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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece Canned Konnyaku
6 Tbsp. Niban Dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
7.42g 		oil
0.75g 		sugar
2.1g 		soy sauce
0.22g 		tofu
14.0g 		salt
0.07g 		msg
0.07g 		sesame-seeds
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.01 0.97 0.0 0.0 0.23 1.28 7.68
Total Fat (g) 0.02 0.75 0.0 0.0 0.38 0.0 0.0 0.69 1.83 10.98
Carbohydrates (g) 0.71 0.0 2.1 0.02 0.34 0.0 0.0 0.13 3.29 19.74
Ash (g) 0.07 0.0 0.0 0.03 0.08 0.07 0.07 0.03 0.36 2.16
Calories (kcal) 3.041 6.63 8.127 0.117 8.68 0.0 0.0 7.099 33.694 202.164
Starch (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.0 0.27 1.62
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.55 0.0 0.0 0.16 12.24 0.0 0.0 0.04 18.98 113.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 2.1 0.0 0.18 0.0 0.0 0.01 2.64 15.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 2.448 0.0 0.021 0.042 4.48 0.016 0.016 0.675 7.698 46.188
Iron (mg) 0.02 0.0 0.0 0.0 0.14 0.0 0.0 0.07 0.24 1.44
Magnesium (mg) 0.89 0.0 0.0 0.095 3.78 0.001 0.001 3.881 8.648 51.888
Phosphorus (mg) 2.596 0.0 0.0 0.277 12.6 0.0 0.0 7.504 22.977 137.862
Potassium (mg) 23.733 0.0 0.042 0.481 27.16 0.005 0.005 4.163 55.59 333.54
Sodium (mg) 5.118 0.0 0.0 12.495 5.04 25.839 25.839 0.529 74.859 449.154
Zinc (mg) 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.08 0.18 1.08
Copper (mg) 0.004 0.0 0.0 0.0 0.028 0.0 0.0 0.016 0.048 0.288
Manganese (mg) 0.01 n/a 0.0 0.001 n/a 0.0 0.0 0.016 0.028 0.168
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1.1 6.6
Vitamin A, IU (IU) 1239.028 0.0 0.0 0.0 0.0 0.0 0.0 0.743 1239.771 7438.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 61.929 0.0 0.0 0.0 0.0 0.0 0.0 0.034 61.963 371.778
Beta Carotene (mcg) 614.471 0.0 0.0 0.0 n/a 0.0 0.0 0.45 614.921 3689.526
Vitamin E (mg) 0.05 0.07 0.0 0.0 n/a 0.0 0.0 0.02 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.074 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 18.987 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.987 113.922
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.014 0.0 0.0 0.008 0.027 0.162
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.012 0.072
Niacin (mg) 0.073 0.0 0.0 0.005 0.035 0.0 0.0 0.065 0.178 1.068
Pantothenic acid (mg) 0.02 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.024 0.144
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.017 0.102
Folate (mcg) 1.409 0.0 0.0 0.031 n/a 0.0 0.0 1.294 2.734 16.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.013 0.0 0.0 0.004 0.017 0.102
Threonine (g) 0.014 0.0 n/a 0.001 0.041 0.0 0.0 0.008 0.063 0.378
Isoleucine (g) 0.006 0.0 n/a 0.001 0.049 0.0 0.0 0.008 0.064 0.384
Leucine (g) 0.007 0.0 n/a 0.001 0.083 0.0 0.0 0.017 0.108 0.648
Lysine (g) 0.007 0.0 n/a 0.001 0.064 0.0 0.0 0.007 0.08 0.48
Methionine (g) 0.001 0.0 n/a 0.0 0.015 0.0 0.0 0.01 0.027 0.162
Cystine (g) 0.006 0.0 n/a 0.0 0.014 0.0 0.0 0.005 0.025 0.15
Phenylalanine (g) 0.004 0.0 n/a 0.001 0.055 0.0 0.0 0.011 0.07 0.42
Tyrosine (g) 0.003 0.0 n/a 0.001 0.042 0.0 0.0 0.009 0.054 0.324
Valine (g) 0.005 0.0 n/a 0.001 0.055 0.0 0.0 0.011 0.072 0.432
Arginine (g) 0.007 0.0 n/a 0.001 0.073 0.0 0.0 0.037 0.117 0.702
Histidine (g) 0.003 0.0 n/a 0.0 0.024 0.0 0.0 0.006 0.033 0.198
Alanine (g) 0.008 0.0 n/a 0.001 0.038 0.0 0.0 0.011 0.058 0.348
Aspartic acid (g) 0.014 0.0 n/a 0.001 0.108 0.0 0.0 0.023 0.147 0.882
Glutamic acid (g) 0.027 0.0 n/a 0.003 0.165 0.0 0.0 0.052 0.248 1.488
Glycine (g) 0.004 0.0 n/a 0.001 0.038 0.0 0.0 0.012 0.054 0.324
Proline (g) 0.004 0.0 n/a 0.001 0.049 0.0 0.0 0.012 0.065 0.39
Serine (g) 0.004 0.0 n/a 0.001 0.046 0.0 0.0 0.014 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.019 n/a n/a n/a n/a n/a 0.0 0.019 0.114
Saturated Fat (g) 0.003 0.056 0.0 0.0 0.057 0.0 0.0 0.102 0.218 1.308
Phytosterols (mg) n/a 1.875 n/a n/a n/a 0.0 0.0 n/a 1.875 11.25
Monounsaturated Fat (g) 0.001 0.17 0.0 0.0 0.076 0.0 0.0 0.269 0.516 3.096
Polyunsaturated (g) 0.009 0.489 0.0 0.0 0.209 0.0 0.0 0.287 0.993 5.958