Receta Shir Khurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	saffron 0.0g	milk 122.0g	milk 95.5g	almonds 3.17g	pistachios 2.72g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.11	7.55	0.67	0.56	12.9	77.4
Total Fat (g)	n/a	1.18	8.31	1.56	1.21	12.26	73.56
Carbohydrates (g)	n/a	6.09	51.95	0.69	0.76	59.49	356.94
Ash (g)	n/a	0.92	1.75	0.09	0.08	2.84	17.04
Calories (kcal)	n/a	51.24	306.555	18.208	15.13	391.133	2346.798
Starch (g)	n/a	n/a	n/a	0.02	0.05	0.07	0.42
Sucrose (g)	n/a	0.0	n/a	0.11	0.19	0.3	1.8
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Fructose (g)	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Lactose (g)	n/a	6.34	n/a	0.0	0.0	6.34	38.04
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	109.7	25.94	0.15	0.11	135.9	815.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.34	51.95	0.12	0.21	58.63	351.78
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.4	0.3	0.7	4.2
Calcium (mg)	n/a	145.18	271.22	8.36	2.906	427.666	2565.996
Iron (mg)	n/a	0.04	0.18	0.12	0.11	0.45	2.7
Magnesium (mg)	n/a	13.42	24.83	8.487	3.287	50.023	300.138
Phosphorus (mg)	n/a	115.9	241.615	15.327	13.31	386.151	2316.906
Potassium (mg)	n/a	183.0	354.305	22.325	27.842	587.472	3524.832
Sodium (mg)	n/a	53.68	121.285	0.032	0.027	175.024	1050.144
Zinc (mg)	n/a	0.51	0.9	0.1	0.06	1.57	9.42
Copper (mg)	n/a	0.012	0.019	0.032	0.035	0.098	0.588
Manganese (mg)	n/a	0.0	0.01	0.073	0.033	0.115	0.69
Selenium (mcg)	n/a	4.0	14.1	0.1	0.2	18.4	110.4
Vitamin A, IU (IU)	n/a	239.12	254.985	0.032	15.021	509.158	3054.948
Retinol (mcg)	n/a	70.76	69.715	0.0	0.0	140.475	842.85
Vitamin A, RAE (mcg_RAE)	n/a	70.76	70.67	0.0	0.761	142.191	853.146
Beta Carotene (mcg)	n/a	2.44	13.37	0.032	9.018	24.86	149.16
Vitamin E (mg)	n/a	0.01	0.15	0.83	0.06	1.06	6.36
Vitamin D (IU)	n/a	63.44	n/a	n/a	n/a	63.44	380.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.032	n/a	0.032	0.192
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.61	0.63	3.78
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.02	0.02	0.12
Vitamin C (mg)	n/a	0.0	2.5	0.0	0.1	2.6	15.6
Thiamin (mg)	n/a	0.024	0.086	0.007	0.024	0.141	0.846
Riboflavin (mg)	n/a	0.232	0.401	0.032	0.004	0.669	4.014
Niacin (mg)	n/a	0.11	0.201	0.107	0.035	0.453	2.718
Pantothenic acid (mg)	n/a	0.439	0.716	0.015	0.014	1.184	7.104
Vitamin B-6 (mg)	n/a	0.049	0.048	0.004	0.046	0.147	0.882
Folate (mcg)	n/a	6.1	10.505	1.583	1.385	19.574	117.444
Vitamin B-12 (mcg)	n/a	0.54	0.42	0.0	0.0	0.96	5.76
Choline (mg)	n/a	21.6	85.1	1.6	n/a	108.3	649.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.105	0.007	0.007	0.168	1.008
Threonine (g)	n/a	0.11	0.344	0.019	0.018	0.491	2.946
Isoleucine (g)	n/a	0.232	0.458	0.022	0.024	0.737	4.422
Leucine (g)	n/a	0.464	0.745	0.047	0.042	1.298	7.788
Lysine (g)	n/a	0.354	0.602	0.018	0.031	1.005	6.03
Methionine (g)	n/a	0.098	0.191	0.005	0.009	0.303	1.818
Cystine (g)	n/a	0.146	0.067	0.006	0.01	0.229	1.374
Phenylalanine (g)	n/a	0.207	0.363	0.035	0.029	0.635	3.81
Tyrosine (g)	n/a	0.171	0.363	0.014	0.011	0.559	3.354
Valine (g)	n/a	0.268	0.506	0.026	0.034	0.834	5.004
Arginine (g)	n/a	0.122	0.277	0.078	0.055	0.532	3.192
Histidine (g)	n/a	0.098	0.201	0.018	0.014	0.33	1.98
Alanine (g)	n/a	0.134	0.258	0.033	0.025	0.45	2.7
Aspartic acid (g)	n/a	0.378	0.573	0.092	0.049	1.093	6.558
Glutamic acid (g)	n/a	0.952	1.585	0.216	0.104	2.856	17.136
Glycine (g)	n/a	0.073	0.162	0.047	0.026	0.308	1.848
Proline (g)	n/a	0.439	0.735	0.033	0.022	1.229	7.374
Serine (g)	n/a	0.256	0.411	0.03	0.033	0.73	4.38
Cholesterol (mg)	n/a	6.1	32.47	0.0	0.0	38.57	231.42
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	0.001	0.006
Saturated Fat (g)	n/a	0.769	5.243	0.118	0.148	6.277	37.662
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.813	5.813	34.878
Monounsaturated Fat (g)	n/a	0.342	2.321	0.978	0.633	4.274	25.644
Polyunsaturated (g)	n/a	0.049	0.325	0.382	0.366	1.121	6.726