Receta Shirley's Swiss Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 39.43g	milk 15.25g	eggs 32.85g	pepper 0.0g	salt 0.0g	swiss cheese 18.9g	bacon 19.33g	bread crumbs 2.25g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.51	4.13	n/a	n/a	5.09	2.24	0.3	0.02	16.05	192.6
Total Fat (g)	2.37	0.15	3.27	n/a	n/a	5.25	8.71	0.12	1.92	21.78	261.36
Carbohydrates (g)	18.85	0.76	0.25	n/a	n/a	1.02	0.13	1.62	0.0	22.63	271.56
Ash (g)	0.71	0.11	0.28	n/a	n/a	0.52	0.49	0.06	0.05	2.23	26.76
Calories (kcal)	111.592	6.405	46.98	n/a	n/a	71.82	88.547	8.888	16.969	351.2	4214.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	n/a	1.34	16.08
Sucrose (g)	n/a	0.0	0.04	n/a	n/a	0.03	n/a	0.0	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	0.0	0.07	n/a	n/a	0.09	n/a	0.04	n/a	0.2	2.4
Fructose (g)	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.06	n/a	0.09	1.08
Lactose (g)	n/a	0.79	0.04	n/a	n/a	0.01	n/a	0.0	n/a	0.84	10.08
Maltose (g)	n/a	0.0	0.04	n/a	n/a	0.12	n/a	0.04	n/a	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.68	13.71	24.92	n/a	n/a	7.02	7.77	0.15	0.38	67.62	811.44
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.79	0.25	n/a	n/a	0.25	0.0	0.14	0.0	2.14	25.68
Galactose (g)	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.9	0.0	0.0	n/a	n/a	0.0	0.0	0.1	0.0	1.0	12.0
Calcium (mg)	36.671	18.148	17.412	n/a	n/a	149.499	1.16	4.118	0.568	227.576	2730.912
Iron (mg)	1.2	0.0	0.6	n/a	n/a	0.04	0.09	0.11	0.0	2.04	24.48
Magnesium (mg)	7.492	1.678	3.942	n/a	n/a	7.182	2.32	0.968	0.047	23.629	283.548
Phosphorus (mg)	41.798	14.488	62.75	n/a	n/a	107.163	36.347	3.713	0.568	266.825	3201.9
Potassium (mg)	45.346	22.875	44.023	n/a	n/a	14.553	40.213	4.41	0.568	171.989	2063.868
Sodium (mg)	194.004	6.71	45.995	n/a	n/a	36.288	161.047	16.47	13.632	474.145	5689.74
Zinc (mg)	0.31	0.06	0.36	n/a	n/a	0.82	0.23	0.03	0.0	1.83	21.96
Copper (mg)	0.063	0.002	0.033	n/a	n/a	0.008	0.014	0.006	0.0	0.124	1.488
Manganese (mg)	0.197	0.0	0.013	n/a	n/a	0.002	0.004	0.021	0.0	0.237	2.844
Selenium (mcg)	11.9	0.5	10.4	n/a	n/a	3.4	3.9	0.6	0.0	30.7	368.4
Vitamin A, IU (IU)	83.201	29.89	159.996	n/a	n/a	156.87	7.153	0.0	59.143	496.253	5955.036
Retinol (mcg)	24.842	8.845	45.666	n/a	n/a	40.446	2.127	0.0	15.88	137.806	1653.672
Vitamin A, RAE (mcg_RAE)	24.842	8.845	45.995	n/a	n/a	41.58	2.127	0.0	16.188	139.576	1674.912
Beta Carotene (mcg)	0.0	0.305	3.285	n/a	n/a	13.23	0.0	0.0	3.739	20.56	246.72
Vitamin E (mg)	0.1	0.0	0.32	n/a	n/a	0.07	0.05	0.0	0.05	0.6	7.2
Vitamin D (IU)	6.309	7.93	11.499	n/a	n/a	8.316	n/a	n/a	1.325	35.379	424.548
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.744	0.0	108.745	n/a	n/a	0.0	0.0	0.0	0.0	126.489	1517.868
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.16	n/a	n/a	0.01	0.02	0.02	0.0	0.2	2.4
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.173	0.003	0.023	n/a	n/a	0.011	0.054	0.022	0.0	0.287	3.444
Riboflavin (mg)	0.173	0.029	0.158	n/a	n/a	0.057	0.021	0.009	0.001	0.448	5.376
Niacin (mg)	1.912	0.014	0.023	n/a	n/a	0.017	0.74	0.149	0.001	2.857	34.284
Pantothenic acid (mg)	0.11	0.055	0.473	n/a	n/a	0.081	0.101	0.012	0.003	0.835	10.02
Vitamin B-6 (mg)	0.024	0.006	0.046	n/a	n/a	0.015	0.041	0.003	0.0	0.134	1.608
Folate (mcg)	41.403	0.763	15.441	n/a	n/a	1.134	0.387	2.408	0.071	61.606	739.272
Vitamin B-12 (mcg)	0.04	0.07	0.42	n/a	n/a	0.63	0.13	0.01	0.0	1.31	15.72
Choline (mg)	33.1	2.7	82.5	n/a	n/a	2.9	9.0	0.3	0.4	131.0	1572.0
Folic acid (mcg)	13.801	0.0	0.0	n/a	n/a	0.0	0.0	1.845	0.0	15.646	187.752
Tryptophan (g)	0.043	0.006	0.056	n/a	n/a	0.076	0.019	0.004	0.0	0.204	2.448
Threonine (g)	0.122	0.014	0.184	n/a	n/a	0.197	0.087	0.01	0.001	0.614	7.368
Isoleucine (g)	0.154	0.029	0.22	n/a	n/a	0.291	0.104	0.012	0.001	0.812	9.744
Leucine (g)	0.272	0.058	0.358	n/a	n/a	0.559	0.174	0.022	0.002	1.445	17.34
Lysine (g)	0.122	0.044	0.299	n/a	n/a	0.49	0.186	0.01	0.002	1.152	13.824
Methionine (g)	0.075	0.012	0.125	n/a	n/a	0.147	0.05	0.005	0.0	0.415	4.98
Cystine (g)	0.083	0.018	0.089	n/a	n/a	0.055	0.025	0.006	0.0	0.276	3.312
Phenylalanine (g)	0.189	0.026	0.223	n/a	n/a	0.314	0.089	0.015	0.001	0.857	10.284
Tyrosine (g)	0.114	0.021	0.164	n/a	n/a	0.319	0.07	0.009	0.001	0.699	8.388
Valine (g)	0.173	0.034	0.283	n/a	n/a	0.404	0.12	0.014	0.001	1.029	12.348
Arginine (g)	0.154	0.015	0.269	n/a	n/a	0.176	0.145	0.012	0.001	0.772	9.264
Histidine (g)	0.083	0.012	0.102	n/a	n/a	0.202	0.085	0.007	0.0	0.491	5.892
Alanine (g)	0.142	0.017	0.243	n/a	n/a	0.172	0.143	0.011	0.001	0.728	8.736
Aspartic acid (g)	0.205	0.047	0.437	n/a	n/a	0.297	0.211	0.017	0.001	1.215	14.58
Glutamic acid (g)	1.128	0.119	0.552	n/a	n/a	1.077	0.331	0.093	0.004	3.303	39.636
Glycine (g)	0.134	0.009	0.141	n/a	n/a	0.096	0.157	0.011	0.0	0.549	6.588
Proline (g)	0.375	0.055	0.168	n/a	n/a	0.697	0.124	0.031	0.002	1.451	17.412
Serine (g)	0.197	0.032	0.319	n/a	n/a	0.31	0.085	0.015	0.001	0.959	11.508
Cholesterol (mg)	20.11	0.763	138.97	n/a	n/a	17.388	13.147	0.0	5.088	195.465	2345.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.627	0.096	1.018	n/a	n/a	3.36	2.898	0.027	1.216	9.243	110.916
Phytosterols (mg)	2.76	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	2.94	35.28
Monounsaturated Fat (g)	0.907	0.043	1.252	n/a	n/a	1.374	3.876	0.023	0.497	7.972	95.664
Polyunsaturated (g)	0.438	0.006	0.447	n/a	n/a	0.183	0.972	0.046	0.072	2.165	25.98