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Receta Shiitake Mushroom And Potato Galette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Dry basil, crumbled
    Salt
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		shiitake mushrooms
56.7g 		parmesan
8.26g 		basil
0.28g 		russet potatoes
123.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.96 2.95 0.01 2.63 n/a n/a 7.59 45.54
Total Fat (g) 3.84 0.2 2.13 0.0 0.1 n/a n/a 6.27 37.62
Carbohydrates (g) 0.0 4.35 0.27 0.01 22.23 n/a n/a 26.86 161.16
Ash (g) 0.0 0.44 0.5 0.0 1.39 n/a n/a 2.34 14.04
Calories (kcal) 33.938 27.215 32.386 0.065 97.17 n/a n/a 190.774 1144.644
Starch (g) n/a 0.0 n/a n/a 19.51 n/a n/a 19.51 117.06
Sucrose (g) n/a 0.0 n/a 0.0 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 0.31 n/a n/a 0.48 2.88
Fructose (g) n/a 0.0 n/a 0.0 0.28 n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.85 49.75 2.41 0.26 96.65 n/a n/a 149.92 899.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.07 0.0 0.76 n/a n/a 1.0 6.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 1.6 n/a n/a 3.6 21.6
Calcium (mg) 1.136 1.134 97.818 0.5 15.99 n/a n/a 116.578 699.468
Iron (mg) 0.0 0.3 0.07 0.01 1.06 n/a n/a 1.44 8.64
Magnesium (mg) 0.095 10.773 3.635 0.181 28.29 n/a n/a 42.973 257.838
Phosphorus (mg) 1.136 62.935 57.336 0.158 67.65 n/a n/a 189.215 1135.29
Potassium (mg) 1.136 184.837 7.601 0.834 512.91 n/a n/a 707.317 4243.902
Sodium (mg) 0.521 2.835 132.352 0.011 6.15 n/a n/a 141.869 851.214
Zinc (mg) 0.0 0.54 0.23 0.0 0.36 n/a n/a 1.13 6.78
Copper (mg) 0.001 0.091 0.002 0.001 0.123 n/a n/a 0.218 1.308
Manganese (mg) 0.0 0.125 0.002 0.003 0.197 n/a n/a 0.326 1.956
Selenium (mcg) 0.0 3.6 1.9 0.0 0.5 n/a n/a 6.0 36.0
Vitamin A, IU (IU) 118.286 0.0 32.964 14.911 1.23 n/a n/a 167.391 1004.346
Retinol (mcg) 31.761 0.0 8.757 0.0 0.0 n/a n/a 40.518 243.108
Vitamin A, RAE (mcg_RAE) 32.376 0.0 8.923 0.746 0.0 n/a n/a 42.045 252.27
Beta Carotene (mcg) 7.479 0.0 2.313 8.881 0.0 n/a n/a 18.673 112.038
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.01 n/a n/a 0.14 0.84
Vitamin D (IU) n/a n/a 2.313 n/a n/a n/a n/a 2.313 13.878
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.971 6.15 n/a n/a 22.121 132.726
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 7.0 n/a n/a 7.1 42.6
Thiamin (mg) 0.0 0.057 0.003 0.0 0.098 n/a n/a 0.159 0.954
Riboflavin (mg) 0.001 0.153 0.027 0.0 0.037 n/a n/a 0.219 1.314
Niacin (mg) 0.002 2.194 0.022 0.003 1.279 n/a n/a 3.5 21.0
Pantothenic acid (mg) 0.005 0.771 0.037 0.001 0.369 n/a n/a 1.183 7.098
Vitamin B-6 (mg) 0.0 0.096 0.007 0.0 0.431 n/a n/a 0.535 3.21
Folate (mcg) 0.142 7.938 0.578 0.192 17.22 n/a n/a 26.07 156.42
Vitamin B-12 (mcg) 0.01 0.0 0.1 0.0 0.0 n/a n/a 0.11 0.66
Choline (mg) 0.9 33.7 1.3 0.0 15.5 n/a n/a 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.04 0.0 0.025 n/a n/a 0.071 0.426
Threonine (g) 0.002 0.074 0.109 0.0 0.074 n/a n/a 0.259 1.554
Isoleucine (g) 0.002 0.062 0.156 0.0 0.074 n/a n/a 0.295 1.77
Leucine (g) 0.004 0.108 0.285 0.001 0.111 n/a n/a 0.508 3.048
Lysine (g) 0.003 0.074 0.273 0.0 0.123 n/a n/a 0.474 2.844
Methionine (g) 0.001 0.017 0.079 0.0 0.037 n/a n/a 0.134 0.804
Cystine (g) 0.0 0.011 0.02 0.0 0.025 n/a n/a 0.056 0.336
Phenylalanine (g) 0.002 0.062 0.159 0.0 0.221 n/a n/a 0.445 2.67
Tyrosine (g) 0.002 0.045 0.165 0.0 0.049 n/a n/a 0.262 1.572
Valine (g) 0.003 0.079 0.202 0.0 0.123 n/a n/a 0.408 2.448
Arginine (g) 0.001 0.085 0.109 0.0 0.111 n/a n/a 0.307 1.842
Histidine (g) 0.001 0.034 0.114 0.0 0.049 n/a n/a 0.198 1.188
Alanine (g) 0.001 0.096 0.087 0.0 0.062 n/a n/a 0.246 1.476
Aspartic acid (g) 0.003 0.17 0.185 0.001 0.615 n/a n/a 0.974 5.844
Glutamic acid (g) 0.009 0.38 0.678 0.001 0.455 n/a n/a 1.523 9.138
Glycine (g) 0.001 0.079 0.051 0.0 0.062 n/a n/a 0.193 1.158
Proline (g) 0.004 0.057 0.345 0.0 0.074 n/a n/a 0.48 2.88
Serine (g) 0.002 0.079 0.171 0.0 0.086 n/a n/a 0.339 2.034
Cholesterol (mg) 10.177 0.0 5.618 0.0 0.0 n/a n/a 15.795 94.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.017 1.356 0.0 0.025 n/a n/a 3.829 22.974
Phytosterols (mg) n/a n/a n/a n/a 6.15 n/a n/a 6.15 36.9
Monounsaturated Fat (g) 0.995 0.0 0.621 0.0 0.0 n/a n/a 1.616 9.696
Polyunsaturated (g) 0.144 0.079 0.047 0.001 0.049 n/a n/a 0.321 1.926