Receta Shirley's Fruit And Vegetable Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		eggs
8.21g 		soda
0.42g 		nuts
11.42g 		bananas
31.47g 		butter
9.46g 		flour
26.04g 		zucchini
19.63g 		blackberries
40.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.0 1.98 0.34 0.08 2.69 0.24 0.56 6.92 83.04
Total Fat (g) 0.0 0.82 0.0 5.87 0.1 7.67 0.26 0.04 0.2 14.95 179.4
Carbohydrates (g) 16.66 0.06 0.0 2.89 7.19 0.01 19.87 0.66 3.87 51.22 614.64
Ash (g) 0.0 0.07 n/a 0.47 0.26 0.2 0.12 0.12 0.15 1.4 16.8
Calories (kcal) 64.5 11.745 0.0 67.815 28.005 67.816 94.792 3.141 17.338 355.152 4261.824
Starch (g) n/a n/a n/a n/a 1.69 n/a n/a n/a 0.0 1.69 20.28
Sucrose (g) n/a 0.01 n/a n/a 0.75 n/a n/a 0.01 0.03 0.8 9.6
Glucose (dextrose) (g) n/a 0.02 n/a n/a 1.57 n/a n/a 0.15 0.93 2.66 31.92
Fructose (g) n/a 0.01 n/a n/a 1.53 n/a n/a 0.19 0.97 2.69 32.28
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.03 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 6.23 0.42 0.2 23.57 1.5 3.1 18.58 35.54 89.15 1069.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.06 0.0 0.53 3.85 0.01 0.07 0.34 1.97 23.48 281.76
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.8 0.0 0.7 0.2 2.1 4.9 58.8
Calcium (mg) 0.167 4.353 0.017 7.992 1.573 2.27 3.906 2.945 11.693 34.915 418.98
Iron (mg) 0.0 0.15 0.0 0.42 0.08 0.0 1.21 0.07 0.25 2.19 26.28
Magnesium (mg) 0.0 0.986 0.004 25.688 8.496 0.189 5.729 3.338 8.064 52.493 629.916
Phosphorus (mg) 0.0 15.687 0.0 49.663 6.923 2.27 28.125 7.461 8.87 118.999 1427.988
Potassium (mg) 0.333 11.006 0.008 68.158 112.651 2.27 27.865 51.439 65.318 339.048 4068.576
Sodium (mg) 0.0 11.499 0.025 76.378 0.315 54.48 0.521 1.963 0.403 145.583 1746.996
Zinc (mg) 0.0 0.09 0.0 0.43 0.05 0.01 0.18 0.06 0.21 1.03 12.36
Copper (mg) 0.0 0.008 0.0 0.146 0.025 0.0 0.036 0.01 0.069 0.294 3.528
Manganese (mg) 0.0 0.003 n/a 0.221 0.085 0.0 0.177 0.035 0.262 0.784 9.408
Selenium (mcg) 0.1 2.6 0.0 0.9 0.3 0.1 8.8 0.0 0.2 13.0 156.0
Vitamin A, IU (IU) 0.0 39.999 n/a 0.571 20.139 236.364 0.0 39.267 86.285 422.624 5071.488
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 63.465 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 0.0 0.944 64.695 0.0 1.963 4.435 83.536 1002.432
Beta Carotene (mcg) 0.0 0.821 0.0 0.343 8.181 14.944 0.0 23.56 51.61 99.459 1193.508
Vitamin E (mg) 0.0 0.08 0.0 1.25 0.03 0.22 0.02 0.02 0.47 2.09 25.08
Vitamin D (IU) n/a 2.875 n/a n/a n/a 5.297 n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 2.398 6.923 0.0 4.688 417.208 47.578 505.98 6071.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.01 0.0 0.1 n/a 0.54 0.69 8.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.36 0.37 4.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3.3 8.5 14.6 175.2
Thiamin (mg) 0.0 0.006 0.0 0.023 0.009 0.001 0.206 0.01 0.008 0.263 3.156
Riboflavin (mg) 0.003 0.039 0.0 0.023 0.022 0.003 0.128 0.027 0.012 0.258 3.096
Niacin (mg) 0.0 0.006 0.0 0.537 0.211 0.004 1.536 0.096 0.262 2.652 31.824
Pantothenic acid (mg) 0.0 0.118 n/a 0.138 0.104 0.01 0.115 0.031 0.113 0.63 7.56
Vitamin B-6 (mg) 0.0 0.011 0.0 0.034 0.116 0.0 0.01 0.043 0.012 0.228 2.736
Folate (mcg) 0.0 3.86 0.0 5.708 6.293 0.284 47.656 5.694 10.08 79.576 954.912
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.0 20.6 0.0 6.2 3.1 1.8 2.7 1.9 3.4 39.7 476.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.014 n/a 0.03 0.003 0.001 0.034 0.002 n/a 0.084 1.008
Threonine (g) n/a 0.046 n/a 0.069 0.009 0.004 0.073 0.006 n/a 0.207 2.484
Isoleucine (g) n/a 0.055 n/a 0.084 0.009 0.005 0.094 0.008 n/a 0.255 3.06
Leucine (g) n/a 0.09 n/a 0.156 0.022 0.008 0.185 0.014 n/a 0.474 5.688
Lysine (g) n/a 0.075 n/a 0.081 0.016 0.007 0.06 0.014 n/a 0.252 3.024
Methionine (g) n/a 0.031 n/a 0.026 0.003 0.002 0.047 0.004 n/a 0.113 1.356
Cystine (g) n/a 0.022 n/a 0.033 0.003 0.001 0.057 0.002 n/a 0.119 1.428
Phenylalanine (g) n/a 0.056 n/a 0.108 0.016 0.004 0.135 0.008 n/a 0.327 3.924
Tyrosine (g) n/a 0.041 n/a 0.078 0.003 0.004 0.081 0.006 n/a 0.212 2.544
Valine (g) n/a 0.071 n/a 0.106 0.016 0.006 0.109 0.01 n/a 0.317 3.804
Arginine (g) n/a 0.067 n/a 0.256 0.016 0.003 0.109 0.01 n/a 0.461 5.532
Histidine (g) n/a 0.025 n/a 0.055 0.025 0.002 0.06 0.006 n/a 0.173 2.076
Alanine (g) n/a 0.061 n/a 0.092 0.013 0.003 0.086 0.012 n/a 0.266 3.192
Aspartic acid (g) n/a 0.109 n/a 0.235 0.038 0.006 0.115 0.029 n/a 0.532 6.384
Glutamic acid (g) n/a 0.138 n/a 0.505 0.047 0.017 0.906 0.026 n/a 1.639 19.668
Glycine (g) n/a 0.035 n/a 0.121 0.013 0.002 0.096 0.01 n/a 0.277 3.324
Proline (g) n/a 0.042 n/a 0.1 0.009 0.008 0.313 0.008 n/a 0.48 5.76
Serine (g) n/a 0.08 n/a 0.105 0.013 0.005 0.135 0.01 n/a 0.347 4.164
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 20.335 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.255 0.0 0.788 0.035 4.859 0.042 0.008 0.004 5.989 71.868
Phytosterols (mg) n/a n/a n/a n/a 5.035 n/a n/a n/a n/a 5.035 60.42
Monounsaturated Fat (g) 0.0 0.313 0.0 3.585 0.009 1.988 0.023 0.002 0.02 5.941 71.292
Polyunsaturated (g) 0.0 0.112 0.0 1.23 0.022 0.288 0.107 0.016 0.113 1.886 22.632