.001 0.113 0.001 0.001 0.692 0.011 0.002 0.001 0.003 0.033 0.014 0.017 0.018 n/a 0.005 n/a 0.013 0.005 1.004 4.016
Alanine (g) 0.102 0.031 0.001 0.181 0.002 0.002 1.315 0.03 0.003 0.001 0.005 0.11 0.041 0.039 0.026 n/a 0.016 n/a 0.022 0.006 1.934 7.736
Aspartic acid (g) 0.697 0.073 0.003 0.221 0.004 0.004 1.905 0.052 0.015 0.003 0.032 0.11 0.036 0.08 0.034 n/a 0.057 n/a 0.054 0.015 3.397 13.588
Glutamic acid (g) 0.459 0.198 0.005 0.686 0.013 0.013 3.164 0.1 0.044 0.005 0.024 0.187 0.099 0.119 0.272 n/a 0.156 n/a 0.118 0.028 5.69 22.76
Glycine (g) 0.085 0.024 0.001 0.028 0.001 0.001 1.417 0.014 0.005 0.001 0.005 0.049 0.019 0.03 0.029 n/a 0.005 n/a 0.022 0.009 1.748 6.992
Proline (g) 0.085 0.104 0.001 0.391 0.006 0.006 1.066 0.014 0.002 0.001 0.005 0.044 0.063 0.028 0.094 n/a 0.007 n/a 0.037 0.014 1.965 7.86
Serine (g) 0.119 0.034 0.001 0.332 0.004 0.004 0.839 0.014 0.003 0.001 0.005 0.049 0.027 0.028 0.041 n/a 0.009 n/a 0.029 0.008 1.547 6.188
Cholesterol (mg) 0.0 3.05 0.0 25.232 15.265 15.265 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.922 543.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.066 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.066 4.264
Saturated Fat (g) 0.051 0.57 0.001 4.238 3.647 3.647 6.656 0.011 0.007 0.001 0.011 0.022 0.02 0.012 0.013 0.099 0.008 0.0 0.001 0.009 19.024 76.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.531 n/a 1.602 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.133 16.532
Monounsaturated Fat (g) 0.0 0.247 0.0 1.31 1.492 1.492 7.439 0.003 0.002 0.0 0.008 0.0 0.039 0.005 0.007 0.081 0.006 0.0 0.001 0.099 12.23 48.92
Polyunsaturated (g) 0.102 0.061 0.002 0.167 0.216 0.216 0.488 0.033 0.003 0.002 0.021 0.077 0.063 0.03 0.032 0.009 0.013 0.0 0.002 0.036 1.572 6.288