Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch saffron strands, pounded
1/4 med Sized unripe papaya, skinned, seeded and pureed with a
1 Tbsp. Ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
390.0g 		sunflower
13.6g 		onions
67.5g 		milk
3.81g 		water
7.41g 		yoghurt
37.5g 		garlic paste
1.85g 		salt
2.25g 		cinnamon
0.33g 		clove
0.26g 		cardamom
0.25g 		Total Per Serving Total for Recipe
Protein (g) 72.03 0.0 0.74 0.13 0.0 1.3 0.12 0.0 0.01 0.02 0.03 74.38 297.52
Total Fat (g) 56.24 13.6 0.07 0.04 0.0 1.22 0.01 0.0 0.0 0.05 0.02 71.24 284.96
Carbohydrates (g) 0.0 0.0 6.3 0.19 0.0 1.75 0.61 0.0 0.26 0.16 0.17 9.45 37.8
Ash (g) 3.78 n/a 0.24 0.03 0.01 0.27 0.03 2.25 0.01 0.02 0.01 6.64 26.56
Calories (kcal) 815.1 120.224 27.0 1.601 0.0 22.875 2.755 0.0 0.803 0.848 0.778 991.983 3967.932
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a 1.33 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.34 5.36
Fructose (g) n/a n/a 0.87 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.88 3.52
Lactose (g) n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.8
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 258.88 0.0 60.15 3.43 7.4 32.96 1.08 0.0 0.03 0.02 0.02 363.98 1455.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.86 0.2 0.0 1.75 0.02 0.0 0.01 0.01 n/a 4.84 19.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.5 6.0
Calcium (mg) 31.2 0.0 15.525 4.537 0.222 45.375 3.346 0.54 3.257 1.696 0.958 106.655 426.62
Iron (mg) 6.63 0.0 0.14 0.0 0.0 0.02 0.03 0.01 0.03 0.02 0.03 6.92 27.68
Magnesium (mg) 93.6 0.0 6.75 0.419 0.074 4.5 0.462 0.023 0.195 0.693 0.573 107.289 429.156
Phosphorus (mg) 682.5 0.0 19.575 3.622 0.0 35.625 2.829 0.0 0.208 0.276 0.445 745.079 2980.316
Potassium (mg) 1006.2 0.0 98.55 5.719 0.0 58.125 7.413 0.18 1.401 2.893 2.798 1183.278 4733.112
Sodium (mg) 222.3 0.0 2.7 1.678 0.296 17.25 0.314 872.055 0.033 0.638 0.045 1117.308 4469.232
Zinc (mg) 13.38 0.0 0.11 0.02 0.0 0.22 0.02 0.0 0.01 0.0 0.02 13.78 55.12
Copper (mg) 0.468 0.0 0.027 0.0 0.001 0.004 0.006 0.001 0.001 0.001 0.001 0.509 2.036
Manganese (mg) 0.078 n/a 0.088 0.0 0.0 0.0 0.031 0.002 0.057 0.079 0.07 0.404 1.616
Selenium (mcg) 83.1 0.0 0.3 0.1 0.0 0.8 0.3 0.0 0.0 0.0 n/a 84.6 338.4
Vitamin A, IU (IU) 0.0 n/a 1.35 7.473 0.0 37.125 0.166 0.0 0.959 1.391 0.0 48.464 193.856
Retinol (mcg) 0.0 0.0 0.0 2.211 0.0 10.125 0.0 0.0 0.0 0.0 0.0 12.336 49.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.211 0.0 10.125 0.0 0.0 0.049 0.071 0.0 12.456 49.824
Beta Carotene (mcg) n/a 0.0 0.675 0.076 0.0 1.875 0.092 0.0 0.364 0.221 n/a 3.303 13.212
Vitamin E (mg) n/a 5.59 0.01 0.0 0.0 0.02 0.0 0.0 0.01 0.02 n/a 5.65 22.6
Vitamin D (IU) n/a n/a n/a 1.983 0.0 n/a n/a n/a n/a n/a n/a 1.983 7.932
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 0.0 0.0 0.0 0.296 0.0 0.722 0.0 n/a 3.717 14.868
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.0 0.0 0.2 0.6 0.0 0.0 0.2 0.1 6.0 24.0
Thiamin (mg) 0.507 0.0 0.034 0.001 0.0 0.011 0.004 0.0 0.0 0.0 0.001 0.557 2.228
Riboflavin (mg) 0.936 0.0 0.02 0.007 0.0 0.053 0.002 0.0 0.0 0.001 0.0 1.019 4.076
Niacin (mg) 24.375 0.0 0.081 0.003 0.0 0.03 0.013 0.0 0.004 0.004 0.003 24.513 98.052
Pantothenic acid (mg) 2.73 n/a 0.081 0.014 0.0 0.146 0.011 0.0 0.001 n/a n/a 2.983 11.932
Vitamin B-6 (mg) 0.585 0.0 0.081 0.002 0.0 0.011 0.023 0.0 0.001 0.002 0.001 0.704 2.816
Folate (mcg) 78.0 0.0 12.825 0.191 0.0 2.625 0.055 0.0 0.02 0.244 n/a 93.96 375.84
Vitamin B-12 (mcg) 9.91 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.0 0.0 10.06 40.24
Choline (mg) n/a 0.0 4.1 0.7 0.0 5.7 0.4 0.0 0.0 0.1 n/a 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.858 n/a 0.007 0.002 n/a 0.008 0.001 0.0 0.0 n/a n/a 0.875 3.5
Threonine (g) 3.081 n/a 0.014 0.003 n/a 0.053 0.003 0.0 0.0 n/a n/a 3.154 12.616
Isoleucine (g) 3.471 n/a 0.007 0.007 n/a 0.071 0.004 0.0 0.0 n/a n/a 3.561 14.244
Leucine (g) 5.616 n/a 0.02 0.014 n/a 0.131 0.006 0.0 0.001 n/a n/a 5.789 23.156
Lysine (g) 6.357 n/a 0.027 0.011 n/a 0.116 0.005 0.0 0.001 n/a n/a 6.517 26.068
Methionine (g) 1.833 n/a 0.0 0.003 n/a 0.038 0.001 0.0 0.0 n/a n/a 1.875 7.5
Cystine (g) 0.858 n/a 0.0 0.005 n/a 0.011 0.001 0.0 0.0 n/a n/a 0.875 3.5
Phenylalanine (g) 2.925 n/a 0.02 0.006 n/a 0.071 0.003 0.0 0.0 n/a n/a 3.027 12.108
Tyrosine (g) 2.418 n/a 0.007 0.005 n/a 0.068 0.001 0.0 0.0 n/a n/a 2.5 10.0
Valine (g) 3.9 n/a 0.014 0.008 n/a 0.109 0.005 0.0 0.001 n/a n/a 4.037 16.148
Arginine (g) 4.29 n/a 0.068 0.004 n/a 0.038 0.012 0.0 0.001 n/a n/a 4.411 17.644
Histidine (g) 2.301 n/a 0.007 0.003 n/a 0.034 0.002 0.0 0.0 n/a n/a 2.347 9.388
Alanine (g) 4.329 n/a 0.014 0.004 n/a 0.056 0.002 0.0 0.001 n/a n/a 4.406 17.624
Aspartic acid (g) 6.357 n/a 0.061 0.012 n/a 0.105 0.009 0.0 0.001 n/a n/a 6.545 26.18
Glutamic acid (g) 10.452 n/a 0.176 0.03 n/a 0.255 0.015 0.0 0.001 n/a n/a 10.928 43.712
Glycine (g) 3.51 n/a 0.02 0.002 n/a 0.03 0.004 0.0 0.001 n/a n/a 3.567 14.268
Proline (g) 3.042 n/a 0.007 0.014 n/a 0.154 0.002 0.0 0.001 n/a n/a 3.219 12.876
Serine (g) 2.691 n/a 0.014 0.008 n/a 0.083 0.004 0.0 0.001 n/a n/a 2.799 11.196
Cholesterol (mg) 265.2 0.0 0.0 0.191 0.0 4.875 0.0 0.0 0.0 0.0 0.0 270.266 1081.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 24.219 1.401 0.027 0.024 0.0 0.788 0.002 0.0 0.001 0.014 0.002 26.477 105.908
Phytosterols (mg) n/a n/a 10.125 n/a n/a n/a n/a 0.0 0.085 0.672 0.115 10.997 43.988
Monounsaturated Fat (g) 23.049 2.652 0.007 0.011 0.0 0.334 0.0 0.0 0.001 0.004 0.002 26.059 104.236
Polyunsaturated (g) 4.485 8.935 0.014 0.002 0.0 0.034 0.005 0.0 0.0 0.019 0.001 13.494 53.976