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Receta Sherried Black Beans With Saffron Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Minced poblano chiles
    Freshly-grnd black pepper to taste
1 x recipe Saffron Rice see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		salt pork
19.72g 		onions
24.0g 		garlics
0.87g 		sea salt
1.0g 		fino sherry
7.38g 		Total Per Serving Total for Recipe
Protein (g) 16.33 1.0 0.26 0.06 0.0 0.01 17.66 105.96
Total Fat (g) 1.07 15.87 0.02 0.0 0.0 0.0 16.97 101.82
Carbohydrates (g) 47.14 0.0 2.24 0.29 0.0 1.01 50.68 304.08
Ash (g) 2.72 0.72 0.08 0.01 1.0 n/a 4.54 27.24
Calories (kcal) 257.79 147.468 9.6 1.296 0.0 11.8 427.955 2567.73
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 6.6
Water (g) 8.33 2.17 21.39 0.51 0.0 5.2 37.6 225.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 1.02 0.01 0.0 0.57 3.2 19.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.4 0.0 0.0 0.0 11.9 71.4
Calcium (mg) 92.986 1.183 5.52 1.575 0.24 0.59 102.094 612.564
Iron (mg) 3.8 0.09 0.05 0.01 0.0 0.02 3.97 23.82
Magnesium (mg) 129.273 1.38 2.4 0.218 0.01 0.664 133.944 803.664
Phosphorus (mg) 266.106 10.252 6.96 1.331 0.0 0.664 285.313 1711.878
Potassium (mg) 1121.123 13.012 35.04 3.489 0.08 6.785 1179.529 7077.174
Sodium (mg) 3.78 280.742 0.96 0.148 387.58 0.664 673.873 4043.238
Zinc (mg) 2.76 0.18 0.04 0.01 0.0 0.01 2.99 17.94
Copper (mg) 0.635 0.01 0.01 0.003 0.0 0.004 0.661 3.966
Manganese (mg) 0.801 0.002 0.031 0.015 0.001 n/a 0.85 5.1
Selenium (mcg) 2.4 1.1 0.1 0.1 0.0 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 0.48 0.078 0.0 n/a 0.558 3.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.24 0.044 0.0 0.0 0.284 1.704
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.139 0.0 0.0 1.099 6.594
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.0 0.0 2.0 12.0
Thiamin (mg) 0.68 0.043 0.012 0.002 0.0 0.001 0.739 4.434
Riboflavin (mg) 0.144 0.012 0.007 0.001 0.0 0.001 0.165 0.99
Niacin (mg) 1.482 0.319 0.029 0.006 0.0 0.015 1.851 11.106
Pantothenic acid (mg) 0.68 0.041 0.029 0.005 0.0 n/a 0.756 4.536
Vitamin B-6 (mg) 0.219 0.016 0.029 0.011 0.0 0.0 0.275 1.65
Folate (mcg) 335.657 0.197 4.56 0.026 0.0 0.0 340.44 2042.64
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 50.2 3.8 1.5 0.2 0.0 0.4 56.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.004 0.002 0.001 0.0 n/a 0.204 1.224
Threonine (g) 0.688 0.034 0.005 0.001 0.0 n/a 0.728 4.368
Isoleucine (g) 0.718 0.026 0.002 0.002 0.0 n/a 0.748 4.488
Leucine (g) 1.308 0.069 0.007 0.003 0.0 n/a 1.387 8.322
Lysine (g) 1.119 0.083 0.01 0.002 0.0 n/a 1.214 7.284
Methionine (g) 0.249 0.016 0.0 0.001 0.0 n/a 0.266 1.596
Cystine (g) 0.181 0.008 0.0 0.001 0.0 n/a 0.19 1.14
Phenylalanine (g) 0.885 0.037 0.007 0.002 0.0 n/a 0.931 5.586
Tyrosine (g) 0.461 0.016 0.002 0.001 0.0 n/a 0.48 2.88
Valine (g) 0.854 0.047 0.005 0.003 0.0 n/a 0.909 5.454
Arginine (g) 1.013 0.103 0.024 0.005 0.0 n/a 1.145 6.87
Histidine (g) 0.454 0.012 0.002 0.001 0.0 n/a 0.469 2.814
Alanine (g) 0.688 0.055 0.005 0.001 0.0 n/a 0.749 4.494
Aspartic acid (g) 1.973 0.083 0.022 0.004 0.0 n/a 2.082 12.492
Glutamic acid (g) 2.487 0.136 0.062 0.007 0.0 n/a 2.693 16.158
Glycine (g) 0.635 0.071 0.007 0.002 0.0 n/a 0.715 4.29
Proline (g) 0.696 0.053 0.002 0.001 0.0 n/a 0.752 4.512
Serine (g) 0.892 0.037 0.005 0.002 0.0 n/a 0.936 5.616
Cholesterol (mg) 0.0 16.955 0.0 0.0 0.0 0.0 16.955 101.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 5.792 0.01 0.001 0.0 0.0 6.082 36.492
Phytosterols (mg) n/a 0.0 3.6 n/a 0.0 n/a 3.6 21.6
Monounsaturated Fat (g) 0.091 7.48 0.002 0.0 0.0 0.0 7.573 45.438
Polyunsaturated (g) 0.461 1.853 0.005 0.002 0.0 0.0 2.321 13.926