Receta Shepherds Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
453.59g 		potatoes
337.5g 		string beans
331.88g 		tomatoes sauce
459.38g 		Total Per Serving Total for Recipe
Protein (g) 90.72 6.82 23.4 6.06 127.0 127.0
Total Fat (g) 45.36 0.3 2.52 0.83 49.01 49.01
Carbohydrates (g) 0.0 58.96 79.72 24.71 163.39 163.39
Ash (g) 4.45 3.65 5.34 9.19 22.62 22.62
Calories (kcal) 798.318 259.875 428.125 110.251 1596.57 1596.57
Starch (g) n/a 52.11 n/a n/a 52.11 52.11
Sucrose (g) n/a 0.57 n/a 1.19 1.77 1.77
Glucose (dextrose) (g) n/a 1.11 n/a 10.7 11.82 11.82
Fructose (g) n/a 0.91 n/a 7.63 8.54 8.54
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 315.25 267.77 220.93 418.59 1222.54 1222.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.63 n/a 19.52 22.16 22.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.4 31.2 6.9 45.5 45.5
Calcium (mg) 54.431 40.5 209.084 59.719 363.735 363.735
Iron (mg) 10.16 2.63 3.58 4.69 21.06 21.06
Magnesium (mg) 90.718 77.625 185.853 73.501 427.697 427.697
Phosphorus (mg) 834.606 192.375 338.518 119.439 1484.937 1484.937
Potassium (mg) 1456.024 1420.875 1227.956 1520.548 5625.403 5625.403
Sodium (mg) 299.369 20.25 19.913 2407.151 2746.683 2746.683
Zinc (mg) 21.73 0.98 2.12 0.92 25.75 25.75
Copper (mg) 0.318 0.371 0.398 0.551 1.638 1.638
Manganese (mg) 0.045 0.506 1.261 0.505 2.318 2.318
Selenium (mcg) 75.3 1.0 4.0 0.9 81.2 81.2
Vitamin A, IU (IU) 0.0 6.75 9.956 1989.115 2005.822 2005.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 101.064 101.064 101.064
Beta Carotene (mcg) 0.0 3.375 n/a 1189.794 1193.169 1193.169
Vitamin E (mg) 1.45 0.03 n/a 6.52 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 64216.73 64216.73 64216.73
Lutein + zeaxanthin (mcg) 0.0 27.0 n/a 105.657 132.657 132.657
Tocopherol, beta (mg) n/a 0.0 n/a 0.09 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a 0.46 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 66.5 4.0 32.2 102.6 102.6
Thiamin (mg) 0.181 0.27 0.431 0.092 0.975 0.975
Riboflavin (mg) 0.726 0.101 0.199 0.322 1.348 1.348
Niacin (mg) 22.997 3.544 1.825 4.502 32.868 32.868
Pantothenic acid (mg) 2.722 1.013 0.73 1.424 5.888 5.888
Vitamin B-6 (mg) 1.678 1.013 0.365 0.459 3.515 3.515
Folate (mcg) 27.215 54.0 248.91 50.532 380.657 380.657
Vitamin B-12 (mcg) 10.02 0.0 0.0 0.0 10.02 10.02
Choline (mg) 299.8 40.8 n/a 45.5 386.1 386.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.101 0.266 0.046 0.776 0.776
Threonine (g) 3.447 0.27 0.996 0.184 4.897 4.897
Isoleucine (g) 4.037 0.27 1.029 0.138 5.474 5.474
Leucine (g) 7.076 0.405 1.859 0.184 9.523 9.523
Lysine (g) 7.484 0.439 1.593 0.184 9.7 9.7
Methionine (g) 2.268 0.101 0.365 0.046 2.78 2.78
Cystine (g) 0.907 0.101 0.266 0.046 1.32 1.32
Phenylalanine (g) 3.629 0.304 1.261 0.459 5.653 5.653
Tyrosine (g) 2.722 0.27 0.664 0.092 3.747 3.747
Valine (g) 4.491 0.405 1.228 0.138 6.261 6.261
Arginine (g) 6.123 0.338 1.46 0.138 8.059 8.059
Histidine (g) 2.858 0.169 0.664 0.092 3.782 3.782
Alanine (g) 5.897 0.203 0.996 0.184 7.279 7.279
Aspartic acid (g) 8.165 1.721 2.821 0.919 13.626 13.626
Glutamic acid (g) 13.472 1.181 3.584 2.986 21.223 21.223
Glycine (g) 6.94 0.203 0.929 0.138 8.21 8.21
Proline (g) 5.126 0.236 0.996 0.092 6.449 6.449
Serine (g) 3.719 0.304 1.261 0.184 5.468 5.468
Cholesterol (mg) 294.834 0.0 0.0 0.0 294.834 294.834
Trans Fat (g) 2.903 n/a n/a n/a 2.903 2.903
Saturated Fat (g) 18.416 0.101 0.266 0.138 18.92 18.92
Phytosterols (mg) n/a 16.875 n/a n/a 16.875 16.875
Monounsaturated Fat (g) 19.731 0.0 0.166 0.138 20.035 20.035
Polyunsaturated (g) 1.542 0.135 1.493 0.322 3.492 3.492