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Receta Shepherdess Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef cube
    Salt and pepper to taste
3 1/2 c. Sasoned mashedpotatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		flour
1.04g 		oil
1.8g 		mushrooms
26.4g 		beef
0.0g 		onion
19.8g 		water
47.4g 		pepper
0.0g 		salt
0.0g 		vegetables
62.37g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.11 0.0 0.49 n/a 0.22 0.0 n/a n/a 2.08 18.65 93.25
Total Fat (g) 15.49 0.01 1.8 0.08 n/a 0.02 0.0 n/a n/a 0.32 17.72 88.6
Carbohydrates (g) 0.0 0.8 0.0 1.34 n/a 1.85 0.0 n/a n/a 8.4 12.38 61.9
Ash (g) 0.78 0.0 0.0 0.44 n/a 0.07 0.05 n/a n/a 0.37 1.72 8.6
Calories (kcal) 206.837 3.793 15.912 6.6 n/a 7.92 0.0 n/a n/a 39.917 280.979 1404.895
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.95
Fructose (g) n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.26 1.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.7 0.12 0.0 24.05 n/a 17.64 47.35 n/a n/a 51.19 200.06 1000.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.51 n/a 0.84 0.0 n/a n/a n/a 1.36 6.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 0.3 0.0 n/a n/a 2.5 3.5 17.5
Calcium (mg) 6.35 0.156 0.0 2.904 n/a 4.554 1.422 n/a n/a 15.593 30.979 154.895
Iron (mg) 1.53 0.05 0.0 0.21 n/a 0.04 0.0 n/a n/a 0.59 2.42 12.1
Magnesium (mg) 15.422 0.229 0.0 3.96 n/a 1.98 0.474 n/a n/a 14.969 37.034 185.17
Phosphorus (mg) 110.676 1.125 0.0 17.424 n/a 5.742 0.0 n/a n/a 36.798 171.766 858.83
Potassium (mg) 223.166 1.115 0.0 34.056 n/a 28.908 0.0 n/a n/a 132.224 419.47 2097.35
Sodium (mg) 51.709 0.021 0.0 112.2 n/a 0.792 1.896 n/a n/a 29.314 195.932 979.66
Zinc (mg) 3.26 0.01 0.0 0.19 n/a 0.03 0.0 n/a n/a 0.28 3.77 18.85
Copper (mg) 0.054 0.001 0.0 0.063 n/a 0.008 0.005 n/a n/a 0.056 0.188 0.94
Manganese (mg) 0.018 0.007 n/a 0.024 n/a 0.026 0.0 n/a n/a 0.15 0.224 1.12
Selenium (mcg) 11.0 0.4 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.2 12.8 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.396 0.0 n/a n/a 3167.149 3167.545 15837.725
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 158.42 158.42 792.1
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.198 0.0 n/a n/a n/a 0.198 0.99
Vitamin E (mg) n/a 0.0 0.17 0.0 n/a 0.0 0.0 n/a n/a n/a 0.17 0.85
Vitamin D (IU) n/a n/a n/a 5.544 n/a n/a 0.0 n/a n/a n/a 5.544 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.188 0.0 0.0 n/a 0.792 0.0 n/a n/a n/a 0.98 4.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a n/a 6.5 8.0 40.0
Thiamin (mg) 0.054 0.008 0.0 0.024 n/a 0.01 0.0 n/a n/a 0.075 0.171 0.855
Riboflavin (mg) 0.209 0.005 0.0 0.005 n/a 0.006 0.0 n/a n/a 0.056 0.281 1.405
Niacin (mg) 3.819 0.061 0.0 0.42 n/a 0.024 0.0 n/a n/a 0.78 5.104 25.52
Pantothenic acid (mg) 0.327 0.005 0.0 0.214 n/a 0.024 0.0 n/a n/a 0.1 0.669 3.345
Vitamin B-6 (mg) 0.218 0.0 0.0 0.016 n/a 0.024 0.0 n/a n/a 0.062 0.32 1.6
Folate (mcg) 6.35 1.907 0.0 3.168 n/a 3.762 0.0 n/a n/a 18.087 33.274 166.37
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.73 8.65
Choline (mg) n/a 0.1 n/a 5.3 n/a 1.2 0.0 n/a n/a n/a 6.6 33.0
Folic acid (mcg) 0.0 1.605 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.605 8.025
Tryptophan (g) n/a 0.001 0.0 0.005 n/a 0.002 n/a n/a n/a 0.019 0.027 0.135
Threonine (g) n/a 0.003 0.0 0.018 n/a 0.004 n/a n/a n/a 0.081 0.106 0.53
Isoleucine (g) n/a 0.004 0.0 0.013 n/a 0.002 n/a n/a n/a 0.1 0.119 0.595
Leucine (g) n/a 0.007 0.0 0.018 n/a 0.006 n/a n/a n/a 0.137 0.169 0.845
Lysine (g) n/a 0.002 0.0 0.018 n/a 0.008 n/a n/a n/a 0.125 0.154 0.77
Methionine (g) n/a 0.002 0.0 0.005 n/a 0.0 n/a n/a n/a 0.025 0.032 0.16
Cystine (g) n/a 0.002 0.0 0.003 n/a 0.0 n/a n/a n/a 0.019 0.024 0.12
Phenylalanine (g) n/a 0.005 0.0 0.013 n/a 0.006 n/a n/a n/a 0.087 0.112 0.56
Tyrosine (g) n/a 0.003 0.0 0.008 n/a 0.002 n/a n/a n/a 0.056 0.069 0.345
Valine (g) n/a 0.004 0.0 0.037 n/a 0.004 n/a n/a n/a 0.106 0.151 0.755
Arginine (g) n/a 0.004 0.0 0.013 n/a 0.02 n/a n/a n/a 0.143 0.181 0.905
Histidine (g) n/a 0.002 0.0 0.008 n/a 0.002 n/a n/a n/a 0.056 0.068 0.34
Alanine (g) n/a 0.003 0.0 0.032 n/a 0.004 n/a n/a n/a 0.087 0.126 0.63
Aspartic acid (g) n/a 0.005 0.0 0.032 n/a 0.018 n/a n/a n/a 0.218 0.272 1.36
Glutamic acid (g) n/a 0.036 0.0 0.055 n/a 0.051 n/a n/a n/a 0.287 0.43 2.15
Glycine (g) n/a 0.004 0.0 0.016 n/a 0.006 n/a n/a n/a 0.075 0.1 0.5
Proline (g) n/a 0.013 0.0 0.013 n/a 0.002 n/a n/a n/a 0.05 0.078 0.39
Serine (g) n/a 0.005 0.0 0.016 n/a 0.004 n/a n/a n/a 0.1 0.125 0.625
Cholesterol (mg) 62.595 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 62.595 312.975
Trans Fat (g) n/a n/a 0.046 n/a n/a n/a n/a n/a n/a n/a 0.046 0.23
Saturated Fat (g) 6.178 0.002 0.134 0.008 n/a 0.008 0.0 n/a n/a 0.062 6.392 31.96
Phytosterols (mg) n/a n/a 4.5 n/a n/a 2.97 n/a n/a n/a n/a 7.47 37.35
Monounsaturated Fat (g) 6.722 0.001 0.409 0.003 n/a 0.002 0.0 n/a n/a 0.019 7.156 35.78
Polyunsaturated (g) 0.644 0.004 1.173 0.032 n/a 0.004 0.0 n/a n/a 0.15 2.006 10.03