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Receta shepherd’s pot pie with chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato topping
1 egg yolk
salt and pepper to taste
1/2 cup corn-thawed if frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
623.69g 		milk
71.17g 		butter
42.6g 		egg yolk
0.0g 		pepper
0.0g 		salt
0.0g 		filling
4.2g 		olive oil
33.75g 		leeks
39.16g 		carrots
56.96g 		celery
44.95g 		mushrooms
33.95g 		garlic
3.92g 		poultry seasoning
1.5g 		thyme
0.5g 		salt
3.0g 		pepper
0.53g 		paprika
0.53g 		flour
15.63g 		broth-vegetable
470.0g 		poultry
238.0g 		broccoli
27.76g 		cauliflower
19.5g 		Total Per Serving Total for Recipe
Protein (g) 13.35 2.4 0.36 n/a n/a n/a 0.0 0.0 0.59 0.53 0.31 1.05 0.25 0.14 0.05 0.0 0.06 0.08 1.61 0.0 4.59 0.78 0.39 26.54 26.54
Total Fat (g) 0.5 0.69 34.55 n/a n/a n/a 0.0 33.75 0.12 0.14 0.08 0.12 0.02 0.11 0.04 0.0 0.02 0.07 0.15 0.0 13.59 0.1 0.02 84.06 84.06
Carbohydrates (g) 112.7 3.55 0.03 n/a n/a n/a 1.37 0.0 5.54 5.46 1.33 1.11 1.29 0.98 0.32 0.0 0.34 0.3 11.93 6.02 12.9 1.84 1.03 168.05 168.05
Ash (g) 7.05 0.53 0.02 n/a n/a n/a n/a 0.0 0.41 0.55 0.34 0.29 0.06 0.09 0.06 2.99 0.02 0.04 0.07 5.26 n/a 0.24 0.14 18.17 18.17
Calories (kcal) 492.715 29.891 305.442 n/a n/a n/a 5.292 298.35 23.888 23.354 7.191 7.469 5.833 4.605 1.38 0.0 1.352 1.532 56.893 23.5 188.02 9.437 4.875 1491.018 1491.018
Starch (g) 98.92 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 99.73 99.73
Sucrose (g) 0.81 0.0 n/a n/a n/a n/a n/a n/a n/a 2.04 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 2.94 2.94
Glucose (dextrose) (g) 1.56 0.0 n/a n/a n/a n/a n/a n/a n/a 0.34 0.25 0.5 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 n/a 2.79 2.79
Fructose (g) 1.43 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 0.23 0.06 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.19 n/a 2.26 2.26
Lactose (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a 3.76 3.76
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 490.1 64.0 7.64 n/a n/a n/a 2.83 0.0 32.5 50.29 42.89 31.38 2.29 0.14 0.04 0.01 0.06 0.05 1.86 458.72 203.11 24.79 17.92 1430.61 1430.61
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 3.7 0.03 n/a n/a n/a 1.36 0.0 1.53 2.7 0.82 0.56 0.04 0.05 0.01 0.0 0.0 0.05 0.04 4.0 1.86 0.47 0.47 21.55 21.55
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.3
Dietary Fiber (g) 8.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.6 0.7 0.3 0.1 0.2 0.2 0.0 0.1 0.2 0.4 0.0 1.0 0.7 0.5 14.8 14.8
Calcium (mg) 81.08 84.692 10.224 n/a n/a n/a 0.084 0.338 23.104 18.797 17.978 1.019 7.086 14.94 9.45 0.72 2.316 0.938 2.345 0.0 47.6 13.045 4.29 340.045 340.045
Iron (mg) 5.36 0.02 0.01 n/a n/a n/a 0.0 0.19 0.82 0.17 0.09 0.17 0.07 0.53 0.62 0.01 0.15 0.13 0.73 0.0 1.12 0.2 0.09 10.47 10.47
Magnesium (mg) 143.449 7.829 0.852 n/a n/a n/a 0.042 0.0 10.965 6.835 4.944 3.056 0.979 3.36 1.1 0.03 1.028 0.981 3.439 n/a 4.76 5.829 2.925 202.4 202.4
Phosphorus (mg) 343.03 67.612 10.224 n/a n/a n/a 0.0 0.0 13.706 19.936 10.787 29.197 5.99 2.565 1.005 0.0 0.917 1.829 16.88 n/a 69.02 18.318 8.58 619.595 619.595
Potassium (mg) 2600.787 106.755 10.224 n/a n/a n/a 0.042 0.338 70.488 182.272 116.857 107.961 15.699 10.26 4.07 0.24 6.673 12.423 16.724 n/a 259.42 87.706 59.085 3668.024 3668.024
Sodium (mg) 31.185 31.315 4.686 n/a n/a n/a 0.084 0.675 7.832 39.302 35.956 1.698 0.666 0.405 0.275 1162.74 0.233 0.18 0.313 1880.0 1373.26 9.159 5.85 4585.813 4585.813
Zinc (mg) 1.81 0.3 0.04 n/a n/a n/a 0.0 0.0 0.05 0.14 0.06 0.18 0.05 0.05 0.03 0.0 0.01 0.02 0.11 n/a 1.9 0.11 0.05 4.9 4.9
Copper (mg) 0.624 0.007 0.009 n/a n/a n/a 0.0 0.0 0.047 0.028 0.018 0.109 0.012 0.013 0.004 0.001 0.006 0.003 0.022 n/a 0.238 0.014 0.008 1.162 1.162
Manganese (mg) 0.998 0.0 0.0 n/a n/a n/a n/a 0.0 0.188 0.08 0.045 0.017 0.065 0.103 0.039 0.003 0.03 0.004 0.106 n/a n/a 0.058 0.031 1.768 1.768
Selenium (mcg) 2.5 2.3 0.4 n/a n/a n/a 0.0 0.0 0.4 0.1 0.2 3.2 0.6 0.1 0.0 0.0 0.0 0.0 5.3 n/a 1.9 0.7 0.1 17.8 17.8
Vitamin A, IU (IU) 6.237 139.493 1064.574 n/a n/a n/a n/a 0.0 652.797 9515.738 201.803 0.0 0.352 39.48 19.0 0.0 1.585 279.496 0.0 1001.1 n/a 172.914 2.535 13097.103 13097.103
Retinol (mcg) 0.0 41.279 285.846 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.38 0.0 0.0 329.505 329.505
Vitamin A, RAE (mcg_RAE) 0.0 41.279 291.384 n/a n/a n/a 0.0 0.0 32.503 475.616 9.888 0.0 0.0 1.98 0.95 0.0 0.08 13.976 0.0 n/a 2.38 8.604 0.195 878.834 878.834
Beta Carotene (mcg) 0.0 1.423 67.308 n/a n/a n/a 0.0 0.0 391.6 4719.136 121.352 0.0 0.196 23.52 11.32 0.0 0.827 146.699 0.0 n/a 0.0 100.196 1.56 5585.136 5585.136
Vitamin E (mg) 0.06 0.01 0.99 n/a n/a n/a 0.0 4.84 0.36 0.38 0.12 0.0 0.0 0.02 0.04 0.0 0.0 0.16 0.01 n/a 0.31 0.22 0.02 7.53 7.53
Vitamin D (IU) n/a 37.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.119 43.119
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.03 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.631 0.631
Lutein + zeaxanthin (mcg) 31.185 0.0 0.0 n/a n/a n/a 0.0 0.0 744.04 145.818 127.194 0.0 0.626 7.545 4.31 0.0 1.087 69.732 2.813 n/a 2.38 389.403 6.435 1532.568 1532.568
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.28 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.06 n/a n/a 0.05 0.04 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 35.6 0.0 0.0 n/a n/a n/a 0.0 0.0 4.7 3.4 1.4 0.7 1.2 0.2 0.3 0.0 0.1 0.4 0.0 0.0 0.0 24.8 9.0 81.7 81.7
Thiamin (mg) 0.499 0.014 0.004 n/a n/a n/a 0.0 0.0 0.023 0.04 0.009 0.027 0.008 0.004 0.003 0.0 0.001 0.003 0.123 n/a 0.048 0.019 0.012 0.837 0.837
Riboflavin (mg) 0.187 0.135 0.013 n/a n/a n/a 0.0 0.0 0.012 0.034 0.027 0.136 0.004 0.003 0.002 0.0 0.001 0.009 0.077 n/a 0.095 0.033 0.012 0.781 0.781
Niacin (mg) 6.486 0.064 0.017 n/a n/a n/a 0.0 0.0 0.157 0.558 0.144 1.226 0.027 0.045 0.025 0.0 0.006 0.081 0.922 n/a 1.047 0.178 0.103 11.086 11.086
Pantothenic acid (mg) 1.871 0.256 0.047 n/a n/a n/a n/a 0.0 0.055 0.154 0.112 0.509 0.023 n/a n/a 0.0 n/a 0.009 0.069 n/a n/a 0.158 0.127 3.391 3.391
Vitamin B-6 (mg) 2.183 0.028 0.0 n/a n/a n/a 0.0 0.0 0.09 0.08 0.031 0.034 0.049 0.02 0.003 0.0 0.002 0.021 0.006 n/a 0.024 0.05 0.043 2.664 2.664
Folate (mcg) 87.317 3.559 1.278 n/a n/a n/a 0.0 0.0 25.062 10.822 16.18 5.432 0.117 2.07 1.37 0.0 0.053 0.562 28.603 n/a 4.76 17.486 11.115 215.786 215.786
Vitamin B-12 (mcg) 0.0 0.31 0.07 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.0 0.64 0.64
Choline (mg) 78.6 12.6 8.0 n/a n/a n/a 0.0 0.1 3.7 5.0 2.7 5.9 0.9 0.5 0.2 0.0 0.1 0.3 1.6 n/a 8.8 5.2 8.8 143.0 143.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 n/a 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.125 0.028 0.004 n/a n/a n/a n/a 0.0 0.004 0.006 0.004 0.014 0.003 n/a 0.001 0.0 n/a n/a 0.02 n/a n/a 0.008 0.006 0.223 0.223
Threonine (g) 0.374 0.064 0.017 n/a n/a n/a n/a 0.0 0.023 0.108 0.009 0.037 0.006 n/a 0.001 0.0 n/a n/a 0.044 n/a n/a 0.025 0.014 0.723 0.723
Isoleucine (g) 0.374 0.135 0.021 n/a n/a n/a n/a 0.0 0.02 0.046 0.009 0.027 0.009 n/a 0.002 0.0 n/a n/a 0.056 n/a n/a 0.022 0.016 0.737 0.737
Leucine (g) 0.561 0.27 0.034 n/a n/a n/a n/a 0.0 0.039 0.057 0.013 0.041 0.012 n/a 0.002 0.0 n/a n/a 0.111 n/a n/a 0.036 0.023 1.201 1.201
Lysine (g) 0.624 0.206 0.03 n/a n/a n/a n/a 0.0 0.031 0.057 0.013 0.037 0.011 n/a 0.001 0.0 n/a n/a 0.036 n/a n/a 0.039 0.021 1.107 1.107
Methionine (g) 0.187 0.057 0.009 n/a n/a n/a n/a 0.0 0.008 0.011 0.004 0.01 0.003 n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.011 0.006 0.335 0.335
Cystine (g) 0.125 0.085 0.004 n/a n/a n/a n/a 0.0 0.012 0.046 0.0 0.003 0.003 n/a n/a 0.0 n/a n/a 0.034 n/a n/a 0.008 0.004 0.324 0.324
Phenylalanine (g) 1.123 0.121 0.017 n/a n/a n/a n/a 0.0 0.023 0.034 0.009 0.031 0.007 n/a n/a 0.0 n/a n/a 0.081 n/a n/a 0.033 0.014 1.493 1.493
Tyrosine (g) 0.249 0.1 0.017 n/a n/a n/a n/a 0.0 0.016 0.023 0.004 0.014 0.003 n/a n/a 0.0 n/a n/a 0.048 n/a n/a 0.014 0.008 0.496 0.496
Valine (g) 0.624 0.157 0.026 n/a n/a n/a n/a 0.0 0.023 0.04 0.013 0.078 0.011 n/a 0.003 0.0 n/a n/a 0.066 n/a n/a 0.036 0.02 1.096 1.096
Arginine (g) 0.561 0.071 0.013 n/a n/a n/a n/a 0.0 0.031 0.051 0.009 0.027 0.025 n/a n/a 0.0 n/a n/a 0.066 n/a n/a 0.053 0.02 0.927 0.927
Histidine (g) 0.249 0.057 0.009 n/a n/a n/a n/a 0.0 0.012 0.023 0.004 0.02 0.004 n/a n/a 0.0 n/a n/a 0.036 n/a n/a 0.017 0.008 0.439 0.439
Alanine (g) 0.312 0.078 0.013 n/a n/a n/a n/a 0.0 0.027 0.063 0.009 0.068 0.005 n/a n/a 0.0 n/a n/a 0.052 n/a n/a 0.028 0.02 0.674 0.674
Aspartic acid (g) 3.118 0.221 0.026 n/a n/a n/a n/a 0.0 0.055 0.108 0.054 0.068 0.019 n/a n/a 0.0 n/a n/a 0.069 n/a n/a 0.092 0.045 3.874 3.874
Glutamic acid (g) 2.308 0.555 0.077 n/a n/a n/a n/a 0.0 0.09 0.211 0.04 0.115 0.032 n/a n/a 0.0 n/a n/a 0.544 n/a n/a 0.15 0.051 4.172 4.172
Glycine (g) 0.312 0.043 0.009 n/a n/a n/a n/a 0.0 0.027 0.028 0.009 0.031 0.008 n/a n/a 0.0 n/a n/a 0.058 n/a n/a 0.025 0.012 0.561 0.561
Proline (g) 0.374 0.256 0.034 n/a n/a n/a n/a 0.0 0.027 0.028 0.009 0.027 0.004 n/a n/a 0.0 n/a n/a 0.188 n/a n/a 0.031 0.018 0.996 0.996
Serine (g) 0.437 0.149 0.021 n/a n/a n/a n/a 0.0 0.035 0.028 0.009 0.031 0.007 n/a n/a 0.0 n/a n/a 0.081 n/a n/a 0.033 0.02 0.852 0.852
Cholesterol (mg) 0.0 3.559 91.59 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.76 0.0 0.0 99.909 99.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.448 21.884 n/a n/a n/a 0.0 4.661 0.016 0.023 0.018 0.014 0.004 0.049 0.014 0.0 0.005 0.011 0.025 0.0 3.356 0.011 0.004 30.666 30.666
Phytosterols (mg) 31.185 n/a n/a n/a n/a n/a n/a 74.588 n/a n/a 2.697 n/a n/a 1.44 0.815 0.0 0.488 0.928 n/a n/a n/a n/a 3.51 115.649 115.649
Monounsaturated Fat (g) 0.0 0.199 8.955 n/a n/a n/a 0.0 24.624 0.0 0.006 0.013 0.0 0.0 0.018 0.002 0.0 0.005 0.007 0.014 n/a 6.069 0.003 0.002 39.918 39.918
Polyunsaturated (g) 0.249 0.028 1.295 n/a n/a n/a 0.0 3.551 0.067 0.068 0.036 0.048 0.01 0.029 0.006 0.0 0.006 0.044 0.064 n/a 3.57 0.011 0.01 9.092 9.092