Receta Shiitake Mushroom Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pastry 47.0g	pastry 47.0g	egg yolk 0.0g	water 4.93g	shiitake mushrooms 291.0g	mushrooms 17.46g	onions 48.0g	margarine 28.0g	cream cheese 85.05g	cream 115.0g	egg yolk 0.0g	rosemary 1.2g	rosemary 0.0g	pepper 0.26g	rosemary 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.43	3.43	n/a	0.0	10.04	0.54	0.88	0.04	5.04	2.38	n/a	0.06	n/a	0.03	n/a	25.88	25.88
Total Fat (g)	17.91	17.91	n/a	0.0	1.02	0.06	0.09	22.6	29.12	22.69	n/a	0.18	n/a	0.01	n/a	111.58	111.58
Carbohydrates (g)	21.2	21.2	n/a	0.0	22.35	0.57	3.52	0.2	3.46	3.31	n/a	0.77	n/a	0.17	n/a	76.75	76.75
Ash (g)	0.47	0.47	n/a	0.0	2.27	0.15	0.39	0.54	1.12	0.98	n/a	0.08	n/a	0.01	n/a	6.48	6.48
Calories (kcal)	258.97	258.97	n/a	0.0	139.68	3.841	15.36	200.76	290.871	221.95	n/a	3.972	n/a	0.663	n/a	1395.037	1395.037
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.3	0.0	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.87	0.26	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.13	1.13
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	2.73	4.03	n/a	n/a	n/a	n/a	n/a	6.76	6.76
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	4.0	4.0	n/a	4.93	255.32	16.14	43.12	4.63	46.3	85.63	n/a	0.11	n/a	0.03	n/a	464.19	464.19
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.35	0.35	n/a	0.0	0.87	0.29	1.12	0.0	2.73	4.03	n/a	n/a	n/a	0.0	n/a	9.73	9.73
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.7	n/a	0.0	10.5	0.2	1.2	0.0	0.0	0.0	n/a	0.5	n/a	0.1	n/a	13.9	13.9
Calcium (mg)	4.7	4.7	n/a	0.148	5.82	0.524	34.56	0.84	83.349	126.5	n/a	15.36	n/a	1.136	n/a	277.637	277.637
Iron (mg)	1.2	1.2	n/a	0.0	1.54	0.09	0.71	0.02	0.32	0.2	n/a	0.35	n/a	0.08	n/a	5.71	5.71
Magnesium (mg)	7.52	7.52	n/a	0.049	55.29	1.571	9.6	0.84	7.655	11.5	n/a	2.64	n/a	0.504	n/a	104.69	104.69
Phosphorus (mg)	28.2	28.2	n/a	0.0	323.01	15.016	17.76	1.4	90.153	132.25	n/a	0.84	n/a	0.45	n/a	637.278	637.278
Potassium (mg)	28.67	28.67	n/a	0.0	948.66	55.523	132.48	5.04	117.369	162.15	n/a	11.46	n/a	3.273	n/a	1493.295	1493.295
Sodium (mg)	117.03	117.03	n/a	0.197	14.55	0.873	7.68	264.04	273.011	92.0	n/a	0.6	n/a	0.114	n/a	887.125	887.125
Zinc (mg)	0.25	0.25	n/a	0.0	2.79	0.09	0.19	0.0	0.43	0.44	n/a	0.04	n/a	0.0	n/a	4.48	4.48
Copper (mg)	0.052	0.052	n/a	0.0	0.466	0.056	0.038	0.0	0.017	0.023	n/a	0.007	n/a	0.003	n/a	0.713	0.713
Manganese (mg)	0.23	0.23	n/a	0.0	0.64	0.009	0.077	n/a	0.009	0.012	n/a	0.022	n/a	0.015	n/a	1.243	1.243
Selenium (mcg)	11.4	11.4	n/a	0.0	18.3	1.6	0.3	0.0	2.0	3.0	n/a	0.1	n/a	0.0	n/a	48.1	48.1
Vitamin A, IU (IU)	0.47	0.47	n/a	0.0	0.0	0.0	478.56	999.88	1075.883	662.4	n/a	37.536	n/a	0.777	n/a	3255.976	3255.976
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	215.04	305.33	184.0	n/a	0.0	n/a	0.0	n/a	704.37	704.37
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0	24.0	229.32	307.881	186.3	n/a	1.872	n/a	0.039	n/a	749.412	749.412
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	287.04	170.8	34.871	29.9	n/a	n/a	n/a	0.406	n/a	523.016	523.016
Vitamin E (mg)	0.25	0.25	n/a	0.0	0.0	0.0	0.26	2.52	0.55	0.51	n/a	n/a	n/a	0.0	n/a	4.35	4.35
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	3.143	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.143	3.143
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.016	n/a	0.016	0.016
Lutein + zeaxanthin (mcg)	20.21	20.21	n/a	0.0	0.0	0.0	545.76	0.0	0.0	0.0	n/a	n/a	n/a	0.533	n/a	586.713	586.713
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.01	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.4	9.0	0.1	0.0	1.0	n/a	0.7	n/a	0.1	n/a	11.3	11.3
Thiamin (mg)	0.188	0.188	n/a	0.0	0.291	0.014	0.029	0.003	0.017	0.046	n/a	0.006	n/a	0.0	n/a	0.782	0.782
Riboflavin (mg)	0.132	0.132	n/a	0.0	0.786	0.07	0.038	0.011	0.111	0.196	n/a	0.005	n/a	0.001	n/a	1.48	1.48
Niacin (mg)	1.96	1.96	n/a	0.0	11.262	0.63	0.254	0.006	0.128	0.127	n/a	0.012	n/a	0.003	n/a	16.341	16.341
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	3.958	0.262	0.038	0.0	0.485	0.391	n/a	n/a	n/a	n/a	n/a	5.134	5.134
Vitamin B-6 (mg)	0.009	0.009	n/a	0.0	0.495	0.017	0.029	0.003	0.034	0.069	n/a	0.021	n/a	0.001	n/a	0.687	0.687
Folate (mcg)	36.66	36.66	n/a	0.0	40.74	2.794	30.72	0.28	9.356	8.05	n/a	3.684	n/a	0.026	n/a	168.969	168.969
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.03	0.21	0.32	n/a	0.0	n/a	0.0	n/a	0.57	0.57
Choline (mg)	3.0	3.0	n/a	0.0	172.9	3.0	2.7	3.5	23.1	22.1	n/a	n/a	n/a	0.0	n/a	233.3	233.3
Folic acid (mcg)	30.55	30.55	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	61.1	61.1
Tryptophan (g)	0.042	0.042	n/a	n/a	0.029	0.007	0.01	n/a	0.06	0.046	n/a	n/a	n/a	n/a	n/a	0.236	0.236
Threonine (g)	0.094	0.094	n/a	n/a	0.378	0.019	0.034	n/a	0.196	0.138	n/a	n/a	n/a	n/a	n/a	0.953	0.953
Isoleucine (g)	0.127	0.127	n/a	n/a	0.32	0.014	0.038	n/a	0.272	0.161	n/a	n/a	n/a	n/a	n/a	1.059	1.059
Leucine (g)	0.24	0.24	n/a	n/a	0.553	0.021	0.053	n/a	0.561	0.311	n/a	n/a	n/a	n/a	n/a	1.978	1.978
Lysine (g)	0.066	0.066	n/a	n/a	0.378	0.019	0.043	n/a	0.485	0.265	n/a	n/a	n/a	n/a	n/a	1.322	1.322
Methionine (g)	0.061	0.061	n/a	n/a	0.087	0.005	0.01	n/a	0.162	0.081	n/a	n/a	n/a	n/a	n/a	0.466	0.466
Cystine (g)	0.08	0.08	n/a	n/a	0.058	0.002	n/a	n/a	0.034	0.035	n/a	n/a	n/a	n/a	n/a	0.288	0.288
Phenylalanine (g)	0.169	0.169	n/a	n/a	0.32	0.016	0.029	n/a	0.247	0.15	n/a	n/a	n/a	n/a	n/a	1.099	1.099
Tyrosine (g)	0.094	0.094	n/a	n/a	0.233	0.007	0.024	n/a	0.255	0.15	n/a	n/a	n/a	n/a	n/a	0.856	0.856
Valine (g)	0.146	0.146	n/a	n/a	0.407	0.04	0.038	n/a	0.34	0.196	n/a	n/a	n/a	n/a	n/a	1.313	1.313
Arginine (g)	0.122	0.122	n/a	n/a	0.437	0.014	0.062	n/a	0.204	0.115	n/a	n/a	n/a	n/a	n/a	1.076	1.076
Histidine (g)	0.075	0.075	n/a	n/a	0.175	0.01	0.014	n/a	0.153	0.092	n/a	n/a	n/a	n/a	n/a	0.595	0.595
Alanine (g)	0.103	0.103	n/a	n/a	0.495	0.035	0.038	n/a	0.153	0.115	n/a	n/a	n/a	n/a	n/a	1.043	1.043
Aspartic acid (g)	0.141	0.141	n/a	n/a	0.873	0.035	0.082	n/a	0.434	0.253	n/a	n/a	n/a	n/a	n/a	1.958	1.958
Glutamic acid (g)	1.208	1.208	n/a	n/a	1.95	0.059	0.182	n/a	1.106	0.656	n/a	n/a	n/a	n/a	n/a	6.368	6.368
Glycine (g)	0.118	0.118	n/a	n/a	0.407	0.016	0.043	n/a	0.119	0.069	n/a	n/a	n/a	n/a	n/a	0.889	0.889
Proline (g)	0.404	0.404	n/a	n/a	0.291	0.014	0.058	n/a	0.57	0.299	n/a	n/a	n/a	n/a	n/a	2.04	2.04
Serine (g)	0.169	0.169	n/a	n/a	0.407	0.016	0.038	n/a	0.315	0.184	n/a	n/a	n/a	n/a	n/a	1.299	1.299
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	93.555	59.8	n/a	0.0	n/a	0.0	n/a	153.355	153.355
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.169	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	4.531	4.531	n/a	0.0	0.087	0.007	0.014	4.253	16.406	13.237	n/a	0.088	n/a	0.003	n/a	43.157	43.157
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.696	n/a	0.239	n/a	0.935	0.935
Monounsaturated Fat (g)	10.152	10.152	n/a	0.0	0.0	0.0	0.014	10.886	7.331	5.831	n/a	0.036	n/a	0.003	n/a	44.405	44.405
Polyunsaturated (g)	2.298	2.298	n/a	0.0	0.407	0.024	0.034	6.804	1.225	0.966	n/a	0.028	n/a	0.003	n/a	14.088	14.088