Receta Shiitake Japanese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. good-quality sake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake
142.5g 		soy sauce
16.0g 		mirin
7.28g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 4.92 1.0 0.04 0.0 5.96 23.84
Total Fat (g) 0.5 0.01 0.0 0.0 0.51 2.04
Carbohydrates (g) 10.94 1.22 0.36 6.3 18.82 75.28
Ash (g) 1.11 2.45 0.0 0.0 3.56 14.24
Calories (kcal) 68.4 8.48 9.749 24.381 111.01 444.04
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.43 n/a n/a n/a 0.43 1.72
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 125.03 11.32 5.7 0.0 142.06 568.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.27 0.0 6.29 6.99 27.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.1 0.0 0.0 5.3 21.2
Calcium (mg) 2.85 3.04 0.364 0.063 6.317 25.268
Iron (mg) 0.76 0.31 0.01 0.0 1.07 4.28
Magnesium (mg) 27.075 6.88 0.437 0.0 34.392 137.568
Phosphorus (mg) 158.175 20.0 0.437 0.0 178.612 714.448
Potassium (mg) 464.55 34.72 1.819 0.126 501.215 2004.86
Sodium (mg) 7.125 901.92 0.146 0.0 909.191 3636.764
Zinc (mg) 1.37 0.08 0.0 0.0 1.45 5.8
Copper (mg) 0.228 0.016 0.001 0.0 0.245 0.98
Manganese (mg) 0.314 0.067 n/a 0.0 0.381 1.524
Selenium (mcg) 9.0 0.1 0.1 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.143 0.005 0.0 0.0 0.147 0.588
Riboflavin (mg) 0.385 0.027 0.0 0.001 0.413 1.652
Niacin (mg) 5.515 0.352 0.0 0.0 5.867 23.468
Pantothenic acid (mg) 1.938 0.048 n/a 0.0 1.986 7.944
Vitamin B-6 (mg) 0.242 0.024 0.0 0.0 0.266 1.064
Folate (mcg) 19.95 2.24 0.0 0.0 22.19 88.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 84.6 2.9 0.0 0.0 87.6 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 n/a n/a 0.029 0.116
Threonine (g) 0.185 0.04 n/a n/a 0.225 0.9
Isoleucine (g) 0.157 0.048 n/a n/a 0.205 0.82
Leucine (g) 0.271 0.08 n/a n/a 0.351 1.404
Lysine (g) 0.185 0.058 n/a n/a 0.243 0.972
Methionine (g) 0.043 0.014 n/a n/a 0.057 0.228
Cystine (g) 0.029 0.018 n/a n/a 0.046 0.184
Phenylalanine (g) 0.157 0.053 n/a n/a 0.21 0.84
Tyrosine (g) 0.114 0.037 n/a n/a 0.151 0.604
Valine (g) 0.2 0.05 n/a n/a 0.249 0.996
Arginine (g) 0.214 0.069 n/a n/a 0.283 1.132
Histidine (g) 0.086 0.026 n/a n/a 0.111 0.444
Alanine (g) 0.242 0.045 n/a n/a 0.287 1.148
Aspartic acid (g) 0.428 0.107 n/a n/a 0.535 2.14
Glutamic acid (g) 0.955 0.237 n/a n/a 1.192 4.768
Glycine (g) 0.2 0.045 n/a n/a 0.244 0.976
Proline (g) 0.143 0.074 n/a n/a 0.216 0.864
Serine (g) 0.2 0.058 n/a n/a 0.257 1.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.002 0.0 0.0 0.044 0.176
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.008
Polyunsaturated (g) 0.2 0.003 0.0 0.0 0.203 0.812