Receta Shirred Egg and Bacon Nest - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 88.0g	toast 128.0g	pepper 0.0g	salt 0.0g	butter 14.2g	onion 18.0g	garlic 1.31g	flour 7.82g	milk 122.0g	cheddar cheese 24.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	15.04	n/a	n/a	0.12	0.2	0.08	0.81	3.93	6.16	n/a	n/a	37.41	74.82
Total Fat (g)	8.75	2.34	n/a	n/a	11.52	0.02	0.01	0.08	3.97	8.2	n/a	n/a	34.88	69.76
Carbohydrates (g)	0.68	72.24	n/a	n/a	0.01	1.68	0.43	5.96	5.51	0.32	n/a	n/a	86.84	173.68
Ash (g)	0.76	2.79	n/a	n/a	0.3	0.06	0.02	0.04	0.84	0.97	n/a	n/a	5.78	11.56
Calories (kcal)	125.84	369.92	n/a	n/a	101.814	7.2	1.944	28.447	73.2	99.743	n/a	n/a	808.108	1616.216
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.0	0.06	n/a	n/a	0.33	0.66
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	0.35	n/a	n/a	0.0	n/a	n/a	n/a	0.54	1.08
Fructose (g)	0.1	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.0	n/a	n/a	n/a	0.33	0.66
Lactose (g)	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	6.42	0.06	n/a	n/a	6.57	13.14
Maltose (g)	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.04	n/a	n/a	0.13	0.26
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	66.74	35.6	n/a	n/a	2.25	16.04	0.76	0.93	107.75	9.1	n/a	n/a	239.17	478.34
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.68	3.28	n/a	n/a	0.01	0.76	0.01	0.02	6.42	0.13	n/a	n/a	11.31	22.62
Galactose (g)	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.2
Dietary Fiber (g)	0.0	3.1	n/a	n/a	0.0	0.3	0.0	0.2	0.0	0.0	n/a	n/a	3.6	7.2
Calcium (mg)	46.64	56.32	n/a	n/a	3.408	4.14	2.362	1.172	137.86	178.448	n/a	n/a	430.35	860.7
Iron (mg)	1.61	4.65	n/a	n/a	0.0	0.04	0.02	0.36	0.04	0.17	n/a	n/a	6.89	13.78
Magnesium (mg)	10.56	35.84	n/a	n/a	0.284	1.8	0.326	1.719	12.2	6.93	n/a	n/a	69.66	139.32
Phosphorus (mg)	168.08	145.92	n/a	n/a	3.408	5.22	1.997	8.44	111.02	126.72	n/a	n/a	570.805	1141.61
Potassium (mg)	117.92	163.84	n/a	n/a	3.408	26.28	5.233	8.362	174.46	24.255	n/a	n/a	523.758	1047.516
Sodium (mg)	123.2	832.0	n/a	n/a	81.792	0.72	0.222	0.156	48.8	153.698	n/a	n/a	1240.588	2481.176
Zinc (mg)	0.98	1.19	n/a	n/a	0.01	0.03	0.02	0.05	0.49	0.77	n/a	n/a	3.54	7.08
Copper (mg)	0.088	0.179	n/a	n/a	0.0	0.007	0.004	0.011	0.012	0.007	n/a	n/a	0.309	0.618
Manganese (mg)	0.035	0.666	n/a	n/a	0.0	0.023	0.022	0.053	0.0	0.002	n/a	n/a	0.802	1.604
Selenium (mcg)	27.9	34.7	n/a	n/a	0.1	0.1	0.2	2.6	4.5	3.4	n/a	n/a	73.6	147.2
Vitamin A, IU (IU)	428.56	0.0	n/a	n/a	354.858	0.36	0.117	0.0	124.44	247.995	n/a	n/a	1156.33	2312.66
Retinol (mcg)	122.32	0.0	n/a	n/a	95.282	0.0	0.0	0.0	34.16	63.855	n/a	n/a	315.617	631.234
Vitamin A, RAE (mcg_RAE)	123.2	0.0	n/a	n/a	97.128	0.0	0.0	0.0	34.16	65.588	n/a	n/a	320.076	640.152
Beta Carotene (mcg)	8.8	0.0	n/a	n/a	22.436	0.18	0.065	0.0	6.1	21.038	n/a	n/a	58.619	117.238
Vitamin E (mg)	0.85	0.23	n/a	n/a	0.33	0.0	0.0	0.0	0.07	0.07	n/a	n/a	1.57	3.14
Vitamin D (IU)	30.8	n/a	n/a	n/a	7.952	n/a	n/a	n/a	48.8	2.97	n/a	n/a	90.522	181.044
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	15.36	n/a	n/a	0.0	0.72	0.209	1.407	0.0	0.0	n/a	n/a	308.976	617.952
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.01	0.0	n/a	n/a	0.48	0.96
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.3	n/a	n/a	0.0	1.3	0.4	0.0	0.0	0.0	n/a	n/a	2.0	4.0
Thiamin (mg)	0.062	0.55	n/a	n/a	0.001	0.009	0.003	0.062	0.049	0.007	n/a	n/a	0.743	1.486
Riboflavin (mg)	0.422	0.371	n/a	n/a	0.004	0.005	0.001	0.038	0.22	0.094	n/a	n/a	1.157	2.314
Niacin (mg)	0.062	6.093	n/a	n/a	0.006	0.022	0.009	0.461	0.134	0.02	n/a	n/a	6.806	13.612
Pantothenic acid (mg)	1.267	0.422	n/a	n/a	0.016	0.022	0.008	0.034	0.439	0.101	n/a	n/a	2.31	4.62
Vitamin B-6 (mg)	0.123	0.128	n/a	n/a	0.0	0.022	0.016	0.003	0.049	0.017	n/a	n/a	0.358	0.716
Folate (mcg)	41.36	189.44	n/a	n/a	0.426	3.42	0.039	14.301	6.1	4.455	n/a	n/a	259.542	519.084
Vitamin B-12 (mcg)	1.14	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.54	0.21	n/a	n/a	1.9	3.8
Choline (mg)	221.0	18.9	n/a	n/a	2.7	1.1	0.3	0.8	17.4	4.1	n/a	n/a	266.3	532.6
Folic acid (mcg)	0.0	149.76	n/a	n/a	0.0	0.0	0.0	12.035	0.0	0.0	n/a	n/a	161.795	323.59
Tryptophan (g)	0.15	0.154	n/a	n/a	0.001	0.002	0.001	0.01	0.098	0.079	n/a	n/a	0.494	0.988
Threonine (g)	0.493	0.358	n/a	n/a	0.006	0.004	0.002	0.022	0.171	0.22	n/a	n/a	1.276	2.552
Isoleucine (g)	0.59	0.474	n/a	n/a	0.007	0.002	0.003	0.028	0.207	0.384	n/a	n/a	1.694	3.388
Leucine (g)	0.959	0.883	n/a	n/a	0.011	0.005	0.004	0.055	0.329	0.592	n/a	n/a	2.84	5.68
Lysine (g)	0.801	0.384	n/a	n/a	0.01	0.007	0.004	0.018	0.171	0.512	n/a	n/a	1.907	3.814
Methionine (g)	0.334	0.192	n/a	n/a	0.003	0.0	0.001	0.014	0.098	0.161	n/a	n/a	0.803	1.606
Cystine (g)	0.238	0.307	n/a	n/a	0.001	0.0	0.001	0.017	0.024	0.032	n/a	n/a	0.621	1.242
Phenylalanine (g)	0.598	0.627	n/a	n/a	0.006	0.005	0.002	0.041	0.183	0.324	n/a	n/a	1.787	3.574
Tyrosine (g)	0.44	0.243	n/a	n/a	0.006	0.002	0.001	0.024	0.183	0.297	n/a	n/a	1.196	2.392
Valine (g)	0.757	0.55	n/a	n/a	0.009	0.004	0.004	0.033	0.232	0.411	n/a	n/a	1.999	3.998
Arginine (g)	0.722	0.474	n/a	n/a	0.004	0.018	0.008	0.033	0.098	0.233	n/a	n/a	1.589	3.178
Histidine (g)	0.273	0.269	n/a	n/a	0.003	0.002	0.001	0.018	0.098	0.215	n/a	n/a	0.879	1.758
Alanine (g)	0.651	0.422	n/a	n/a	0.004	0.004	0.002	0.026	0.122	0.173	n/a	n/a	1.404	2.808
Aspartic acid (g)	1.17	0.576	n/a	n/a	0.009	0.016	0.006	0.034	0.293	0.396	n/a	n/a	2.501	5.002
Glutamic acid (g)	1.478	4.211	n/a	n/a	0.026	0.047	0.011	0.272	0.793	1.507	n/a	n/a	8.345	16.69
Glycine (g)	0.378	0.461	n/a	n/a	0.003	0.005	0.003	0.029	0.098	0.106	n/a	n/a	1.083	2.166
Proline (g)	0.449	1.421	n/a	n/a	0.011	0.002	0.001	0.094	0.415	0.695	n/a	n/a	3.088	6.176
Serine (g)	0.854	0.576	n/a	n/a	0.007	0.004	0.002	0.041	0.134	0.361	n/a	n/a	1.979	3.958
Cholesterol (mg)	372.24	0.0	n/a	n/a	30.53	0.0	0.0	0.0	12.2	25.988	n/a	n/a	440.958	881.916
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.64	n/a	n/a	7.295	0.007	0.001	0.013	2.281	5.22	n/a	n/a	18.185	36.37
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.7	n/a	n/a	n/a	n/a	n/a	n/a	2.7	5.4
Monounsaturated Fat (g)	3.353	0.448	n/a	n/a	2.985	0.002	0.0	0.007	0.988	2.324	n/a	n/a	10.107	20.214
Polyunsaturated (g)	1.197	1.011	n/a	n/a	0.432	0.004	0.003	0.032	0.244	0.233	n/a	n/a	3.155	6.31