Receta SHERYL’S SIMPLE AND DELICIOUS MACARONI SALAD - Detailed Nutritional Facts
Amount Per Serving
16 servings in recipe |
elbow macaroni
28.35g |
carrots
13.57g |
onion
7.77g |
bell pepper
0.0g |
bell pepper
3.05g |
celery
5.62g |
olives
13.5g |
mayonnaise
14.94g |
sugar
3.13g |
vinegar
3.75g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 0.13 | 0.06 | n/a | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.95 | 63.2 |
Total Fat (g) | 0.43 | 0.03 | 0.01 | n/a | 0.01 | 0.01 | 13.5 | 11.62 | 0.0 | 0.0 | n/a | n/a | 25.61 | 409.76 |
Carbohydrates (g) | 21.17 | 1.3 | 0.59 | n/a | 0.18 | 0.17 | 0.0 | 0.04 | 3.12 | 0.03 | n/a | n/a | 26.61 | 425.76 |
Ash (g) | 0.25 | 0.13 | 0.03 | n/a | 0.01 | 0.04 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.52 | 8.32 |
Calories (kcal) | 105.179 | 5.565 | 2.486 | n/a | 0.945 | 0.899 | 119.34 | 102.77 | 12.094 | 0.788 | n/a | n/a | 350.065 | 5601.04 |
Starch (g) | 17.7 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.9 | 286.4 |
Sucrose (g) | 0.14 | 0.49 | 0.06 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.69 | 11.04 |
Glucose (dextrose) (g) | 0.03 | 0.08 | 0.18 | n/a | 0.06 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.38 | 6.08 |
Fructose (g) | 0.03 | 0.07 | 0.16 | n/a | 0.07 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 5.76 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.56 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 8.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 2.81 | 11.98 | 7.09 | n/a | 2.81 | 5.36 | 0.0 | 3.24 | 0.0 | 3.52 | n/a | n/a | 36.81 | 588.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.64 | 0.39 | n/a | 0.13 | 0.1 | 0.0 | 0.04 | 3.12 | 0.02 | n/a | n/a | 5.2 | 83.2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.64 |
Dietary Fiber (g) | 0.9 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 24.0 |
Calcium (mg) | 5.954 | 4.479 | 1.554 | n/a | 0.213 | 2.247 | 0.135 | 1.046 | 0.031 | 0.263 | n/a | n/a | 15.922 | 254.752 |
Iron (mg) | 0.94 | 0.04 | 0.02 | n/a | 0.01 | 0.01 | 0.08 | 0.03 | 0.0 | 0.01 | n/a | n/a | 1.14 | 18.24 |
Magnesium (mg) | 15.026 | 1.629 | 0.699 | n/a | 0.366 | 0.618 | 0.0 | 0.149 | 0.0 | 0.188 | n/a | n/a | 18.674 | 298.784 |
Phosphorus (mg) | 53.582 | 4.75 | 2.098 | n/a | 0.793 | 1.348 | 0.0 | 3.734 | 0.0 | 0.3 | n/a | n/a | 66.605 | 1065.68 |
Potassium (mg) | 63.221 | 43.432 | 9.246 | n/a | 6.434 | 14.607 | 0.135 | 2.091 | 0.063 | 2.738 | n/a | n/a | 141.966 | 2271.456 |
Sodium (mg) | 1.701 | 9.365 | 0.622 | n/a | 0.122 | 4.495 | 0.27 | 72.596 | 0.0 | 0.188 | n/a | n/a | 89.358 | 1429.728 |
Zinc (mg) | 0.4 | 0.03 | 0.01 | n/a | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.48 | 7.68 |
Copper (mg) | 0.082 | 0.007 | 0.005 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.097 | 1.552 |
Manganese (mg) | 0.261 | 0.019 | 0.006 | n/a | 0.003 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.295 | 4.72 |
Selenium (mcg) | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18.3 | 292.8 |
Vitamin A, IU (IU) | 0.0 | 2267.422 | 0.078 | n/a | 95.476 | 25.225 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2388.201 | 38211.216 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 113.33 | 0.0 | n/a | 4.788 | 1.236 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.354 | 1909.664 |
Beta Carotene (mcg) | 0.0 | 1124.482 | 0.078 | n/a | 49.522 | 15.169 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1189.25 | 19028.0 |
Vitamin E (mg) | 0.03 | 0.09 | 0.0 | n/a | 0.05 | 0.02 | 1.94 | 1.76 | 0.0 | 0.0 | n/a | n/a | 3.88 | 62.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.136 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.136 | 2.176 |
Lutein + zeaxanthin (mcg) | 5.103 | 34.746 | 0.466 | n/a | 1.555 | 15.899 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57.769 | 924.304 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.32 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 4.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.4 | n/a | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 83.2 |
Thiamin (mg) | 0.252 | 0.01 | 0.003 | n/a | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.269 | 4.304 |
Riboflavin (mg) | 0.113 | 0.008 | 0.002 | n/a | 0.003 | 0.003 | 0.0 | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.139 | 2.224 |
Niacin (mg) | 2.036 | 0.133 | 0.01 | n/a | 0.03 | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 2.228 | 35.648 |
Pantothenic acid (mg) | 0.122 | 0.037 | 0.008 | n/a | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 3.04 |
Vitamin B-6 (mg) | 0.04 | 0.019 | 0.01 | n/a | 0.009 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.083 | 1.328 |
Folate (mcg) | 67.19 | 2.579 | 1.787 | n/a | 1.403 | 2.023 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74.981 | 1199.696 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 4.3 | 1.2 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.6 | 105.6 |
Folic acid (mcg) | 62.087 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.087 | 993.392 |
Tryptophan (g) | 0.054 | 0.001 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.912 |
Threonine (g) | 0.13 | 0.026 | 0.002 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 2.56 |
Isoleucine (g) | 0.145 | 0.011 | 0.001 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.158 | 2.528 |
Leucine (g) | 0.281 | 0.014 | 0.002 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.299 | 4.784 |
Lysine (g) | 0.085 | 0.014 | 0.002 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.104 | 1.664 |
Methionine (g) | 0.043 | 0.003 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.047 | 0.752 |
Cystine (g) | 0.074 | 0.011 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.086 | 1.376 |
Phenylalanine (g) | 0.19 | 0.008 | 0.002 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.202 | 3.232 |
Tyrosine (g) | 0.068 | 0.005 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.075 | 1.2 |
Valine (g) | 0.167 | 0.01 | 0.002 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.181 | 2.896 |
Arginine (g) | 0.133 | 0.012 | 0.009 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | 2.496 |
Histidine (g) | 0.085 | 0.005 | 0.001 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.092 | 1.472 |
Alanine (g) | 0.125 | 0.015 | 0.002 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.143 | 2.288 |
Aspartic acid (g) | 0.176 | 0.026 | 0.005 | n/a | 0.009 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.222 | 3.552 |
Glutamic acid (g) | 1.304 | 0.05 | 0.014 | n/a | 0.006 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 1.38 | 22.08 |
Glycine (g) | 0.125 | 0.007 | 0.002 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.135 | 2.16 |
Proline (g) | 0.445 | 0.007 | 0.002 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.455 | 7.28 |
Serine (g) | 0.176 | 0.007 | 0.002 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.187 | 2.992 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 0.005 | n/a | n/a | 0.001 | 0.002 | 1.864 | 1.61 | 0.0 | 0.0 | n/a | n/a | 3.563 | 57.008 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.337 | n/a | n/a | n/a | n/a | n/a | n/a | 0.337 | 5.392 |
Monounsaturated Fat (g) | 0.048 | 0.001 | n/a | n/a | 0.0 | 0.002 | 9.85 | 2.693 | 0.0 | 0.0 | n/a | n/a | 12.594 | 201.504 |
Polyunsaturated (g) | 0.159 | 0.016 | n/a | n/a | 0.002 | 0.004 | 1.42 | 6.803 | 0.0 | 0.0 | n/a | n/a | 8.404 | 134.464 |