Receta Shepherd's Pie With Rutabaga Topping Martha Stewart Livin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 0.89g	beef 99.79g	onions 24.75g	flour 1.95g	wine 58.8g	beef stock 30.0g	made 31.75g	bouquet garni 0.0g	carrots 27.15g	rutabagas 123.04g	russet 106.5g	milk 15.25g	pepper 0.0g	salt 0.0g	rosemary 0.41g	Total Per Serving	Total for Recipe
Protein (g)	0.01	18.64	0.27	0.2	0.04	0.34	1.44	n/a	0.25	1.48	2.28	0.51	n/a	n/a	0.02	25.49	203.92
Total Fat (g)	0.72	17.11	0.02	0.02	0.0	0.07	1.33	n/a	0.07	0.25	0.09	0.15	n/a	n/a	0.06	19.88	159.04
Carbohydrates (g)	0.0	0.0	2.31	1.49	1.53	0.01	2.56	n/a	2.6	10.0	19.24	0.76	n/a	n/a	0.26	40.78	326.24
Ash (g)	0.0	0.91	0.09	0.01	0.16	0.32	n/a	n/a	0.26	1.0	1.2	0.11	n/a	n/a	0.03	4.09	32.72
Calories (kcal)	6.354	233.508	9.9	7.112	49.98	2.1	27.94	n/a	11.129	44.294	84.135	6.405	n/a	n/a	1.365	484.223	3873.784
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.39	n/a	16.89	n/a	n/a	n/a	n/a	17.28	138.24
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.97	n/a	0.14	0.0	n/a	n/a	n/a	1.36	10.88
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.27	0.0	n/a	n/a	n/a	0.91	7.28
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.24	0.0	n/a	n/a	n/a	0.71	5.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.79	n/a	n/a	n/a	0.79	6.32
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	6.2	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	6.2	49.6
Water (g)	0.16	61.89	22.05	0.23	50.86	29.27	26.21	n/a	23.97	110.32	83.69	13.71	n/a	n/a	0.04	422.38	3379.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	0.36	0.0	2.67	n/a	1.29	6.89	0.66	0.79	n/a	n/a	n/a	13.72	109.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.0	0.0	n/a	0.8	3.1	1.4	0.0	n/a	n/a	0.2	5.9	47.2
Calcium (mg)	0.213	6.985	5.693	0.293	4.704	1.8	41.275	n/a	8.958	57.828	13.845	18.148	n/a	n/a	5.28	165.021	1320.168
Iron (mg)	0.0	1.91	0.05	0.09	0.27	0.05	0.06	n/a	0.08	0.64	0.92	0.0	n/a	n/a	0.12	4.2	33.6
Magnesium (mg)	0.018	18.96	2.475	0.43	7.056	0.6	6.033	n/a	3.257	28.299	24.495	1.678	n/a	n/a	0.908	94.207	753.656
Phosphorus (mg)	0.213	176.628	7.178	2.11	13.524	3.9	34.608	n/a	9.501	71.362	58.575	14.488	n/a	n/a	0.289	392.373	3138.984
Potassium (mg)	0.213	305.357	36.135	2.091	74.676	16.2	52.388	n/a	86.864	414.636	444.105	22.875	n/a	n/a	3.939	1459.478	11675.824
Sodium (mg)	0.097	57.878	0.99	0.039	2.352	97.8	17.145	n/a	18.73	24.608	5.325	6.71	n/a	n/a	0.206	231.88	1855.04
Zinc (mg)	0.0	3.74	0.04	0.01	0.08	0.0	0.15	n/a	0.07	0.42	0.31	0.06	n/a	n/a	0.01	4.9	39.2
Copper (mg)	0.0	0.07	0.01	0.003	0.006	0.0	0.003	n/a	0.014	0.049	0.107	0.002	n/a	n/a	0.002	0.265	2.12
Manganese (mg)	0.0	0.01	0.032	0.013	0.076	0.003	n/a	n/a	0.038	0.209	0.17	0.0	n/a	n/a	0.008	0.56	4.48
Selenium (mcg)	0.0	14.0	0.1	0.7	0.1	0.2	1.3	n/a	0.0	0.9	0.4	0.5	n/a	n/a	0.0	18.3	146.4
Vitamin A, IU (IU)	22.147	0.0	0.495	0.0	1.176	0.0	n/a	n/a	4534.844	2.461	1.065	29.89	n/a	n/a	12.903	4604.981	36839.848
Retinol (mcg)	5.947	n/a	0.0	0.0	0.0	0.0	18.415	n/a	0.0	0.0	0.0	8.845	n/a	n/a	0.0	33.207	265.656
Vitamin A, RAE (mcg_RAE)	6.062	0.0	0.0	0.0	0.0	0.0	18.733	n/a	226.661	0.0	0.0	8.845	n/a	n/a	0.644	260.944	2087.552
Beta Carotene (mcg)	1.4	0.0	0.248	0.0	0.588	0.0	2.223	n/a	2248.963	1.23	0.0	0.305	n/a	n/a	n/a	2254.957	18039.656
Vitamin E (mg)	0.02	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.18	0.37	0.01	0.0	n/a	n/a	n/a	0.65	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.93	n/a	n/a	n/a	7.93	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.271	0.0	0.0	0.0	n/a	n/a	n/a	0.271	2.168
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.352	3.528	0.0	0.0	n/a	69.491	0.0	5.325	0.0	n/a	n/a	n/a	79.686	637.488
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.0	0.0	0.5	n/a	1.6	30.8	6.1	0.0	n/a	n/a	0.3	41.0	328.0
Thiamin (mg)	0.0	0.1	0.012	0.015	0.006	0.0	0.01	n/a	0.019	0.111	0.085	0.003	n/a	n/a	0.002	0.363	2.904
Riboflavin (mg)	0.0	0.16	0.007	0.01	0.018	0.006	0.06	n/a	0.016	0.049	0.032	0.029	n/a	n/a	0.002	0.389	3.112
Niacin (mg)	0.0	3.223	0.03	0.115	0.129	0.234	0.035	n/a	0.266	0.861	1.108	0.014	n/a	n/a	0.004	6.02	48.16
Pantothenic acid (mg)	0.001	0.319	0.03	0.009	0.018	0.006	n/a	n/a	0.073	0.197	0.32	0.055	n/a	n/a	n/a	1.027	8.216
Vitamin B-6 (mg)	0.0	0.389	0.03	0.001	0.035	0.003	0.016	n/a	0.038	0.123	0.373	0.006	n/a	n/a	0.007	1.021	8.168
Folate (mcg)	0.027	5.987	4.703	3.575	0.588	0.6	0.318	n/a	5.158	25.838	14.91	0.763	n/a	n/a	1.266	63.732	509.856
Vitamin B-12 (mcg)	0.0	2.94	0.0	0.0	0.0	0.02	0.14	n/a	0.0	0.0	0.0	0.07	n/a	n/a	0.0	3.18	25.44
Choline (mg)	0.2	77.8	1.5	0.2	3.4	0.9	16.6	n/a	2.4	17.3	13.4	2.7	n/a	n/a	n/a	136.4	1091.2
Folic acid (mcg)	0.0	0.0	0.0	3.009	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	3.009	24.072
Tryptophan (g)	0.0	0.21	0.002	0.003	n/a	n/a	n/a	n/a	0.003	0.012	0.021	0.006	n/a	n/a	n/a	0.257	2.056
Threonine (g)	0.0	0.818	0.005	0.005	n/a	n/a	n/a	n/a	0.052	0.062	0.064	0.014	n/a	n/a	n/a	1.02	8.16
Isoleucine (g)	0.0	0.838	0.002	0.007	n/a	n/a	n/a	n/a	0.022	0.062	0.064	0.029	n/a	n/a	n/a	1.024	8.192
Leucine (g)	0.001	1.477	0.007	0.014	n/a	n/a	n/a	n/a	0.027	0.049	0.096	0.058	n/a	n/a	n/a	1.729	13.832
Lysine (g)	0.001	1.557	0.01	0.004	n/a	n/a	n/a	n/a	0.027	0.049	0.107	0.044	n/a	n/a	n/a	1.799	14.392
Methionine (g)	0.0	0.479	0.0	0.004	n/a	n/a	n/a	n/a	0.005	0.012	0.032	0.012	n/a	n/a	n/a	0.545	4.36
Cystine (g)	0.0	0.21	0.0	0.004	n/a	n/a	n/a	n/a	0.022	0.012	0.021	0.018	n/a	n/a	n/a	0.288	2.304
Phenylalanine (g)	0.0	0.728	0.007	0.01	n/a	n/a	n/a	n/a	0.016	0.037	0.192	0.026	n/a	n/a	n/a	1.017	8.136
Tyrosine (g)	0.0	0.629	0.002	0.006	n/a	n/a	n/a	n/a	0.011	0.025	0.043	0.021	n/a	n/a	n/a	0.737	5.896
Valine (g)	0.001	0.908	0.005	0.008	n/a	n/a	n/a	n/a	0.019	0.062	0.107	0.034	n/a	n/a	n/a	1.142	9.136
Arginine (g)	0.0	1.178	0.025	0.008	n/a	n/a	n/a	n/a	0.024	0.185	0.096	0.015	n/a	n/a	n/a	1.531	12.248
Histidine (g)	0.0	0.639	0.002	0.004	n/a	n/a	n/a	n/a	0.011	0.037	0.043	0.012	n/a	n/a	n/a	0.748	5.984
Alanine (g)	0.0	1.128	0.005	0.006	n/a	n/a	n/a	n/a	0.03	0.037	0.053	0.017	n/a	n/a	n/a	1.276	10.208
Aspartic acid (g)	0.001	1.706	0.022	0.009	n/a	n/a	n/a	n/a	0.052	0.111	0.533	0.047	n/a	n/a	n/a	2.48	19.84
Glutamic acid (g)	0.002	2.804	0.064	0.068	n/a	n/a	n/a	n/a	0.1	0.172	0.394	0.119	n/a	n/a	n/a	3.724	29.792
Glycine (g)	0.0	1.018	0.007	0.007	n/a	n/a	n/a	n/a	0.014	0.037	0.053	0.009	n/a	n/a	n/a	1.146	9.168
Proline (g)	0.001	0.828	0.002	0.023	n/a	n/a	n/a	n/a	0.014	n/a	0.064	0.055	n/a	n/a	n/a	0.987	7.896
Serine (g)	0.0	0.718	0.005	0.01	n/a	n/a	n/a	n/a	0.014	0.049	0.075	0.032	n/a	n/a	n/a	0.903	7.224
Cholesterol (mg)	1.905	65.861	0.0	0.0	0.0	0.0	18.733	n/a	0.0	0.0	0.0	0.763	n/a	n/a	0.0	87.262	698.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.455	6.895	0.01	0.003	0.0	0.033	0.822	n/a	0.011	0.037	0.021	0.096	n/a	n/a	0.03	8.415	67.32
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.325	n/a	n/a	n/a	0.239	9.277	74.216
Monounsaturated Fat (g)	0.186	7.404	0.002	0.002	0.0	0.027	0.413	n/a	0.003	0.037	0.0	0.043	n/a	n/a	0.012	8.129	65.032
Polyunsaturated (g)	0.027	0.629	0.005	0.008	0.0	0.003	0.064	n/a	0.033	0.111	0.043	0.006	n/a	n/a	0.01	0.937	7.496