Receta Shiitake Congee – And A Challenge! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 44.0g	shiitake mushrooms 10.0g	rice 46.25g	salt 2.0g	sesame oil 2.0g	soy sauce 3.0g	cabbage 184.8g	pepper 0.0g	salt 0.0g	cook 6.5g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.35	3.3	0.0	0.0	0.19	2.77	n/a	n/a	0.82	12.96	51.84
Total Fat (g)	4.37	0.04	0.31	0.0	2.0	0.0	0.37	n/a	n/a	1.44	8.53	34.12
Carbohydrates (g)	0.34	0.77	36.98	0.0	0.0	0.23	4.03	n/a	n/a	0.12	42.46	169.84
Ash (g)	0.38	0.08	0.3	2.0	0.0	0.46	1.48	n/a	n/a	0.21	4.9	19.6
Calories (kcal)	62.92	4.8	168.813	0.0	17.68	1.59	24.024	n/a	n/a	16.965	296.792	1187.168
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.09	0.03	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Fructose (g)	0.05	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Lactose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Maltose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	33.37	8.77	5.37	0.0	0.0	2.12	176.15	n/a	n/a	3.9	229.7	918.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.03	0.06	0.0	0.0	0.05	2.18	n/a	n/a	0.1	2.75	11.0
Galactose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.4	0.6	0.0	0.0	0.0	1.8	n/a	n/a	0.0	2.8	11.2
Calcium (mg)	23.32	0.2	12.95	0.48	0.0	0.57	194.04	n/a	n/a	0.39	231.95	927.8
Iron (mg)	0.81	0.05	1.99	0.01	0.0	0.06	1.48	n/a	n/a	0.14	4.54	18.16
Magnesium (mg)	5.28	1.9	11.563	0.02	0.0	1.29	35.112	n/a	n/a	0.845	56.01	224.04
Phosphorus (mg)	84.04	11.1	53.188	0.0	0.0	3.75	68.376	n/a	n/a	13.325	233.779	935.116
Potassium (mg)	58.96	32.6	53.188	0.16	0.0	6.51	465.696	n/a	n/a	12.22	629.334	2517.336
Sodium (mg)	61.6	0.5	2.313	775.16	0.0	169.11	120.12	n/a	n/a	74.1	1202.903	4811.612
Zinc (mg)	0.49	0.1	0.5	0.0	0.0	0.02	0.35	n/a	n/a	0.12	1.57	6.28
Copper (mg)	0.044	0.016	0.102	0.001	0.0	0.003	0.037	n/a	n/a	0.012	0.215	0.86
Manganese (mg)	0.018	0.022	0.504	0.002	n/a	0.013	0.296	n/a	n/a	0.003	0.857	3.428
Selenium (mcg)	13.9	0.6	7.0	0.0	0.0	0.0	0.9	n/a	n/a	0.9	23.5	94.0
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	0.0	0.0	8256.864	n/a	n/a	0.0	8471.144	33884.576
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	61.16	244.64
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	0.0	0.0	412.104	n/a	n/a	0.0	473.704	1894.816
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	0.0	0.0	4954.488	n/a	n/a	0.0	4958.888	19835.552
Vitamin E (mg)	0.43	0.0	0.05	0.0	0.03	0.0	0.17	n/a	n/a	0.01	0.68	2.72
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.12	18.52	74.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	0.0	0.0	73.92	n/a	n/a	0.0	219.56	878.24
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	83.2	n/a	n/a	0.0	83.2	332.8
Thiamin (mg)	0.031	0.01	0.268	0.0	0.0	0.001	0.074	n/a	n/a	0.007	0.39	1.56
Riboflavin (mg)	0.211	0.027	0.023	0.0	0.0	0.005	0.129	n/a	n/a	0.012	0.408	1.632
Niacin (mg)	0.031	0.387	1.938	0.0	0.0	0.066	0.924	n/a	n/a	0.211	3.556	14.224
Pantothenic acid (mg)	0.634	0.136	0.467	0.0	0.0	0.009	0.166	n/a	n/a	0.062	1.474	5.896
Vitamin B-6 (mg)	0.062	0.017	0.074	0.0	0.0	0.005	0.351	n/a	n/a	0.012	0.52	2.08
Folate (mcg)	20.68	1.4	106.838	0.0	0.0	0.42	121.968	n/a	n/a	0.13	251.436	1005.744
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.2	0.77	3.08
Choline (mg)	110.5	5.9	2.7	0.0	0.0	0.5	11.8	n/a	n/a	3.7	135.2	540.8
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	0.0	0.0	n/a	n/a	0.0	103.138	412.552
Tryptophan (g)	0.075	0.001	0.037	0.0	0.0	0.003	0.037	n/a	n/a	0.009	0.162	0.648
Threonine (g)	0.246	0.013	0.12	0.0	0.0	0.008	0.092	n/a	n/a	0.037	0.517	2.068
Isoleucine (g)	0.295	0.011	0.143	0.0	0.0	0.009	0.166	n/a	n/a	0.042	0.667	2.668
Leucine (g)	0.48	0.019	0.273	0.0	0.0	0.015	0.166	n/a	n/a	0.072	1.024	4.096
Lysine (g)	0.4	0.013	0.12	0.0	0.0	0.011	0.166	n/a	n/a	0.075	0.786	3.144
Methionine (g)	0.167	0.003	0.079	0.0	0.0	0.003	0.018	n/a	n/a	0.023	0.293	1.172
Cystine (g)	0.119	0.002	0.069	0.0	0.0	0.003	0.037	n/a	n/a	0.012	0.243	0.972
Phenylalanine (g)	0.299	0.011	0.176	0.0	0.0	0.01	0.074	n/a	n/a	0.035	0.605	2.42
Tyrosine (g)	0.22	0.008	0.111	0.0	0.0	0.007	0.055	n/a	n/a	0.032	0.433	1.732
Valine (g)	0.378	0.014	0.204	0.0	0.0	0.009	0.129	n/a	n/a	0.043	0.777	3.108
Arginine (g)	0.361	0.015	0.273	0.0	0.0	0.013	0.148	n/a	n/a	0.06	0.87	3.48
Histidine (g)	0.136	0.006	0.079	0.0	0.0	0.005	0.055	n/a	n/a	0.031	0.312	1.248
Alanine (g)	0.326	0.017	0.19	0.0	0.0	0.008	0.166	n/a	n/a	0.07	0.777	3.108
Aspartic acid (g)	0.585	0.03	0.31	0.0	0.0	0.02	0.203	n/a	n/a	0.096	1.244	4.976
Glutamic acid (g)	0.739	0.067	0.643	0.0	0.0	0.044	0.665	n/a	n/a	0.159	2.318	9.272
Glycine (g)	0.189	0.014	0.153	0.0	0.0	0.008	0.074	n/a	n/a	0.082	0.52	2.08
Proline (g)	0.224	0.01	0.157	0.0	0.0	0.014	0.055	n/a	n/a	0.07	0.531	2.124
Serine (g)	0.427	0.014	0.176	0.0	0.0	0.011	0.092	n/a	n/a	0.04	0.759	3.036
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.615	190.735	762.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.003	0.083	0.0	0.284	0.0	0.055	n/a	n/a	0.642	2.432	9.728
Phytosterols (mg)	n/a	n/a	n/a	0.0	17.3	n/a	n/a	n/a	n/a	0.0	17.3	69.2
Monounsaturated Fat (g)	1.676	0.0	0.097	0.0	0.794	0.0	0.037	n/a	n/a	0.692	3.297	13.188
Polyunsaturated (g)	0.598	0.014	0.083	0.0	0.834	0.001	0.185	n/a	n/a	0.068	1.783	7.132