Receta Sherbet Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemonade
36.5g 		orange juice
88.75g 		apple juice
82.67g 		ginger ale
157.87g 		lemon
18.73g 		Total Per Serving Total for Recipe
Protein (g) 0.11 2.12 0.08 0.16 0.21 2.68 32.16
Total Fat (g) 0.07 0.19 0.11 0.0 0.06 0.42 5.04
Carbohydrates (g) 17.16 33.88 9.34 0.0 1.75 62.12 745.44
Ash (g) 0.07 n/a 0.19 n/a 0.06 0.32 3.84
Calories (kcal) 66.065 141.113 38.027 0.0 5.431 250.635 3007.62
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.04 n/a n/a 1.04 12.48
Glucose (dextrose) (g) n/a n/a 2.17 n/a n/a 2.17 26.04
Fructose (g) n/a n/a 4.74 n/a n/a 4.74 56.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.09 51.34 72.95 157.55 16.66 317.59 3811.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.44 33.17 7.95 0.0 0.47 58.02 696.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.2 0.0 0.5 1.5 18.0
Calcium (mg) 2.555 28.4 6.613 6.315 4.869 48.752 585.024
Iron (mg) 0.26 0.31 0.1 0.06 0.11 0.85 10.2
Magnesium (mg) 1.825 30.175 4.133 1.579 1.498 39.21 470.52
Phosphorus (mg) 3.285 50.588 5.787 0.0 2.996 62.655 751.86
Potassium (mg) 24.455 598.175 83.493 3.157 25.843 735.123 8821.476
Sodium (mg) 1.46 2.663 3.307 9.472 0.375 17.276 207.312
Zinc (mg) 0.03 0.16 0.02 0.0 0.01 0.22 2.64
Copper (mg) 0.022 0.142 0.008 0.047 0.007 0.227 2.724
Manganese (mg) 0.007 n/a 0.058 n/a 0.006 0.071 0.852
Selenium (mcg) 0.1 0.4 0.1 0.0 0.1 0.7 8.4
Vitamin A, IU (IU) 2.555 n/a 0.827 n/a 4.12 7.502 90.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.863 0.0 0.0 0.187 17.05 204.6
Beta Carotene (mcg) 0.365 55.025 0.0 0.0 0.562 55.952 671.424
Vitamin E (mg) 0.01 0.63 0.01 0.0 0.03 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.46 361.213 13.227 0.0 2.06 377.959 4535.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 122.4 0.7 0.0 9.9 139.5 1674.0
Thiamin (mg) 0.011 0.249 0.017 0.0 0.007 0.283 3.396
Riboflavin (mg) 0.037 0.053 0.017 0.0 0.004 0.11 1.32
Niacin (mg) 0.026 0.639 0.058 0.0 0.019 0.741 8.892
Pantothenic acid (mg) 0.022 n/a 0.041 n/a 0.036 0.099 1.188
Vitamin B-6 (mg) 0.011 0.142 0.017 0.0 0.015 0.184 2.208
Folate (mcg) 1.825 137.563 0.0 0.0 2.06 141.447 1697.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 17.8 1.5 0.0 1.0 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.018 0.017 0.0 0.007 0.053 0.636
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.036 0.008 0.0 0.002 0.049 0.588
Polyunsaturated (g) 0.022 0.036 0.033 0.0 0.017 0.107 1.284