Receta Shiitake Mushroom And Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ready pie crusts 2.33g	flour 0.43g	butter 2.37g	shiitake mushrooms 29.67g	eggs 41.07g	milk 30.5g	basil 0.64g	mustard 1.67g	cayenne pepper 0.04g	spinach 47.33g	squeezed 0.83g	provolone cheese 44.0g	ham 39.43g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.04	0.02	1.02	5.17	1.03	0.02	0.07	0.0	1.72	0.0	11.26	6.88	27.32	163.92
Total Fat (g)	0.63	0.0	1.92	0.1	4.08	0.3	0.0	0.07	0.01	0.27	0.0	11.71	2.43	21.53	129.18
Carbohydrates (g)	1.47	0.33	0.0	2.28	0.32	1.52	0.02	0.09	0.02	1.99	0.07	0.94	0.27	9.33	55.98
Ash (g)	0.02	0.0	0.05	0.23	0.35	0.23	0.01	0.06	0.0	0.68	n/a	2.07	1.3	5.0	30.0
Calories (kcal)	11.97	1.577	16.969	14.24	58.725	12.81	0.147	1.117	0.122	13.727	0.208	154.44	52.444	338.497	2030.982
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	n/a	0.0	0.05	0.0	0.0	0.0	n/a	0.11	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.09	0.0	0.0	0.01	n/a	0.11	n/a	n/a	n/a	0.3	1.8
Fructose (g)	n/a	n/a	n/a	0.0	0.05	0.0	0.0	0.0	n/a	0.09	n/a	n/a	n/a	0.13	0.78
Lactose (g)	n/a	n/a	n/a	0.0	0.05	1.59	0.0	0.0	n/a	0.0	n/a	n/a	n/a	1.63	9.78
Maltose (g)	n/a	n/a	n/a	0.0	0.05	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.05	0.38	26.03	31.14	27.43	0.59	1.38	0.0	42.68	0.76	18.02	28.56	177.09	1062.54
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.75	0.0	0.0	0.09	0.32	1.59	0.0	0.01	0.0	0.31	0.01	0.25	n/a	3.33	19.98
Galactose (g)	n/a	n/a	n/a	0.0	0.05	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.1	0.0	1.4	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	0.957	0.065	0.568	0.593	21.765	36.295	1.133	0.967	0.057	61.06	0.117	332.64	2.76	458.976	2753.856
Iron (mg)	0.04	0.02	0.0	0.16	0.75	0.01	0.02	0.03	0.0	0.89	0.0	0.23	0.42	2.57	15.42
Magnesium (mg)	0.187	0.095	0.047	5.637	4.928	3.355	0.41	0.817	0.058	35.5	0.067	12.32	7.886	71.307	427.842
Phosphorus (mg)	1.937	0.468	0.568	32.93	78.437	28.975	0.358	1.767	0.112	23.193	0.117	218.24	109.62	496.722	2980.332
Potassium (mg)	1.61	0.464	0.568	96.713	55.029	45.75	1.888	2.3	0.772	163.773	0.975	60.72	107.254	537.817	3226.902
Sodium (mg)	5.227	0.009	13.632	1.483	57.493	13.42	0.026	18.917	0.012	35.027	0.017	385.44	477.123	1007.824	6046.944
Zinc (mg)	0.01	0.0	0.0	0.28	0.46	0.13	0.01	0.01	0.0	0.27	0.0	1.42	0.91	3.49	20.94
Copper (mg)	0.001	0.001	0.0	0.047	0.041	0.003	0.002	0.002	0.0	0.066	0.0	0.013	0.043	0.221	1.326
Manganese (mg)	n/a	0.003	0.0	0.065	0.016	0.0	0.007	0.007	0.001	0.331	n/a	0.004	0.012	0.447	2.682
Selenium (mcg)	n/a	0.1	0.0	1.9	13.0	1.0	0.0	0.5	0.0	2.8	0.0	6.4	6.5	32.3	193.8
Vitamin A, IU (IU)	0.233	0.0	59.143	0.0	199.995	59.78	33.76	1.183	15.951	5550.307	n/a	387.2	1.972	6309.523	37857.138
Retinol (mcg)	n/a	0.0	15.88	0.0	57.083	17.69	0.0	0.0	0.0	0.0	0.0	101.2	0.789	192.642	1155.852
Vitamin A, RAE (mcg_RAE)	n/a	0.0	16.188	0.0	57.493	17.69	1.69	0.067	0.798	277.373	0.017	103.84	0.789	475.944	2855.664
Beta Carotene (mcg)	n/a	0.0	3.739	0.0	4.107	0.61	20.109	0.483	8.372	3329.9	0.25	29.92	n/a	3397.49	20384.94
Vitamin E (mg)	n/a	0.0	0.05	0.0	0.4	0.0	0.01	0.01	0.01	1.37	0.0	0.1	n/a	1.95	11.7
Vitamin D (IU)	n/a	n/a	1.325	n/a	14.373	15.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.559	189.354
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.078	0.0	0.0	135.931	0.0	36.16	0.3	5.044	5988.14	0.0	0.0	n/a	6165.652	36993.912
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.21	0.0	0.0	0.03	n/a	0.07	n/a	n/a	n/a	0.31	1.86
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.6	0.3	0.0	9.0	12.0	72.0
Thiamin (mg)	0.004	0.003	0.0	0.03	0.029	0.006	0.0	0.006	0.0	0.043	0.0	0.009	0.209	0.339	2.034
Riboflavin (mg)	0.004	0.002	0.001	0.08	0.197	0.058	0.001	0.001	0.0	0.104	0.0	0.141	0.075	0.664	3.984
Niacin (mg)	0.058	0.026	0.001	1.148	0.029	0.027	0.006	0.009	0.003	0.241	0.001	0.07	0.998	2.617	15.702
Pantothenic acid (mg)	n/a	0.002	0.003	0.403	0.591	0.11	0.001	0.005	n/a	0.043	n/a	0.211	0.26	1.63	9.78
Vitamin B-6 (mg)	0.0	0.0	0.0	0.05	0.057	0.012	0.001	0.001	0.001	0.08	0.0	0.031	0.091	0.326	1.956
Folate (mcg)	0.7	0.793	0.071	4.153	19.301	1.525	0.435	0.117	0.041	68.633	0.083	4.4	1.577	101.83	610.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.53	0.13	0.0	0.0	0.0	0.0	0.0	0.64	0.27	1.58	9.48
Choline (mg)	n/a	0.0	0.4	17.6	103.1	5.4	0.1	0.4	0.0	10.5	0.0	6.8	n/a	144.4	866.4
Folic acid (mcg)	n/a	0.667	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.667	4.002
Tryptophan (g)	n/a	0.001	0.0	0.003	0.07	0.012	0.0	0.0	n/a	0.047	n/a	0.154	n/a	0.288	1.728
Threonine (g)	n/a	0.001	0.001	0.039	0.23	0.027	0.001	0.003	n/a	0.104	n/a	0.431	n/a	0.837	5.022
Isoleucine (g)	n/a	0.002	0.001	0.033	0.275	0.058	0.001	0.003	n/a	0.062	n/a	0.48	n/a	0.913	5.478
Leucine (g)	n/a	0.003	0.002	0.056	0.448	0.116	0.001	0.005	n/a	0.095	n/a	1.012	n/a	1.738	10.428
Lysine (g)	n/a	0.001	0.002	0.039	0.374	0.088	0.001	0.005	n/a	0.118	n/a	1.166	n/a	1.793	10.758
Methionine (g)	n/a	0.001	0.0	0.009	0.156	0.024	0.0	0.001	n/a	0.024	n/a	0.304	n/a	0.519	3.114
Cystine (g)	n/a	0.001	0.0	0.006	0.111	0.037	0.0	0.001	n/a	0.014	n/a	0.053	n/a	0.223	1.338
Phenylalanine (g)	n/a	0.002	0.001	0.033	0.279	0.052	0.001	0.003	n/a	0.099	n/a	0.568	n/a	1.038	6.228
Tyrosine (g)	n/a	0.001	0.001	0.024	0.205	0.043	0.001	0.002	n/a	0.104	n/a	0.669	n/a	1.05	6.3
Valine (g)	n/a	0.002	0.001	0.042	0.353	0.067	0.001	0.003	n/a	0.085	n/a	0.722	n/a	1.276	7.656
Arginine (g)	n/a	0.002	0.001	0.045	0.337	0.031	0.001	0.004	n/a	0.227	n/a	0.449	n/a	1.095	6.57
Histidine (g)	n/a	0.001	0.0	0.018	0.127	0.024	0.0	0.002	n/a	0.024	n/a	0.493	n/a	0.69	4.14
Alanine (g)	n/a	0.001	0.001	0.05	0.304	0.034	0.001	0.003	n/a	0.104	n/a	0.312	n/a	0.81	4.86
Aspartic acid (g)	n/a	0.002	0.001	0.089	0.546	0.095	0.002	0.007	n/a	0.204	n/a	0.766	n/a	1.711	10.266
Glutamic acid (g)	n/a	0.015	0.004	0.199	0.69	0.238	0.002	0.013	n/a	0.241	n/a	2.746	n/a	4.147	24.882
Glycine (g)	n/a	0.002	0.0	0.042	0.177	0.018	0.001	0.004	n/a	0.104	n/a	0.189	n/a	0.537	3.222
Proline (g)	n/a	0.005	0.002	0.03	0.209	0.11	0.001	0.006	n/a	0.095	n/a	1.219	n/a	1.676	10.056
Serine (g)	n/a	0.002	0.001	0.042	0.398	0.064	0.001	0.004	n/a	0.08	n/a	0.647	n/a	1.239	7.434
Cholesterol (mg)	0.233	0.0	5.088	0.0	173.712	1.525	0.0	0.0	0.0	0.0	0.0	30.36	27.996	238.915	1433.49
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.001	1.216	0.009	1.273	0.192	0.0	0.004	0.001	0.019	0.0	7.515	0.659	11.009	66.054
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	n/a	n/a	n/a	n/a	0.032	0.192
Monounsaturated Fat (g)	0.436	0.0	0.497	0.0	1.565	0.085	0.001	0.044	0.001	0.0	0.0	3.252	1.049	6.93	41.58
Polyunsaturated (g)	0.032	0.002	0.072	0.042	0.559	0.012	0.002	0.016	0.003	0.038	0.0	0.339	0.308	1.423	8.538