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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Duck gizzard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
13.41g 		ham
14.79g 		shrimp
14.79g 		mushrooms
4.24g 		bamboo shoots
2.76g 		peas
1.72g 		oil
6.8g 		wine
1.85g 		salt
0.75g 		eggs
98.56g 		flour
3.91g 		salt
0.38g 		msg
0.38g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 2.49 2.58 3.0 0.13 0.07 0.09 0.0 0.0 0.0 12.4 0.4 0.0 0.0 0.0 21.18 84.72
Total Fat (g) 2.02 0.91 0.26 0.01 0.01 0.01 6.8 0.0 0.0 9.8 0.04 0.0 0.0 20.4 40.25 161.0
Carbohydrates (g) 0.0 0.1 0.13 0.14 0.14 0.25 0.0 0.05 0.0 0.76 2.98 0.0 0.0 0.0 4.56 18.24
Ash (g) 0.11 0.49 0.18 0.04 0.02 0.01 0.0 0.0 0.75 0.85 0.02 0.37 0.37 0.0 3.21 12.84
Calories (kcal) 28.823 19.667 15.675 0.934 0.744 1.395 60.112 1.531 0.0 140.941 14.223 0.0 0.0 180.336 464.381 1857.524
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 8.85 10.71 11.22 3.92 2.51 1.36 0.0 1.6 0.0 74.75 0.47 0.0 0.0 0.0 115.38 461.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.07 0.08 0.1 0.0 0.01 0.0 0.76 0.01 0.0 0.0 0.0 1.03 4.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.475 1.035 7.69 0.127 0.358 0.431 0.0 0.148 0.18 52.237 0.586 0.09 0.09 0.0 64.446 257.784
Iron (mg) 0.12 0.16 0.36 0.02 0.01 0.03 0.0 0.01 0.0 1.8 0.18 0.0 0.0 0.0 2.7 10.8
Magnesium (mg) 2.681 2.958 5.471 0.382 0.083 0.568 0.0 0.203 0.008 11.827 0.86 0.004 0.004 0.0 25.048 100.192
Phosphorus (mg) 19.707 41.109 30.314 3.65 1.625 1.86 0.0 0.369 0.0 188.25 4.22 0.0 0.0 0.0 291.105 1164.42
Potassium (mg) 25.338 40.222 27.357 13.495 14.684 4.203 0.0 1.827 0.06 132.07 4.181 0.03 0.03 0.0 263.496 1053.984
Sodium (mg) 9.384 178.929 21.886 0.212 0.11 0.086 0.0 0.092 290.685 137.984 0.078 145.343 145.343 0.0 930.131 3720.524
Zinc (mg) 0.18 0.34 0.16 0.02 0.03 0.02 0.0 0.0 0.0 1.09 0.03 0.0 0.0 0.0 1.88 7.52
Copper (mg) 0.007 0.016 0.038 0.014 0.005 0.003 0.0 0.0 0.0 0.099 0.005 0.0 0.0 0.0 0.188 0.752
Manganese (mg) 0.003 0.004 0.007 0.002 0.007 0.007 n/a 0.002 0.001 0.039 0.027 0.0 0.0 n/a 0.101 0.404
Selenium (mcg) 1.9 2.4 5.6 0.4 0.0 0.0 0.0 0.0 0.0 31.2 1.3 0.0 0.0 0.0 43.0 172.0
Vitamin A, IU (IU) 18.769 0.739 26.618 0.0 0.551 13.176 0.0 0.0 0.0 479.987 0.0 0.0 0.0 0.0 539.84 2159.36
Retinol (mcg) 5.497 0.296 7.985 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 150.776 603.104
Vitamin A, RAE (mcg_RAE) 5.631 0.296 7.985 0.0 0.028 0.654 0.0 0.0 0.0 137.984 0.0 0.0 0.0 0.0 152.578 610.312
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.331 7.733 0.0 0.0 0.0 9.856 0.0 0.0 0.0 0.0 17.92 71.68
Vitamin E (mg) 0.04 n/a 0.16 0.0 0.03 0.0 0.63 0.0 0.0 0.96 0.0 0.0 0.0 1.88 3.7 14.8
Vitamin D (IU) n/a n/a 22.477 0.764 n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a 57.737 230.948
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 42.663 0.0 0.0 0.0 326.234 0.703 0.0 0.0 0.0 369.6 1478.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.02 n/a n/a n/a 0.49 0.01 n/a n/a n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 3.4 0.3 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Thiamin (mg) 0.008 0.078 0.004 0.003 0.004 0.005 0.0 0.0 0.0 0.069 0.031 0.0 0.0 0.0 0.203 0.812
Riboflavin (mg) 0.016 0.028 0.004 0.017 0.002 0.002 0.0 0.0 0.0 0.473 0.019 0.0 0.0 0.0 0.562 2.248
Niacin (mg) 0.912 0.374 0.377 0.153 0.017 0.036 0.0 0.003 0.0 0.069 0.231 0.0 0.0 0.0 2.171 8.684
Pantothenic acid (mg) 0.122 0.098 0.041 0.064 0.004 0.002 0.0 0.001 0.0 1.419 0.017 0.0 0.0 0.0 1.768 7.072
Vitamin B-6 (mg) 0.047 0.034 0.015 0.004 0.007 0.003 0.0 0.001 0.0 0.138 0.002 0.0 0.0 0.0 0.25 1.0
Folate (mcg) 0.804 0.592 0.444 0.679 0.193 1.12 0.0 0.018 0.0 46.323 7.151 0.0 0.0 0.0 57.323 229.292
Vitamin B-12 (mcg) 0.04 0.1 0.17 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 1.59 6.36
Choline (mg) 8.0 n/a 12.0 0.7 0.0 0.5 n/a 0.1 0.0 247.5 0.4 0.0 0.0 n/a 269.2 1076.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.028 n/a 0.041 0.002 0.001 0.001 0.0 n/a 0.0 0.168 0.005 0.0 0.0 0.0 0.245 0.98
Threonine (g) 0.103 n/a 0.121 0.005 0.002 0.003 0.0 n/a 0.0 0.552 0.011 0.0 0.0 0.0 0.798 3.192
Isoleucine (g) 0.123 n/a 0.146 0.003 0.002 0.003 0.0 n/a 0.0 0.66 0.014 0.0 0.0 0.0 0.953 3.812
Leucine (g) 0.181 n/a 0.238 0.005 0.004 0.006 0.0 n/a 0.0 1.074 0.028 0.0 0.0 0.0 1.536 6.144
Lysine (g) 0.202 n/a 0.262 0.005 0.004 0.006 0.0 n/a 0.0 0.897 0.009 0.0 0.0 0.0 1.384 5.536
Methionine (g) 0.066 n/a 0.084 0.001 0.001 0.001 0.0 n/a 0.0 0.375 0.007 0.0 0.0 0.0 0.535 2.14
Cystine (g) 0.034 n/a 0.034 0.0 0.001 0.001 0.0 n/a 0.0 0.266 0.009 0.0 0.0 0.0 0.344 1.376
Phenylalanine (g) 0.097 n/a 0.127 0.004 0.002 0.003 0.0 n/a 0.0 0.67 0.02 0.0 0.0 0.0 0.924 3.696
Tyrosine (g) 0.08 n/a 0.101 0.002 n/a 0.002 0.0 n/a 0.0 0.493 0.012 0.0 0.0 0.0 0.689 2.756
Valine (g) 0.121 n/a 0.142 0.01 0.003 0.004 0.0 n/a 0.0 0.848 0.016 0.0 0.0 0.0 1.144 4.576
Arginine (g) 0.157 n/a 0.263 0.003 0.003 0.007 0.0 n/a 0.0 0.808 0.016 0.0 0.0 0.0 1.258 5.032
Histidine (g) 0.072 n/a 0.061 0.003 0.001 0.002 0.0 n/a 0.0 0.306 0.009 0.0 0.0 0.0 0.453 1.812
Alanine (g) 0.146 n/a 0.17 0.008 0.003 0.004 0.0 n/a 0.0 0.729 0.013 0.0 0.0 0.0 1.074 4.296
Aspartic acid (g) 0.223 n/a 0.311 0.008 0.012 0.009 0.0 n/a 0.0 1.311 0.017 0.0 0.0 0.0 1.89 7.56
Glutamic acid (g) 0.363 n/a 0.513 0.014 0.007 0.013 0.0 n/a 0.0 1.656 0.136 0.0 0.0 0.0 2.702 10.808
Glycine (g) 0.164 n/a 0.182 0.004 0.002 0.003 0.0 n/a 0.0 0.424 0.014 0.0 0.0 0.0 0.793 3.172
Proline (g) 0.122 n/a 0.099 0.003 0.006 0.003 0.0 n/a 0.0 0.503 0.047 0.0 0.0 0.0 0.783 3.132
Serine (g) 0.088 n/a 0.118 0.004 0.004 0.003 0.0 n/a 0.0 0.956 0.02 0.0 0.0 0.0 1.194 4.776
Cholesterol (mg) 10.055 10.499 22.477 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 459.94 1839.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.526 0.702 2.808
Saturated Fat (g) 0.578 0.247 0.049 0.002 0.002 0.001 0.505 0.0 0.0 3.055 0.006 0.0 0.0 1.516 5.961 23.844
Phytosterols (mg) n/a n/a n/a n/a 0.523 n/a 17.0 n/a 0.0 n/a n/a 0.0 0.0 51.0 68.523 274.092
Monounsaturated Fat (g) 0.837 0.393 0.037 0.0 0.0 0.001 1.546 0.0 0.0 3.755 0.004 0.0 0.0 4.637 11.209 44.836
Polyunsaturated (g) 0.433 0.115 0.099 0.006 0.004 0.003 4.43 0.0 0.0 1.34 0.016 0.0 0.0 13.289 19.735 78.94