Receta Shipwreck Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
18.0g 		potatoes
42.19g 		carrots
20.36g 		celery
11.24g 		parsley
1.78g 		beans
31.89g 		kidney beans
60.0g 		tomatoes sauce
30.63g 		rice
5.78g 		salt
0.75g 		worcestershire sauce
0.72g 		chili
0.24g 		pepper
0.07g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.2 0.85 0.19 0.08 0.05 2.25 3.13 0.4 0.41 0.0 0.0 0.03 0.01 0.0 17.45 139.6
Total Fat (g) 9.68 0.02 0.04 0.05 0.02 0.01 0.24 0.36 0.06 0.04 0.0 0.0 0.04 0.0 0.0 10.56 84.48
Carbohydrates (g) 0.0 1.68 7.37 1.95 0.33 0.11 7.66 8.7 1.65 4.62 0.0 0.14 0.13 0.04 0.0 34.39 275.12
Ash (g) 0.49 0.06 0.46 0.2 0.08 0.04 0.51 0.98 0.61 0.04 0.75 0.01 0.02 0.0 0.03 4.29 34.32
Calories (kcal) 129.273 7.2 32.484 8.347 1.798 0.641 41.143 50.4 7.35 21.102 0.0 0.559 0.765 0.169 0.0 301.231 2409.848
Starch (g) n/a 0.0 6.51 0.29 0.0 n/a n/a 5.34 n/a n/a n/a n/a n/a n/a n/a 12.14 97.12
Sucrose (g) n/a 0.18 0.07 0.73 0.01 n/a n/a 1.11 0.08 0.0 n/a n/a 0.0 n/a n/a 2.19 17.52
Glucose (dextrose) (g) n/a 0.35 0.14 0.12 0.06 n/a n/a 0.0 0.71 0.0 n/a n/a 0.01 n/a n/a 1.4 11.2
Fructose (g) n/a 0.23 0.11 0.11 0.06 n/a n/a 0.0 0.51 0.0 n/a n/a 0.01 n/a n/a 1.04 8.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 16.04 33.47 17.97 10.72 1.56 21.23 46.82 27.91 0.67 0.0 0.56 0.02 0.01 29.6 243.9 1951.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.33 0.97 0.21 0.02 n/a 1.11 1.3 0.01 0.0 0.07 0.02 0.0 0.0 4.79 38.32
Galactose (g) n/a 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.9 0.6 0.2 0.1 3.0 3.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 8.9 71.2
Calcium (mg) 3.969 4.14 5.063 6.718 4.495 2.458 20.093 20.4 3.981 1.619 0.18 0.766 0.678 0.29 0.889 75.738 605.904
Iron (mg) 0.96 0.04 0.33 0.06 0.02 0.11 0.34 0.7 0.31 0.25 0.0 0.04 0.03 0.02 0.0 3.22 25.76
Magnesium (mg) 9.639 1.8 9.703 2.443 1.236 0.891 17.861 16.2 4.9 1.445 0.008 0.093 0.414 0.129 0.296 67.057 536.456
Phosphorus (mg) 69.172 5.22 24.047 7.126 2.697 1.033 32.532 54.0 7.963 6.648 0.0 0.43 0.739 0.115 0.0 211.72 1693.76
Potassium (mg) 139.479 26.28 177.609 65.148 29.214 9.868 118.007 142.2 101.369 6.648 0.06 5.73 4.67 0.834 0.0 827.117 6616.936
Sodium (mg) 32.318 0.72 2.531 14.048 8.989 0.998 1.914 177.6 160.475 0.289 290.685 7.019 2.462 0.029 1.185 701.262 5610.096
Zinc (mg) 2.04 0.03 0.12 0.05 0.01 0.02 0.2 0.28 0.06 0.06 0.0 0.0 0.01 0.0 0.0 2.89 23.12
Copper (mg) 0.034 0.007 0.046 0.01 0.004 0.003 0.038 0.084 0.037 0.013 0.0 0.001 0.001 0.001 0.003 0.283 2.264
Manganese (mg) 0.011 0.023 0.063 0.029 0.011 0.003 0.121 0.102 0.034 0.063 0.001 n/a 0.005 0.004 0.0 0.47 3.76
Selenium (mcg) 6.9 0.1 0.1 0.0 0.0 0.0 0.4 0.5 0.1 0.9 0.0 0.0 0.0 0.0 0.0 9.0 72.0
Vitamin A, IU (IU) 0.0 0.36 0.844 3401.133 50.451 150.053 0.957 0.0 132.606 0.0 0.0 0.566 72.272 0.198 0.0 3809.439 30475.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 169.996 2.472 7.499 0.0 0.0 6.738 0.0 0.0 0.036 3.615 0.01 0.0 190.365 1522.92
Beta Carotene (mcg) n/a 0.18 0.422 1686.722 30.338 90.024 n/a n/a 79.319 0.0 0.0 0.308 36.563 0.103 0.0 1923.979 15391.832
Vitamin E (mg) n/a 0.0 0.0 0.13 0.03 0.01 n/a 0.01 0.43 0.01 0.0 0.0 0.07 0.0 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.204 0.0 0.0 n/a n/a 4281.069 0.0 0.0 0.0 0.051 0.004 0.0 4281.328 34250.624
Lutein + zeaxanthin (mcg) n/a 0.72 3.375 52.118 31.799 99.055 n/a n/a 7.044 0.0 0.0 0.344 0.756 0.136 0.0 195.346 1562.768
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.41 0.03 n/a n/a n/a 0.01 0.0 n/a 0.46 3.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.3 8.3 1.2 0.3 2.4 0.4 0.7 2.1 0.0 0.0 0.1 0.2 0.0 0.0 17.1 136.8
Thiamin (mg) 0.034 0.009 0.034 0.014 0.002 0.002 0.041 0.072 0.006 0.034 0.0 0.001 0.001 0.0 0.0 0.249 1.992
Riboflavin (mg) 0.13 0.005 0.013 0.012 0.007 0.002 0.019 0.03 0.021 0.003 0.0 0.001 0.002 0.0 0.0 0.246 1.968
Niacin (mg) 2.387 0.022 0.443 0.2 0.036 0.023 0.175 0.246 0.3 0.242 0.0 0.005 0.019 0.001 0.0 4.099 32.792
Pantothenic acid (mg) 0.204 0.022 0.127 0.055 0.028 0.007 0.07 0.084 0.095 0.058 0.0 n/a n/a n/a 0.0 0.75 6.0
Vitamin B-6 (mg) 0.136 0.022 0.127 0.029 0.008 0.002 0.035 0.042 0.031 0.009 0.0 0.0 0.009 0.0 0.0 0.448 3.584
Folate (mcg) 3.969 3.42 6.75 3.868 4.045 2.708 23.92 21.6 3.369 13.355 0.0 0.057 0.244 0.007 0.0 87.311 698.488
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) n/a 1.1 5.1 1.8 0.7 0.2 n/a 20.9 3.0 0.3 0.0 0.0 0.2 0.0 0.0 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.892 0.0 0.0 0.0 0.0 0.0 12.892 103.136
Tryptophan (g) n/a 0.002 0.013 0.002 0.001 0.001 0.026 0.036 0.003 0.005 0.0 n/a n/a n/a n/a 0.088 0.704
Threonine (g) n/a 0.004 0.034 0.039 0.002 0.002 0.096 0.114 0.012 0.015 0.0 n/a n/a n/a n/a 0.317 2.536
Isoleucine (g) n/a 0.002 0.034 0.016 0.002 0.002 0.099 0.15 0.009 0.018 0.0 n/a n/a n/a n/a 0.332 2.656
Leucine (g) n/a 0.005 0.051 0.02 0.003 0.004 0.179 0.27 0.012 0.034 0.0 n/a n/a n/a n/a 0.578 4.624
Lysine (g) n/a 0.007 0.055 0.02 0.003 0.003 0.153 0.222 0.012 0.015 0.0 n/a n/a n/a n/a 0.491 3.928
Methionine (g) n/a 0.0 0.013 0.004 0.001 0.001 0.035 0.042 0.003 0.01 0.0 n/a n/a n/a n/a 0.109 0.872
Cystine (g) n/a 0.0 0.013 0.016 0.0 0.0 0.026 0.03 0.003 0.009 0.0 n/a n/a n/a n/a 0.096 0.768
Phenylalanine (g) n/a 0.005 0.038 0.012 0.002 0.003 0.121 0.186 0.031 0.022 0.0 n/a n/a n/a n/a 0.42 3.36
Tyrosine (g) n/a 0.002 0.034 0.008 0.001 0.001 0.064 0.072 0.006 0.014 0.0 n/a n/a n/a n/a 0.202 1.616
Valine (g) n/a 0.004 0.051 0.014 0.003 0.003 0.118 0.18 0.009 0.025 0.0 n/a n/a n/a n/a 0.408 3.264
Arginine (g) n/a 0.018 0.042 0.018 0.002 0.002 0.14 0.174 0.009 0.034 0.0 n/a n/a n/a n/a 0.441 3.528
Histidine (g) n/a 0.002 0.021 0.008 0.001 0.001 0.064 0.084 0.006 0.01 0.0 n/a n/a n/a n/a 0.197 1.576
Alanine (g) n/a 0.004 0.025 0.022 0.002 0.004 0.096 0.144 0.012 0.024 0.0 n/a n/a n/a n/a 0.333 2.664
Aspartic acid (g) n/a 0.016 0.215 0.039 0.013 0.005 0.271 0.396 0.061 0.039 0.0 n/a n/a n/a n/a 1.056 8.448
Glutamic acid (g) n/a 0.047 0.148 0.075 0.01 0.004 0.344 0.504 0.199 0.08 0.0 n/a n/a n/a n/a 1.412 11.296
Glycine (g) n/a 0.005 0.025 0.01 0.002 0.003 0.089 0.126 0.009 0.019 0.0 n/a n/a n/a n/a 0.289 2.312
Proline (g) n/a 0.002 0.03 0.01 0.002 0.004 0.096 0.18 0.006 0.02 0.0 n/a n/a n/a n/a 0.349 2.792
Serine (g) n/a 0.004 0.038 0.01 0.002 0.002 0.121 0.198 0.012 0.022 0.0 n/a n/a n/a n/a 0.41 3.28
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.013 0.008 0.004 0.002 0.026 0.084 0.009 0.01 0.0 0.0 0.007 0.001 0.0 4.033 32.264
Phytosterols (mg) n/a 2.7 2.109 n/a 0.674 0.089 n/a n/a n/a n/a 0.0 n/a 0.202 0.061 n/a 5.836 46.688
Monounsaturated Fat (g) 4.201 0.002 0.0 0.002 0.003 0.005 0.016 0.228 0.009 0.012 0.0 0.0 0.009 0.001 0.0 4.489 35.912
Polyunsaturated (g) 0.403 0.004 0.017 0.024 0.009 0.002 0.144 0.156 0.021 0.01 0.0 0.0 0.018 0.001 0.0 0.809 6.472