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Receta Shime-Sawara (Pickled Mackerel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30g Sushi Rice
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
40.0g 		ginger
4.65g 		spring onion
2.88g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 7.44 0.08 0.05 0.37 4.15 12.1 12.1
Total Fat (g) 5.56 0.03 0.01 0.05 2.99 8.64 8.64
Carbohydrates (g) 0.0 0.83 0.21 1.81 3.96 6.81 6.81
Ash (g) 0.54 0.04 0.02 0.15 n/a 0.75 0.75
Calories (kcal) 82.0 3.72 0.922 8.393 55.531 150.566 150.566
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.42 3.67 2.59 5.32 0.23 37.23 37.23
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.07 n/a 0.5 0.64 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 2.1 2.9 2.9
Calcium (mg) 4.8 0.744 2.074 9.856 16.27 33.744 33.744
Iron (mg) 0.65 0.03 0.04 0.08 0.46 1.26 1.26
Magnesium (mg) 30.4 2.0 0.576 5.313 17.096 55.384 55.384
Phosphorus (mg) 86.8 1.581 1.066 6.16 42.798 138.404 138.404
Potassium (mg) 125.6 19.298 7.949 43.736 173.313 369.895 369.895
Sodium (mg) 36.0 0.605 0.461 1.309 19.218 57.592 57.592
Zinc (mg) 0.25 0.02 0.01 0.12 0.37 0.77 0.77
Copper (mg) 0.028 0.011 0.002 0.012 0.098 0.151 0.151
Manganese (mg) 0.008 0.011 0.005 0.03 n/a 0.053 0.053
Selenium (mcg) 17.6 0.0 0.0 n/a 2.3 19.9 19.9
Vitamin A, IU (IU) 66.8 0.0 28.714 2.695 n/a 98.209 98.209
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 20.0 20.0
Vitamin A, RAE (mcg_RAE) 20.0 0.0 1.44 0.154 1.179 22.773 22.773
Beta Carotene (mcg) 0.0 0.0 17.222 1.617 14.148 32.987 32.987
Vitamin E (mg) 0.61 0.01 0.02 n/a 0.11 0.74 0.74
Vitamin D (IU) 144.0 n/a n/a n/a n/a 144.0 144.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 n/a 0.0 32.746 32.746
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.5 3.2 0.3 4.4 4.4
Thiamin (mg) 0.072 0.001 0.002 0.01 0.012 0.097 0.097
Riboflavin (mg) 0.124 0.001 0.002 0.008 0.018 0.154 0.154
Niacin (mg) 3.632 0.035 0.015 0.057 0.166 3.905 3.905
Pantothenic acid (mg) 0.344 0.009 0.002 0.015 n/a 0.371 0.371
Vitamin B-6 (mg) 0.16 0.007 0.002 0.021 0.025 0.215 0.215
Folate (mcg) 0.4 0.512 1.843 1.386 24.877 29.018 29.018
Vitamin B-12 (mcg) 3.48 0.0 0.0 0.0 0.0 3.48 3.48
Choline (mg) 26.0 1.3 0.2 n/a 14.7 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.001 n/a n/a 0.085 0.085
Threonine (g) 0.328 0.002 0.002 n/a n/a 0.332 0.332
Isoleucine (g) 0.344 0.002 0.002 n/a n/a 0.349 0.349
Leucine (g) 0.604 0.003 0.003 n/a n/a 0.61 0.61
Lysine (g) 0.684 0.003 0.003 n/a n/a 0.689 0.689
Methionine (g) 0.22 0.0 0.001 n/a n/a 0.221 0.221
Cystine (g) 0.08 0.0 n/a n/a n/a 0.08 0.08
Phenylalanine (g) 0.292 0.002 0.002 n/a n/a 0.296 0.296
Tyrosine (g) 0.252 0.001 0.001 n/a n/a 0.254 0.254
Valine (g) 0.384 0.003 0.002 n/a n/a 0.39 0.39
Arginine (g) 0.444 0.002 0.004 n/a n/a 0.45 0.45
Histidine (g) 0.22 0.001 0.001 n/a n/a 0.222 0.222
Alanine (g) 0.452 0.001 0.002 n/a n/a 0.456 0.456
Aspartic acid (g) 0.764 0.01 0.005 n/a n/a 0.779 0.779
Glutamic acid (g) 1.112 0.007 0.011 n/a n/a 1.13 1.13
Glycine (g) 0.356 0.002 0.003 n/a n/a 0.36 0.36
Proline (g) 0.264 0.002 0.003 n/a n/a 0.269 0.269
Serine (g) 0.304 0.002 0.002 n/a n/a 0.309 0.309
Cholesterol (mg) 28.0 0.0 0.0 0.0 0.0 28.0 28.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.304 0.009 0.001 n/a 0.433 1.747 1.747
Phytosterols (mg) n/a 0.698 n/a n/a n/a 0.698 0.698
Monounsaturated Fat (g) 2.184 0.007 0.001 n/a 0.661 2.853 2.853
Polyunsaturated (g) 1.34 0.007 0.002 n/a 1.691 3.04 3.04