Receta Shime-Sawara (Pickled Mackerel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30g Sushi Rice
.25ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
70.0g 		cucumber
7.3g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 13.02 0.04 0.37 4.15 17.59 17.59
Total Fat (g) 9.72 0.01 0.05 2.99 12.78 12.78
Carbohydrates (g) 0.0 0.16 1.81 3.96 5.93 5.93
Ash (g) 0.95 0.03 0.15 n/a 1.12 1.12
Calories (kcal) 143.5 0.876 8.393 55.531 208.3 208.3
Starch (g) n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.49 7.06 5.32 0.23 57.1 57.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 n/a 0.5 0.6 0.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 2.1 2.7 2.7
Calcium (mg) 8.4 1.022 9.856 16.27 35.548 35.548
Iron (mg) 1.14 0.02 0.08 0.46 1.7 1.7
Magnesium (mg) 53.2 0.876 5.313 17.096 76.485 76.485
Phosphorus (mg) 151.9 1.533 6.16 42.798 202.391 202.391
Potassium (mg) 219.8 9.928 43.736 173.313 446.777 446.777
Sodium (mg) 63.0 0.146 1.309 19.218 83.673 83.673
Zinc (mg) 0.44 0.01 0.12 0.37 0.95 0.95
Copper (mg) 0.049 0.005 0.012 0.098 0.164 0.164
Manganese (mg) 0.014 0.005 0.03 n/a 0.049 0.049
Selenium (mcg) 30.9 0.0 n/a 2.3 33.1 33.1
Vitamin A, IU (IU) 116.9 5.256 2.695 n/a 124.851 124.851
Retinol (mcg) 35.0 0.0 0.0 0.0 35.0 35.0
Vitamin A, RAE (mcg_RAE) 35.0 0.292 0.154 1.179 36.625 36.625
Beta Carotene (mcg) 0.0 2.263 1.617 14.148 18.028 18.028
Vitamin E (mg) 1.06 0.0 n/a 0.11 1.17 1.17
Vitamin D (IU) 252.0 n/a n/a n/a 252.0 252.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.168 n/a 0.0 1.168 1.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 3.2 0.3 4.0 4.0
Thiamin (mg) 0.126 0.002 0.01 0.012 0.15 0.15
Riboflavin (mg) 0.217 0.002 0.008 0.018 0.245 0.245
Niacin (mg) 6.356 0.003 0.057 0.166 6.582 6.582
Pantothenic acid (mg) 0.602 0.018 0.015 n/a 0.635 0.635
Vitamin B-6 (mg) 0.28 0.004 0.021 0.025 0.329 0.329
Folate (mcg) 0.7 1.022 1.386 24.877 27.985 27.985
Vitamin B-12 (mcg) 6.1 0.0 0.0 0.0 6.1 6.1
Choline (mg) 45.5 0.4 n/a 14.7 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.001 n/a n/a 0.148 0.148
Threonine (g) 0.574 0.001 n/a n/a 0.575 0.575
Isoleucine (g) 0.602 0.001 n/a n/a 0.603 0.603
Leucine (g) 1.057 0.002 n/a n/a 1.059 1.059
Lysine (g) 1.197 0.002 n/a n/a 1.199 1.199
Methionine (g) 0.385 0.001 n/a n/a 0.386 0.386
Cystine (g) 0.14 0.001 n/a n/a 0.141 0.141
Phenylalanine (g) 0.511 0.002 n/a n/a 0.513 0.513
Tyrosine (g) 0.441 0.0 n/a n/a 0.441 0.441
Valine (g) 0.672 0.001 n/a n/a 0.673 0.673
Arginine (g) 0.777 0.002 n/a n/a 0.779 0.779
Histidine (g) 0.385 0.0 n/a n/a 0.385 0.385
Alanine (g) 0.791 0.002 n/a n/a 0.793 0.793
Aspartic acid (g) 1.337 0.003 n/a n/a 1.34 1.34
Glutamic acid (g) 1.946 0.015 n/a n/a 1.961 1.961
Glycine (g) 0.623 0.002 n/a n/a 0.625 0.625
Proline (g) 0.462 0.001 n/a n/a 0.463 0.463
Serine (g) 0.532 0.002 n/a n/a 0.534 0.534
Cholesterol (mg) 49.0 0.0 0.0 0.0 49.0 49.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.001 n/a 0.433 2.715 2.715
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.822 0.0 n/a 0.661 4.483 4.483
Polyunsaturated (g) 2.345 0.0 n/a 1.691 4.036 4.036