Receta Sherried Brussel Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 shallots, thinly sliced
Salt and freshly ground black pepper
Zest of 1 lemon or orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
79.2g 		olive oil
6.75g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		sherry
12.91g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 n/a n/a n/a 0.03 0.0 2.7 10.8
Total Fat (g) 0.24 6.75 n/a n/a n/a 0.0 0.0 6.99 27.96
Carbohydrates (g) 7.09 0.0 n/a n/a n/a 1.77 2.1 10.96 43.84
Ash (g) 1.09 0.0 n/a n/a n/a n/a 0.0 1.09 4.36
Calories (kcal) 34.056 59.67 n/a n/a n/a 20.652 8.127 122.505 490.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.64 n/a n/a n/a n/a n/a n/a 0.64 2.56
Fructose (g) 0.74 n/a n/a n/a n/a n/a n/a 0.74 2.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 2.0 0.0 2.0 8.0
Water (g) 68.11 0.0 n/a n/a n/a 9.1 0.0 77.21 308.84
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.0 n/a n/a n/a 1.0 2.1 4.84 19.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 n/a n/a n/a 0.0 0.0 3.0 12.0
Calcium (mg) 33.264 0.068 n/a n/a n/a 1.033 0.021 34.385 137.54
Iron (mg) 1.11 0.04 n/a n/a n/a 0.03 0.0 1.18 4.72
Magnesium (mg) 18.216 0.0 n/a n/a n/a 1.162 0.0 19.378 77.512
Phosphorus (mg) 54.648 0.0 n/a n/a n/a 1.162 0.0 55.81 223.24
Potassium (mg) 308.088 0.068 n/a n/a n/a 11.875 0.042 320.072 1280.288
Sodium (mg) 19.8 0.135 n/a n/a n/a 1.162 0.0 21.097 84.388
Zinc (mg) 0.33 0.0 n/a n/a n/a 0.01 0.0 0.34 1.36
Copper (mg) 0.055 0.0 n/a n/a n/a 0.006 0.0 0.062 0.248
Manganese (mg) 0.269 0.0 n/a n/a n/a n/a 0.0 0.269 1.076
Selenium (mcg) 1.3 0.0 n/a n/a n/a 0.1 0.0 1.3 5.2
Vitamin A, IU (IU) 597.168 0.0 n/a n/a n/a n/a 0.0 597.168 2388.672
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.096 0.0 n/a n/a n/a 0.0 0.0 30.096 120.384
Beta Carotene (mcg) 356.4 0.0 n/a n/a n/a 0.0 0.0 356.4 1425.6
Vitamin E (mg) 0.7 0.97 n/a n/a n/a 0.0 0.0 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1259.28 0.0 n/a n/a n/a 0.0 0.0 1259.28 5037.12
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 67.3 0.0 n/a n/a n/a 0.0 0.0 67.3 269.2
Thiamin (mg) 0.111 0.0 n/a n/a n/a 0.003 0.0 0.113 0.452
Riboflavin (mg) 0.071 0.0 n/a n/a n/a 0.003 0.0 0.074 0.296
Niacin (mg) 0.594 0.0 n/a n/a n/a 0.027 0.0 0.621 2.484
Pantothenic acid (mg) 0.246 0.0 n/a n/a n/a n/a 0.0 0.246 0.984
Vitamin B-6 (mg) 0.174 0.0 n/a n/a n/a 0.0 0.0 0.174 0.696
Folate (mcg) 48.312 0.0 n/a n/a n/a 0.0 0.0 48.312 193.248
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 n/a n/a n/a 0.6 0.0 15.8 63.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a n/a n/a n/a n/a 0.032 0.128
Threonine (g) 0.095 0.0 n/a n/a n/a n/a n/a 0.095 0.38
Isoleucine (g) 0.103 0.0 n/a n/a n/a n/a n/a 0.103 0.412
Leucine (g) 0.119 0.0 n/a n/a n/a n/a n/a 0.119 0.476
Lysine (g) 0.119 0.0 n/a n/a n/a n/a n/a 0.119 0.476
Methionine (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.024 0.096
Cystine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.016 0.064
Phenylalanine (g) 0.079 0.0 n/a n/a n/a n/a n/a 0.079 0.316
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.127 0.0 n/a n/a n/a n/a n/a 0.127 0.508
Arginine (g) 0.158 0.0 n/a n/a n/a n/a n/a 0.158 0.632
Histidine (g) 0.063 0.0 n/a n/a n/a n/a n/a 0.063 0.252
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.932 n/a n/a n/a 0.0 0.0 0.98 3.92
Phytosterols (mg) 19.008 14.918 n/a n/a n/a n/a n/a 33.926 135.704
Monounsaturated Fat (g) 0.016 4.925 n/a n/a n/a 0.0 0.0 4.941 19.764
Polyunsaturated (g) 0.119 0.71 n/a n/a n/a 0.0 0.0 0.829 3.316