Receta Shin Of Beef Stewed In Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Shin beef off the bone
1 x Bouquet garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fat bacon
28.35g 		onion
22.5g 		olive oil
2.25g 		garlic
0.87g 		bouquet garni
0.0g 		wine
37.8g 		salt
1.0g 		beef stock
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.06 n/a 0.03 0.0 0.43 0.76 4.56
Total Fat (g) 28.21 0.02 2.25 0.0 n/a 0.0 0.0 0.08 30.57 183.42
Carbohydrates (g) 0.0 2.1 0.0 0.29 n/a 0.99 0.0 0.02 3.39 20.34
Ash (g) 0.14 0.08 0.0 0.01 n/a 0.11 1.0 0.4 1.73 10.38
Calories (kcal) 254.016 9.0 19.89 1.296 n/a 32.13 0.0 2.646 318.978 1913.868
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 4.0 24.0
Water (g) 0.0 20.05 0.0 0.51 n/a 32.69 0.0 36.87 90.13 540.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.01 n/a 0.23 0.0 0.0 1.2 7.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.0 5.175 0.023 1.575 n/a 3.024 0.24 2.268 12.304 73.824
Iron (mg) 0.0 0.05 0.01 0.01 n/a 0.17 0.0 0.06 0.32 1.92
Magnesium (mg) 0.0 2.25 0.0 0.218 n/a 4.536 0.01 0.756 7.77 46.62
Phosphorus (mg) 0.0 6.525 0.0 1.331 n/a 8.694 0.0 4.914 21.464 128.784
Potassium (mg) 0.0 32.85 0.023 3.489 n/a 48.006 0.08 20.412 104.859 629.154
Sodium (mg) 42.525 0.9 0.045 0.148 n/a 1.512 387.58 123.228 555.938 3335.628
Zinc (mg) 0.03 0.04 0.0 0.01 n/a 0.05 0.0 0.0 0.13 0.78
Copper (mg) 0.0 0.009 0.0 0.003 n/a 0.004 0.0 0.0 0.016 0.096
Manganese (mg) n/a 0.029 0.0 0.015 n/a 0.049 0.001 0.004 0.098 0.588
Selenium (mcg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.6 3.6
Vitamin A, IU (IU) 0.0 0.45 0.0 0.078 n/a 0.756 0.0 0.0 1.284 7.704
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.225 0.0 0.044 n/a 0.378 0.0 0.0 0.647 3.882
Vitamin E (mg) 0.17 0.0 0.32 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.139 n/a 2.268 0.0 0.0 3.307 19.842
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.3 n/a 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.0 0.011 0.0 0.002 n/a 0.004 0.0 0.0 0.017 0.102
Riboflavin (mg) 0.0 0.007 0.0 0.001 n/a 0.011 0.0 0.008 0.027 0.162
Niacin (mg) 0.0 0.027 0.0 0.006 n/a 0.083 0.0 0.295 0.411 2.466
Pantothenic acid (mg) 0.0 0.027 0.0 0.005 n/a 0.011 0.0 0.008 0.051 0.306
Vitamin B-6 (mg) 0.0 0.027 0.0 0.011 n/a 0.023 0.0 0.004 0.064 0.384
Folate (mcg) 0.0 4.275 0.0 0.026 n/a 0.378 0.0 0.756 5.435 32.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.18
Choline (mg) 12.0 1.4 0.0 0.2 n/a 2.2 0.0 1.1 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.018
Threonine (g) n/a 0.005 0.0 0.001 n/a n/a 0.0 n/a 0.006 0.036
Isoleucine (g) n/a 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.004 0.024
Leucine (g) n/a 0.007 0.0 0.003 n/a n/a 0.0 n/a 0.009 0.054
Lysine (g) n/a 0.009 0.0 0.002 n/a n/a 0.0 n/a 0.011 0.066
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.006
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.006
Phenylalanine (g) n/a 0.007 0.0 0.002 n/a n/a 0.0 n/a 0.008 0.048
Tyrosine (g) n/a 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.018
Valine (g) n/a 0.005 0.0 0.003 n/a n/a 0.0 n/a 0.007 0.042
Arginine (g) n/a 0.023 0.0 0.005 n/a n/a 0.0 n/a 0.028 0.168
Histidine (g) n/a 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.018
Alanine (g) n/a 0.005 0.0 0.001 n/a n/a 0.0 n/a 0.006 0.036
Aspartic acid (g) n/a 0.02 0.0 0.004 n/a n/a 0.0 n/a 0.025 0.15
Glutamic acid (g) n/a 0.059 0.0 0.007 n/a n/a 0.0 n/a 0.066 0.396
Glycine (g) n/a 0.007 0.0 0.002 n/a n/a 0.0 n/a 0.008 0.048
Proline (g) n/a 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.018
Serine (g) n/a 0.005 0.0 0.002 n/a n/a 0.0 n/a 0.006 0.036
Cholesterol (mg) 26.933 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.933 161.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.057 0.009 0.311 0.001 n/a 0.0 0.0 0.042 11.419 68.514
Phytosterols (mg) n/a 3.375 4.973 n/a n/a n/a 0.0 n/a 8.348 50.088
Monounsaturated Fat (g) 12.721 0.002 1.642 0.0 n/a 0.0 0.0 0.034 14.399 86.394
Polyunsaturated (g) 3.158 0.005 0.237 0.002 n/a 0.0 0.0 0.004 3.405 20.43