Receta Shiitake Mushroom Crostini topped with Parmesan Cheese - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cooks
26.0g |
shiitake mushrooms
226.8g |
shallots
35.2g |
scallions
23.04g |
dill
1.32g |
parmesan cheese
50.0g |
olive oil
108.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.28 | 7.82 | 0.88 | 0.42 | 0.05 | 19.23 | 0.0 | 31.68 | 31.68 |
Total Fat (g) | 5.77 | 0.79 | 0.04 | 0.04 | 0.01 | 14.31 | 108.0 | 128.96 | 128.96 |
Carbohydrates (g) | 0.49 | 17.42 | 5.91 | 1.69 | 0.09 | 2.03 | 0.0 | 27.64 | 27.64 |
Ash (g) | 0.86 | 1.77 | 0.28 | 0.19 | 0.03 | 4.02 | 0.0 | 7.14 | 7.14 |
Calories (kcal) | 67.86 | 108.864 | 25.344 | 7.373 | 0.566 | 215.5 | 954.72 | 1380.227 | 1380.227 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.08 |
Glucose (dextrose) (g) | n/a | 0.68 | n/a | n/a | n/a | 0.08 | n/a | 0.76 | 0.76 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.08 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.08 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.6 | 198.99 | 28.09 | 20.7 | 1.13 | 10.42 | 0.0 | 274.93 | 274.93 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.39 | 0.68 | n/a | 0.54 | n/a | 0.45 | 0.0 | 2.06 | 2.06 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.08 |
Dietary Fiber (g) | 0.0 | 8.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 8.8 | 8.8 |
Calcium (mg) | 1.56 | 4.536 | 13.024 | 16.589 | 2.737 | 554.5 | 1.08 | 594.025 | 594.025 |
Iron (mg) | 0.57 | 1.2 | 0.42 | 0.34 | 0.09 | 0.45 | 0.6 | 3.68 | 3.68 |
Magnesium (mg) | 3.38 | 43.092 | 7.392 | 4.608 | 0.724 | 19.0 | 0.0 | 78.196 | 78.196 |
Phosphorus (mg) | 53.3 | 251.748 | 21.12 | 8.525 | 0.868 | 364.5 | 0.0 | 700.061 | 700.061 |
Potassium (mg) | 48.88 | 739.368 | 117.568 | 63.59 | 9.71 | 62.5 | 1.08 | 1042.696 | 1042.696 |
Sodium (mg) | 296.4 | 11.34 | 4.224 | 3.686 | 0.803 | 764.5 | 2.16 | 1083.113 | 1083.113 |
Zinc (mg) | 0.46 | 2.18 | 0.14 | 0.09 | 0.01 | 1.94 | 0.0 | 4.82 | 4.82 |
Copper (mg) | 0.049 | 0.363 | 0.032 | 0.018 | 0.002 | 0.12 | 0.0 | 0.584 | 0.584 |
Manganese (mg) | 0.013 | 0.499 | 0.102 | 0.037 | 0.017 | 0.045 | 0.0 | 0.712 | 0.712 |
Selenium (mcg) | 3.8 | 14.3 | 0.4 | 0.1 | n/a | 8.9 | 0.0 | 27.5 | 27.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 418.88 | 229.709 | 101.546 | 221.0 | 0.0 | 971.135 | 971.135 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 58.5 | 58.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.12 | 11.52 | 5.079 | 60.0 | 0.0 | 97.719 | 97.719 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 137.779 | n/a | 15.5 | 0.0 | 153.279 | 153.279 |
Vitamin E (mg) | 0.05 | 0.0 | n/a | 0.13 | n/a | 0.13 | 15.5 | 15.8 | 15.8 |
Vitamin D (IU) | 12.48 | n/a | n/a | n/a | n/a | n/a | n/a | 12.48 | 12.48 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 261.965 | n/a | 0.0 | 0.0 | 261.965 | 261.965 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.9 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 4.3 | 1.1 | 0.0 | 0.0 | 8.3 | 8.3 |
Thiamin (mg) | 0.026 | 0.227 | 0.021 | 0.014 | 0.001 | 0.015 | 0.0 | 0.304 | 0.304 |
Riboflavin (mg) | 0.049 | 0.612 | 0.007 | 0.018 | 0.004 | 0.245 | 0.0 | 0.936 | 0.936 |
Niacin (mg) | 0.842 | 8.777 | 0.07 | 0.122 | 0.021 | 0.055 | 0.0 | 9.888 | 9.888 |
Pantothenic acid (mg) | 0.247 | 3.084 | 0.102 | 0.018 | 0.005 | 0.165 | 0.0 | 3.622 | 3.622 |
Vitamin B-6 (mg) | 0.047 | 0.386 | 0.123 | 0.014 | 0.002 | 0.025 | 0.0 | 0.597 | 0.597 |
Folate (mcg) | 0.52 | 31.752 | 11.968 | 14.746 | 1.974 | 5.0 | 0.0 | 65.959 | 65.959 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.13 | 0.0 | 1.93 | 1.93 |
Choline (mg) | 15.0 | 134.7 | n/a | 1.3 | n/a | 7.7 | 0.3 | 159.0 | 159.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.023 | 0.011 | 0.005 | 0.0 | 0.26 | 0.0 | 0.334 | 0.334 |
Threonine (g) | 0.148 | 0.295 | 0.035 | 0.016 | 0.001 | 0.73 | 0.0 | 1.225 | 1.225 |
Isoleucine (g) | 0.169 | 0.249 | 0.039 | 0.018 | 0.003 | 0.985 | 0.0 | 1.463 | 1.463 |
Leucine (g) | 0.286 | 0.431 | 0.053 | 0.025 | 0.002 | 1.86 | 0.0 | 2.657 | 2.657 |
Lysine (g) | 0.299 | 0.295 | 0.046 | 0.021 | 0.003 | 1.49 | 0.0 | 2.154 | 2.154 |
Methionine (g) | 0.091 | 0.068 | 0.011 | 0.005 | 0.0 | 0.51 | 0.0 | 0.684 | 0.684 |
Cystine (g) | 0.049 | 0.045 | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.155 | 0.155 |
Phenylalanine (g) | 0.14 | 0.249 | 0.028 | 0.014 | 0.001 | 1.04 | 0.0 | 1.473 | 1.473 |
Tyrosine (g) | 0.127 | 0.181 | 0.025 | 0.012 | 0.001 | 1.165 | 0.0 | 1.511 | 1.511 |
Valine (g) | 0.172 | 0.318 | 0.039 | 0.018 | 0.002 | 1.26 | 0.0 | 1.808 | 1.808 |
Arginine (g) | 0.242 | 0.34 | 0.063 | 0.03 | 0.002 | 0.785 | 0.0 | 1.462 | 1.462 |
Histidine (g) | 0.125 | 0.136 | 0.014 | 0.007 | 0.001 | 0.545 | 0.0 | 0.828 | 0.828 |
Alanine (g) | 0.281 | 0.386 | 0.039 | 0.018 | 0.003 | 0.58 | 0.0 | 1.307 | 1.307 |
Aspartic acid (g) | 0.382 | 0.68 | 0.081 | 0.039 | 0.004 | 1.335 | 0.0 | 2.522 | 2.522 |
Glutamic acid (g) | 0.637 | 1.52 | 0.183 | 0.088 | 0.004 | 4.35 | 0.0 | 6.781 | 6.781 |
Glycine (g) | 0.328 | 0.318 | 0.042 | 0.021 | 0.002 | 0.38 | 0.0 | 1.09 | 1.09 |
Proline (g) | 0.281 | 0.227 | 0.06 | 0.028 | 0.003 | 2.31 | 0.0 | 2.908 | 2.908 |
Serine (g) | 0.159 | 0.318 | 0.039 | 0.018 | 0.002 | 1.145 | 0.0 | 1.68 | 1.68 |
Cholesterol (mg) | 18.46 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 62.46 | 62.46 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.566 | 0.068 | 0.007 | 0.007 | 0.001 | 8.65 | 14.915 | 26.214 | 26.214 |
Phytosterols (mg) | 0.0 | n/a | 1.76 | n/a | n/a | n/a | 238.68 | 240.44 | 240.44 |
Monounsaturated Fat (g) | 2.769 | 0.0 | 0.004 | 0.007 | 0.011 | 4.19 | 78.797 | 85.777 | 85.777 |
Polyunsaturated (g) | 0.27 | 0.318 | 0.014 | 0.016 | 0.001 | 0.585 | 11.362 | 12.566 | 12.566 |