Receta Shirley's Chicken Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
13.63g |
flour
7.81g |
onion
12.38g |
chicken breasts
34.8g |
potatoes
79.88g |
water
88.88g |
chicken bouillon
0.63g |
cajun seasoning
0.33g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.81 | 0.14 | 7.26 | 1.61 | 0.0 | 0.01 | 0.04 | 0.0 | 9.86 | 78.88 |
| Total Fat (g) | 13.63 | 0.08 | 0.01 | 3.22 | 0.07 | 0.0 | 0.0 | 0.05 | 0.0 | 17.06 | 136.48 |
| Carbohydrates (g) | 0.0 | 5.96 | 1.16 | 0.0 | 13.95 | 0.0 | 0.0 | 0.18 | 0.0 | 21.25 | 170.0 |
| Ash (g) | 0.0 | 0.04 | 0.04 | 0.35 | 0.86 | 0.09 | n/a | 0.03 | 0.75 | 2.16 | 17.28 |
| Calories (kcal) | 120.445 | 28.438 | 4.95 | 59.856 | 61.504 | 0.0 | 0.1 | 1.021 | 0.0 | 276.313 | 2210.504 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 12.33 | n/a | n/a | n/a | n/a | 12.33 | 98.64 |
| Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.14 | n/a | n/a | 0.0 | n/a | 0.26 | 2.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | 0.26 | n/a | n/a | 0.01 | n/a | 0.51 | 4.08 |
| Fructose (g) | n/a | n/a | 0.16 | n/a | 0.22 | n/a | n/a | 0.01 | n/a | 0.39 | 3.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.93 | 11.03 | 24.17 | 63.37 | 88.79 | 0.6 | 0.03 | 0.0 | 188.92 | 1511.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.52 | 0.0 | 0.62 | 0.0 | 0.0 | 0.02 | 0.0 | 1.19 | 9.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 0.0 | 1.172 | 2.846 | 3.828 | 9.585 | 2.666 | 0.025 | 0.904 | 0.18 | 21.206 | 169.648 |
| Iron (mg) | 0.0 | 0.36 | 0.03 | 0.26 | 0.62 | 0.0 | 0.0 | 0.05 | 0.0 | 1.32 | 10.56 |
| Magnesium (mg) | 0.0 | 1.719 | 1.238 | 8.7 | 18.371 | 0.889 | 0.006 | 0.553 | 0.008 | 31.483 | 251.864 |
| Phosphorus (mg) | 0.0 | 8.438 | 3.589 | 60.552 | 45.529 | 0.0 | 0.188 | 0.985 | 0.0 | 119.279 | 954.232 |
| Potassium (mg) | 0.0 | 8.359 | 18.068 | 76.56 | 336.274 | 0.0 | 0.538 | 6.227 | 0.06 | 446.085 | 3568.68 |
| Sodium (mg) | 0.0 | 0.156 | 0.495 | 21.924 | 4.793 | 3.555 | 1.988 | 3.283 | 290.685 | 326.878 | 2615.024 |
| Zinc (mg) | 0.0 | 0.05 | 0.02 | 0.28 | 0.23 | 0.01 | 0.0 | 0.01 | 0.0 | 0.6 | 4.8 |
| Copper (mg) | 0.0 | 0.011 | 0.005 | 0.014 | 0.088 | 0.009 | 0.0 | 0.001 | 0.0 | 0.128 | 1.024 |
| Manganese (mg) | n/a | 0.053 | 0.016 | 0.007 | 0.12 | 0.0 | n/a | 0.007 | 0.001 | 0.204 | 1.632 |
| Selenium (mcg) | 0.0 | 2.6 | 0.1 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 28.884 | 1.598 | 0.0 | n/a | 96.363 | 0.0 | 127.092 | 1016.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.352 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 4.82 | 0.0 | 13.52 | 108.16 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.0 | 0.799 | 0.0 | 0.0 | 48.75 | 0.0 | 49.673 | 397.384 |
| Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 1.47 | 11.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.068 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.495 | 0.0 | 6.39 | 0.0 | 0.0 | 1.008 | 0.0 | 9.299 | 74.392 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 15.7 | 0.0 | 0.0 | 0.2 | 0.0 | 16.9 | 135.2 |
| Thiamin (mg) | 0.0 | 0.062 | 0.006 | 0.021 | 0.064 | 0.0 | 0.0 | 0.001 | 0.0 | 0.154 | 1.232 |
| Riboflavin (mg) | 0.0 | 0.038 | 0.004 | 0.031 | 0.024 | 0.0 | 0.0 | 0.003 | 0.0 | 0.1 | 0.8 |
| Niacin (mg) | 0.0 | 0.461 | 0.015 | 3.449 | 0.839 | 0.0 | 0.009 | 0.026 | 0.0 | 4.797 | 38.376 |
| Pantothenic acid (mg) | 0.0 | 0.034 | 0.015 | 0.278 | 0.24 | 0.0 | n/a | n/a | 0.0 | 0.567 | 4.536 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.015 | 0.184 | 0.24 | 0.0 | 0.0 | 0.012 | 0.0 | 0.454 | 3.632 |
| Folate (mcg) | 0.0 | 14.297 | 2.351 | 1.392 | 12.78 | 0.0 | 0.013 | 0.325 | 0.0 | 31.158 | 249.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
| Choline (mg) | n/a | 0.8 | 0.8 | 23.4 | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | 34.8 | 278.4 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.0 | 0.01 | 0.001 | 0.084 | 0.024 | n/a | n/a | n/a | 0.0 | 0.119 | 0.952 |
| Threonine (g) | 0.0 | 0.022 | 0.002 | 0.303 | 0.064 | n/a | n/a | n/a | 0.0 | 0.391 | 3.128 |
| Isoleucine (g) | 0.0 | 0.028 | 0.001 | 0.369 | 0.064 | n/a | n/a | n/a | 0.0 | 0.462 | 3.696 |
| Leucine (g) | 0.0 | 0.055 | 0.004 | 0.532 | 0.096 | n/a | n/a | n/a | 0.0 | 0.687 | 5.496 |
| Lysine (g) | 0.0 | 0.018 | 0.005 | 0.602 | 0.104 | n/a | n/a | n/a | 0.0 | 0.729 | 5.832 |
| Methionine (g) | 0.0 | 0.014 | 0.0 | 0.195 | 0.024 | n/a | n/a | n/a | 0.0 | 0.233 | 1.864 |
| Cystine (g) | 0.0 | 0.017 | 0.0 | 0.094 | 0.024 | n/a | n/a | n/a | 0.0 | 0.135 | 1.08 |
| Phenylalanine (g) | 0.0 | 0.041 | 0.004 | 0.285 | 0.072 | n/a | n/a | n/a | 0.0 | 0.402 | 3.216 |
| Tyrosine (g) | 0.0 | 0.024 | 0.001 | 0.237 | 0.064 | n/a | n/a | n/a | 0.0 | 0.326 | 2.608 |
| Valine (g) | 0.0 | 0.033 | 0.002 | 0.355 | 0.096 | n/a | n/a | n/a | 0.0 | 0.486 | 3.888 |
| Arginine (g) | 0.0 | 0.033 | 0.012 | 0.449 | 0.08 | n/a | n/a | n/a | 0.0 | 0.574 | 4.592 |
| Histidine (g) | 0.0 | 0.018 | 0.001 | 0.219 | 0.04 | n/a | n/a | n/a | 0.0 | 0.278 | 2.224 |
| Alanine (g) | 0.0 | 0.026 | 0.002 | 0.414 | 0.048 | n/a | n/a | n/a | 0.0 | 0.49 | 3.92 |
| Aspartic acid (g) | 0.0 | 0.034 | 0.011 | 0.647 | 0.407 | n/a | n/a | n/a | 0.0 | 1.1 | 8.8 |
| Glutamic acid (g) | 0.0 | 0.272 | 0.032 | 1.072 | 0.28 | n/a | n/a | n/a | 0.0 | 1.655 | 13.24 |
| Glycine (g) | 0.0 | 0.029 | 0.004 | 0.428 | 0.048 | n/a | n/a | n/a | 0.0 | 0.509 | 4.072 |
| Proline (g) | 0.0 | 0.094 | 0.001 | 0.331 | 0.056 | n/a | n/a | n/a | 0.0 | 0.482 | 3.856 |
| Serine (g) | 0.0 | 0.041 | 0.002 | 0.254 | 0.072 | n/a | n/a | n/a | 0.0 | 0.369 | 2.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 178.176 |
| Trans Fat (g) | 0.352 | n/a | n/a | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.393 | 3.144 |
| Saturated Fat (g) | 1.012 | 0.013 | 0.005 | 0.926 | 0.024 | 0.0 | 0.001 | 0.01 | 0.0 | 1.99 | 15.92 |
| Phytosterols (mg) | 34.063 | n/a | 1.856 | n/a | 3.994 | n/a | n/a | 0.27 | 0.0 | 40.182 | 321.456 |
| Monounsaturated Fat (g) | 3.097 | 0.007 | 0.001 | 1.329 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | 4.448 | 35.584 |
| Polyunsaturated (g) | 8.875 | 0.032 | 0.002 | 0.682 | 0.032 | 0.0 | 0.001 | 0.024 | 0.0 | 9.649 | 77.192 |