Receta Shirred Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small graten dish well buttered

3-4 button mushrooms thinly sliced

salt & pepper

Additonal butter for mushrooms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	cheese 33.0g	pepper 0.0g	salt 0.0g	butter 21.3g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	11.07	8.22	n/a	n/a	0.18	0.03	19.5	19.5
Total Fat (g)	8.75	10.94	n/a	n/a	17.28	0.01	36.97	36.97
Carbohydrates (g)	0.68	0.42	n/a	n/a	0.01	0.06	1.17	1.17
Ash (g)	0.76	1.3	n/a	n/a	0.45	0.02	2.52	2.52
Calories (kcal)	125.84	132.99	n/a	n/a	152.721	0.342	411.893	411.893
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.08	n/a	n/a	n/a	n/a	0.18	0.18
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Fructose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Lactose (g)	0.1	0.08	n/a	n/a	n/a	n/a	0.17	0.17
Maltose (g)	0.1	0.05	n/a	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	66.74	12.13	n/a	n/a	3.38	0.83	83.08	83.08
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.17	n/a	n/a	0.01	0.01	0.87	0.87
Galactose (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	46.64	237.93	n/a	n/a	5.112	1.311	290.993	290.993
Iron (mg)	1.61	0.22	n/a	n/a	0.0	0.06	1.9	1.9
Magnesium (mg)	10.56	9.24	n/a	n/a	0.426	0.475	20.701	20.701
Phosphorus (mg)	168.08	168.96	n/a	n/a	5.112	0.551	342.703	342.703
Potassium (mg)	117.92	32.34	n/a	n/a	5.112	5.263	160.635	160.635
Sodium (mg)	123.2	204.93	n/a	n/a	122.688	0.532	451.35	451.35
Zinc (mg)	0.98	1.03	n/a	n/a	0.02	0.01	2.03	2.03
Copper (mg)	0.088	0.01	n/a	n/a	0.0	0.001	0.099	0.099
Manganese (mg)	0.035	0.003	n/a	n/a	0.0	0.002	0.04	0.04
Selenium (mcg)	27.9	4.6	n/a	n/a	0.2	0.0	32.7	32.7
Vitamin A, IU (IU)	428.56	330.66	n/a	n/a	532.287	80.028	1371.535	1371.535
Retinol (mcg)	122.32	85.14	n/a	n/a	142.923	0.0	350.383	350.383
Vitamin A, RAE (mcg_RAE)	123.2	87.45	n/a	n/a	145.692	4.0	360.342	360.342
Beta Carotene (mcg)	8.8	28.05	n/a	n/a	33.654	48.013	118.517	118.517
Vitamin E (mg)	0.85	0.1	n/a	n/a	0.49	0.01	1.45	1.45
Vitamin D (IU)	30.8	3.96	n/a	n/a	11.928	n/a	46.688	46.688
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	n/a	n/a	0.0	52.83	344.11	344.11
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.0	n/a	n/a	0.0	0.01	0.45	0.45
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	1.3	1.3	1.3
Thiamin (mg)	0.062	0.01	n/a	n/a	0.002	0.001	0.074	0.074
Riboflavin (mg)	0.422	0.125	n/a	n/a	0.006	0.001	0.555	0.555
Niacin (mg)	0.062	0.026	n/a	n/a	0.009	0.012	0.109	0.109
Pantothenic acid (mg)	1.267	0.135	n/a	n/a	0.023	0.004	1.43	1.43
Vitamin B-6 (mg)	0.123	0.023	n/a	n/a	0.0	0.001	0.147	0.147
Folate (mcg)	41.36	5.94	n/a	n/a	0.639	1.444	49.383	49.383
Vitamin B-12 (mcg)	1.14	0.27	n/a	n/a	0.04	0.0	1.45	1.45
Choline (mg)	221.0	5.4	n/a	n/a	4.0	0.1	230.5	230.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	0.106	n/a	n/a	0.002	0.0	0.258	0.258
Threonine (g)	0.493	0.294	n/a	n/a	0.009	0.001	0.796	0.796
Isoleucine (g)	0.59	0.512	n/a	n/a	0.011	0.001	1.113	1.113
Leucine (g)	0.959	0.789	n/a	n/a	0.017	0.002	1.767	1.767
Lysine (g)	0.801	0.683	n/a	n/a	0.015	0.002	1.501	1.501
Methionine (g)	0.334	0.215	n/a	n/a	0.004	0.0	0.554	0.554
Cystine (g)	0.238	0.043	n/a	n/a	0.002	0.0	0.283	0.283
Phenylalanine (g)	0.598	0.432	n/a	n/a	0.009	0.001	1.041	1.041
Tyrosine (g)	0.44	0.396	n/a	n/a	0.009	0.001	0.845	0.845
Valine (g)	0.757	0.548	n/a	n/a	0.013	0.002	1.319	1.319
Arginine (g)	0.722	0.31	n/a	n/a	0.006	0.001	1.039	1.039
Histidine (g)	0.273	0.287	n/a	n/a	0.004	0.001	0.565	0.565
Alanine (g)	0.651	0.231	n/a	n/a	0.006	0.002	0.89	0.89
Aspartic acid (g)	1.17	0.528	n/a	n/a	0.013	0.003	1.714	1.714
Glutamic acid (g)	1.478	2.01	n/a	n/a	0.038	0.002	3.529	3.529
Glycine (g)	0.378	0.142	n/a	n/a	0.004	0.001	0.526	0.526
Proline (g)	0.449	0.927	n/a	n/a	0.017	0.002	1.395	1.395
Serine (g)	0.854	0.482	n/a	n/a	0.011	0.001	1.347	1.347
Cholesterol (mg)	372.24	34.65	n/a	n/a	45.795	0.0	452.685	452.685
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	6.96	n/a	n/a	10.942	0.001	20.631	20.631
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.048	0.048	0.048
Monounsaturated Fat (g)	3.353	3.099	n/a	n/a	4.477	0.003	10.932	10.932
Polyunsaturated (g)	1.197	0.31	n/a	n/a	0.648	0.001	2.156	2.156