Receta Shir Khurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Powdered saffron
1/2 c. seviyan see * Note
    (or possibly browned vermicelli)
1 dsh rose essence see * Note
    (or possibly 1 tspn rosewater)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		saffron
0.0g 		milk
122.0g 		milk
95.5g 		almonds
3.17g 		pistachios
2.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.11 7.55 0.67 0.56 12.9 77.4
Total Fat (g) n/a 1.18 8.31 1.56 1.21 12.26 73.56
Carbohydrates (g) n/a 6.09 51.95 0.69 0.76 59.49 356.94
Ash (g) n/a 0.92 1.75 0.09 0.08 2.84 17.04
Calories (kcal) n/a 51.24 306.555 18.208 15.13 391.133 2346.798
Starch (g) n/a n/a n/a 0.02 0.05 0.07 0.42
Sucrose (g) n/a 0.0 n/a 0.11 0.19 0.3 1.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.01 0.01 0.06
Fructose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.06
Lactose (g) n/a 6.34 n/a 0.0 0.0 6.34 38.04
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 109.7 25.94 0.15 0.11 135.9 815.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.34 51.95 0.12 0.21 58.63 351.78
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.3 0.7 4.2
Calcium (mg) n/a 145.18 271.22 8.36 2.906 427.666 2565.996
Iron (mg) n/a 0.04 0.18 0.12 0.11 0.45 2.7
Magnesium (mg) n/a 13.42 24.83 8.487 3.287 50.023 300.138
Phosphorus (mg) n/a 115.9 241.615 15.327 13.31 386.151 2316.906
Potassium (mg) n/a 183.0 354.305 22.325 27.842 587.472 3524.832
Sodium (mg) n/a 53.68 121.285 0.032 0.027 175.024 1050.144
Zinc (mg) n/a 0.51 0.9 0.1 0.06 1.57 9.42
Copper (mg) n/a 0.012 0.019 0.032 0.035 0.098 0.588
Manganese (mg) n/a 0.0 0.01 0.073 0.033 0.115 0.69
Selenium (mcg) n/a 4.0 14.1 0.1 0.2 18.4 110.4
Vitamin A, IU (IU) n/a 239.12 254.985 0.032 15.021 509.158 3054.948
Retinol (mcg) n/a 70.76 69.715 0.0 0.0 140.475 842.85
Vitamin A, RAE (mcg_RAE) n/a 70.76 70.67 0.0 0.761 142.191 853.146
Beta Carotene (mcg) n/a 2.44 13.37 0.032 9.018 24.86 149.16
Vitamin E (mg) n/a 0.01 0.15 0.83 0.06 1.06 6.36
Vitamin D (IU) n/a 63.44 n/a n/a n/a 63.44 380.64
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.032 n/a 0.032 0.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.61 0.63 3.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) n/a 0.0 2.5 0.0 0.1 2.6 15.6
Thiamin (mg) n/a 0.024 0.086 0.007 0.024 0.141 0.846
Riboflavin (mg) n/a 0.232 0.401 0.032 0.004 0.669 4.014
Niacin (mg) n/a 0.11 0.201 0.107 0.035 0.453 2.718
Pantothenic acid (mg) n/a 0.439 0.716 0.015 0.014 1.184 7.104
Vitamin B-6 (mg) n/a 0.049 0.048 0.004 0.046 0.147 0.882
Folate (mcg) n/a 6.1 10.505 1.583 1.385 19.574 117.444
Vitamin B-12 (mcg) n/a 0.54 0.42 0.0 0.0 0.96 5.76
Choline (mg) n/a 21.6 85.1 1.6 n/a 108.3 649.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.105 0.007 0.007 0.168 1.008
Threonine (g) n/a 0.11 0.344 0.019 0.018 0.491 2.946
Isoleucine (g) n/a 0.232 0.458 0.022 0.024 0.737 4.422
Leucine (g) n/a 0.464 0.745 0.047 0.042 1.298 7.788
Lysine (g) n/a 0.354 0.602 0.018 0.031 1.005 6.03
Methionine (g) n/a 0.098 0.191 0.005 0.009 0.303 1.818
Cystine (g) n/a 0.146 0.067 0.006 0.01 0.229 1.374
Phenylalanine (g) n/a 0.207 0.363 0.035 0.029 0.635 3.81
Tyrosine (g) n/a 0.171 0.363 0.014 0.011 0.559 3.354
Valine (g) n/a 0.268 0.506 0.026 0.034 0.834 5.004
Arginine (g) n/a 0.122 0.277 0.078 0.055 0.532 3.192
Histidine (g) n/a 0.098 0.201 0.018 0.014 0.33 1.98
Alanine (g) n/a 0.134 0.258 0.033 0.025 0.45 2.7
Aspartic acid (g) n/a 0.378 0.573 0.092 0.049 1.093 6.558
Glutamic acid (g) n/a 0.952 1.585 0.216 0.104 2.856 17.136
Glycine (g) n/a 0.073 0.162 0.047 0.026 0.308 1.848
Proline (g) n/a 0.439 0.735 0.033 0.022 1.229 7.374
Serine (g) n/a 0.256 0.411 0.03 0.033 0.73 4.38
Cholesterol (mg) n/a 6.1 32.47 0.0 0.0 38.57 231.42
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) n/a 0.769 5.243 0.118 0.148 6.277 37.662
Phytosterols (mg) n/a n/a n/a n/a 5.813 5.813 34.878
Monounsaturated Fat (g) n/a 0.342 2.321 0.978 0.633 4.274 25.644
Polyunsaturated (g) n/a 0.049 0.325 0.382 0.366 1.121 6.726