Receta Shiitake Mushroom And Chicken Risotto - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
oil
13.6g |
chicken breasts
69.6g |
onion
49.5g |
garlic garlic
2.61g |
shitake mushroom
22.25g |
rice
138.75g |
stock
600.0g |
parmesan cheese
12.5g |
butter
14.2g |
basil
0.85g |
wine
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.51 | 0.54 | 0.17 | 0.77 | 9.89 | 6.84 | 4.81 | 0.12 | 0.03 | 0.04 | 37.72 | 75.44 |
| Total Fat (g) | 13.6 | 6.44 | 0.05 | 0.01 | 0.08 | 0.92 | 1.32 | 3.58 | 11.52 | 0.01 | 0.0 | 37.51 | 75.02 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 0.86 | 1.71 | 110.93 | 0.24 | 0.51 | 0.01 | 0.02 | 1.6 | 120.51 | 241.02 |
| Ash (g) | 0.0 | 0.7 | 0.17 | 0.04 | 0.17 | 0.89 | 6.3 | 1.0 | 0.3 | 0.01 | 0.14 | 9.73 | 19.46 |
| Calories (kcal) | 120.224 | 119.712 | 19.8 | 3.889 | 10.68 | 506.438 | 42.0 | 53.875 | 101.814 | 0.195 | 48.97 | 1027.596 | 2055.192 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.49 | n/a | 0.0 | 0.11 | n/a | 0.02 | n/a | 0.0 | n/a | 0.62 | 1.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | 0.07 | 0.03 | n/a | 0.02 | n/a | 0.0 | n/a | 1.09 | 2.18 |
| Fructose (g) | n/a | n/a | 0.64 | n/a | 0.0 | 0.03 | n/a | 0.02 | n/a | 0.0 | n/a | 0.69 | 1.38 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 12.2 |
| Water (g) | 0.0 | 48.34 | 44.11 | 1.53 | 19.52 | 16.12 | 585.3 | 2.61 | 2.25 | 0.78 | 51.08 | 771.65 | 1543.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.1 | 0.03 | 0.07 | 0.17 | 0.0 | 0.11 | 0.01 | 0.0 | 0.47 | 2.95 | 5.9 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 0.0 | 7.656 | 11.385 | 4.724 | 0.445 | 38.85 | 36.0 | 138.625 | 3.408 | 1.501 | 4.72 | 247.314 | 494.628 |
| Iron (mg) | 0.0 | 0.52 | 0.1 | 0.04 | 0.12 | 5.98 | 1.02 | 0.11 | 0.0 | 0.03 | 0.22 | 8.14 | 16.28 |
| Magnesium (mg) | 0.0 | 17.4 | 4.95 | 0.653 | 4.228 | 34.688 | 12.0 | 4.75 | 0.284 | 0.543 | 6.49 | 85.984 | 171.968 |
| Phosphorus (mg) | 0.0 | 121.104 | 14.355 | 3.993 | 24.698 | 159.563 | 78.0 | 91.125 | 3.408 | 0.475 | 11.8 | 508.52 | 1017.04 |
| Potassium (mg) | 0.0 | 153.12 | 72.27 | 10.466 | 72.535 | 159.563 | 324.0 | 15.625 | 3.408 | 2.502 | 58.41 | 871.898 | 1743.796 |
| Sodium (mg) | 0.0 | 43.848 | 1.98 | 0.444 | 1.113 | 6.938 | 1956.0 | 191.125 | 81.792 | 0.034 | 2.95 | 2286.223 | 4572.446 |
| Zinc (mg) | 0.0 | 0.56 | 0.08 | 0.03 | 0.21 | 1.51 | 0.0 | 0.48 | 0.01 | 0.01 | 0.08 | 2.98 | 5.96 |
| Copper (mg) | 0.0 | 0.028 | 0.02 | 0.008 | 0.036 | 0.305 | 0.0 | 0.03 | 0.0 | 0.003 | 0.006 | 0.436 | 0.872 |
| Manganese (mg) | n/a | 0.014 | 0.064 | 0.044 | 0.049 | 1.512 | 0.06 | 0.011 | 0.0 | 0.01 | 0.071 | 1.835 | 3.67 |
| Selenium (mcg) | 0.0 | 11.6 | 0.2 | 0.4 | 1.4 | 21.0 | 4.2 | 2.2 | 0.1 | 0.0 | 0.1 | 41.2 | 82.4 |
| Vitamin A, IU (IU) | 0.0 | 57.768 | 0.99 | 0.235 | 0.0 | 0.0 | 0.0 | 55.25 | 354.858 | 44.732 | 0.0 | 513.833 | 1027.666 |
| Retinol (mcg) | 0.0 | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 95.282 | 0.0 | 0.0 | 126.611 | 253.222 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 97.128 | 2.239 | 0.0 | 131.767 | 263.534 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 0.131 | 0.0 | 0.0 | 0.0 | 3.875 | 22.436 | 26.644 | 0.0 | 53.581 | 107.162 |
| Vitamin E (mg) | 1.25 | 0.22 | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 0.03 | 0.33 | 0.01 | 0.0 | 2.0 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.912 | 0.0 | 50.31 | 100.62 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 9.2 |
| Thiamin (mg) | 0.0 | 0.042 | 0.025 | 0.005 | 0.022 | 0.805 | 0.0 | 0.004 | 0.001 | 0.0 | 0.006 | 0.91 | 1.82 |
| Riboflavin (mg) | 0.0 | 0.063 | 0.015 | 0.003 | 0.06 | 0.069 | 0.12 | 0.061 | 0.004 | 0.001 | 0.012 | 0.408 | 0.816 |
| Niacin (mg) | 0.0 | 6.897 | 0.059 | 0.018 | 0.861 | 5.814 | 4.68 | 0.014 | 0.006 | 0.008 | 0.1 | 18.457 | 36.914 |
| Pantothenic acid (mg) | 0.0 | 0.557 | 0.059 | 0.016 | 0.303 | 1.401 | 0.12 | 0.041 | 0.016 | 0.002 | 0.024 | 2.538 | 5.076 |
| Vitamin B-6 (mg) | 0.0 | 0.369 | 0.059 | 0.032 | 0.038 | 0.222 | 0.06 | 0.006 | 0.0 | 0.001 | 0.03 | 0.818 | 1.636 |
| Folate (mcg) | 0.0 | 2.784 | 9.405 | 0.078 | 3.115 | 320.513 | 12.0 | 1.25 | 0.426 | 0.577 | 0.59 | 350.737 | 701.474 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.28 | 0.02 | 0.0 | 0.0 | 0.96 | 1.92 |
| Choline (mg) | n/a | 46.7 | 3.0 | 0.6 | 13.2 | 8.0 | 17.4 | 1.9 | 2.7 | 0.1 | 3.0 | 96.6 | 193.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.413 | 618.826 |
| Tryptophan (g) | 0.0 | 0.167 | 0.005 | 0.002 | 0.002 | 0.111 | n/a | 0.065 | 0.001 | 0.0 | n/a | 0.354 | 0.708 |
| Threonine (g) | 0.0 | 0.606 | 0.01 | 0.004 | 0.029 | 0.361 | n/a | 0.183 | 0.006 | 0.001 | n/a | 1.198 | 2.396 |
| Isoleucine (g) | 0.0 | 0.738 | 0.005 | 0.006 | 0.024 | 0.43 | n/a | 0.246 | 0.007 | 0.001 | n/a | 1.457 | 2.914 |
| Leucine (g) | 0.0 | 1.065 | 0.015 | 0.008 | 0.042 | 0.819 | n/a | 0.465 | 0.011 | 0.002 | n/a | 2.427 | 4.854 |
| Lysine (g) | 0.0 | 1.204 | 0.02 | 0.007 | 0.029 | 0.361 | n/a | 0.373 | 0.01 | 0.001 | n/a | 2.004 | 4.008 |
| Methionine (g) | 0.0 | 0.39 | 0.0 | 0.002 | 0.007 | 0.236 | n/a | 0.128 | 0.003 | 0.0 | n/a | 0.765 | 1.53 |
| Cystine (g) | 0.0 | 0.188 | 0.0 | 0.002 | 0.004 | 0.208 | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.419 | 0.838 |
| Phenylalanine (g) | 0.0 | 0.571 | 0.015 | 0.005 | 0.024 | 0.527 | n/a | 0.26 | 0.006 | 0.001 | n/a | 1.409 | 2.818 |
| Tyrosine (g) | 0.0 | 0.473 | 0.005 | 0.002 | 0.018 | 0.333 | n/a | 0.291 | 0.006 | 0.001 | n/a | 1.129 | 2.258 |
| Valine (g) | 0.0 | 0.71 | 0.01 | 0.008 | 0.031 | 0.611 | n/a | 0.315 | 0.009 | 0.001 | n/a | 1.694 | 3.388 |
| Arginine (g) | 0.0 | 0.898 | 0.05 | 0.016 | 0.033 | 0.819 | n/a | 0.196 | 0.004 | 0.001 | n/a | 2.017 | 4.034 |
| Histidine (g) | 0.0 | 0.438 | 0.005 | 0.003 | 0.013 | 0.236 | n/a | 0.136 | 0.003 | 0.0 | n/a | 0.835 | 1.67 |
| Alanine (g) | 0.0 | 0.828 | 0.01 | 0.003 | 0.038 | 0.569 | n/a | 0.145 | 0.004 | 0.001 | n/a | 1.599 | 3.198 |
| Aspartic acid (g) | 0.0 | 1.295 | 0.045 | 0.013 | 0.067 | 0.93 | n/a | 0.334 | 0.009 | 0.003 | n/a | 2.693 | 5.386 |
| Glutamic acid (g) | 0.0 | 2.144 | 0.129 | 0.021 | 0.149 | 1.929 | n/a | 1.088 | 0.026 | 0.002 | n/a | 5.487 | 10.974 |
| Glycine (g) | 0.0 | 0.856 | 0.015 | 0.005 | 0.031 | 0.458 | n/a | 0.095 | 0.003 | 0.001 | n/a | 1.464 | 2.928 |
| Proline (g) | 0.0 | 0.661 | 0.005 | 0.003 | 0.022 | 0.472 | n/a | 0.578 | 0.011 | 0.001 | n/a | 1.752 | 3.504 |
| Serine (g) | 0.0 | 0.508 | 0.01 | 0.005 | 0.031 | 0.527 | n/a | 0.286 | 0.007 | 0.001 | n/a | 1.376 | 2.752 |
| Cholesterol (mg) | 0.0 | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 30.53 | 0.0 | 0.0 | 86.074 | 172.148 |
| Trans Fat (g) | 0.351 | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.434 | 0.868 |
| Saturated Fat (g) | 1.01 | 1.851 | 0.02 | 0.002 | 0.007 | 0.25 | 0.66 | 2.163 | 7.295 | 0.0 | 0.0 | 13.258 | 26.516 |
| Phytosterols (mg) | 34.0 | n/a | 7.425 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.425 | 82.85 |
| Monounsaturated Fat (g) | 3.091 | 2.659 | 0.005 | 0.0 | 0.0 | 0.291 | 0.54 | 1.048 | 2.985 | 0.001 | 0.0 | 10.62 | 21.24 |
| Polyunsaturated (g) | 8.859 | 1.364 | 0.01 | 0.007 | 0.031 | 0.25 | 0.06 | 0.146 | 0.432 | 0.003 | 0.0 | 11.162 | 22.324 |