Receta Shirred Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small graten dish well buttered
3-4 button mushrooms thinly sliced
salt & pepper
Additonal butter for mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		cheese
33.0g 		pepper
0.0g 		salt
0.0g 		butter
21.3g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 11.07 8.22 n/a n/a 0.18 0.03 19.5 19.5
Total Fat (g) 8.75 10.94 n/a n/a 17.28 0.01 36.97 36.97
Carbohydrates (g) 0.68 0.42 n/a n/a 0.01 0.06 1.17 1.17
Ash (g) 0.76 1.3 n/a n/a 0.45 0.02 2.52 2.52
Calories (kcal) 125.84 132.99 n/a n/a 152.721 0.342 411.893 411.893
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.08 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 0.08 n/a n/a n/a n/a 0.17 0.17
Maltose (g) 0.1 0.05 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 66.74 12.13 n/a n/a 3.38 0.83 83.08 83.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.17 n/a n/a 0.01 0.01 0.87 0.87
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 46.64 237.93 n/a n/a 5.112 1.311 290.993 290.993
Iron (mg) 1.61 0.22 n/a n/a 0.0 0.06 1.9 1.9
Magnesium (mg) 10.56 9.24 n/a n/a 0.426 0.475 20.701 20.701
Phosphorus (mg) 168.08 168.96 n/a n/a 5.112 0.551 342.703 342.703
Potassium (mg) 117.92 32.34 n/a n/a 5.112 5.263 160.635 160.635
Sodium (mg) 123.2 204.93 n/a n/a 122.688 0.532 451.35 451.35
Zinc (mg) 0.98 1.03 n/a n/a 0.02 0.01 2.03 2.03
Copper (mg) 0.088 0.01 n/a n/a 0.0 0.001 0.099 0.099
Manganese (mg) 0.035 0.003 n/a n/a 0.0 0.002 0.04 0.04
Selenium (mcg) 27.9 4.6 n/a n/a 0.2 0.0 32.7 32.7
Vitamin A, IU (IU) 428.56 330.66 n/a n/a 532.287 80.028 1371.535 1371.535
Retinol (mcg) 122.32 85.14 n/a n/a 142.923 0.0 350.383 350.383
Vitamin A, RAE (mcg_RAE) 123.2 87.45 n/a n/a 145.692 4.0 360.342 360.342
Beta Carotene (mcg) 8.8 28.05 n/a n/a 33.654 48.013 118.517 118.517
Vitamin E (mg) 0.85 0.1 n/a n/a 0.49 0.01 1.45 1.45
Vitamin D (IU) 30.8 3.96 n/a n/a 11.928 n/a 46.688 46.688
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 n/a n/a 0.0 52.83 344.11 344.11
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a 0.0 0.01 0.45 0.45
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 1.3 1.3 1.3
Thiamin (mg) 0.062 0.01 n/a n/a 0.002 0.001 0.074 0.074
Riboflavin (mg) 0.422 0.125 n/a n/a 0.006 0.001 0.555 0.555
Niacin (mg) 0.062 0.026 n/a n/a 0.009 0.012 0.109 0.109
Pantothenic acid (mg) 1.267 0.135 n/a n/a 0.023 0.004 1.43 1.43
Vitamin B-6 (mg) 0.123 0.023 n/a n/a 0.0 0.001 0.147 0.147
Folate (mcg) 41.36 5.94 n/a n/a 0.639 1.444 49.383 49.383
Vitamin B-12 (mcg) 1.14 0.27 n/a n/a 0.04 0.0 1.45 1.45
Choline (mg) 221.0 5.4 n/a n/a 4.0 0.1 230.5 230.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.106 n/a n/a 0.002 0.0 0.258 0.258
Threonine (g) 0.493 0.294 n/a n/a 0.009 0.001 0.796 0.796
Isoleucine (g) 0.59 0.512 n/a n/a 0.011 0.001 1.113 1.113
Leucine (g) 0.959 0.789 n/a n/a 0.017 0.002 1.767 1.767
Lysine (g) 0.801 0.683 n/a n/a 0.015 0.002 1.501 1.501
Methionine (g) 0.334 0.215 n/a n/a 0.004 0.0 0.554 0.554
Cystine (g) 0.238 0.043 n/a n/a 0.002 0.0 0.283 0.283
Phenylalanine (g) 0.598 0.432 n/a n/a 0.009 0.001 1.041 1.041
Tyrosine (g) 0.44 0.396 n/a n/a 0.009 0.001 0.845 0.845
Valine (g) 0.757 0.548 n/a n/a 0.013 0.002 1.319 1.319
Arginine (g) 0.722 0.31 n/a n/a 0.006 0.001 1.039 1.039
Histidine (g) 0.273 0.287 n/a n/a 0.004 0.001 0.565 0.565
Alanine (g) 0.651 0.231 n/a n/a 0.006 0.002 0.89 0.89
Aspartic acid (g) 1.17 0.528 n/a n/a 0.013 0.003 1.714 1.714
Glutamic acid (g) 1.478 2.01 n/a n/a 0.038 0.002 3.529 3.529
Glycine (g) 0.378 0.142 n/a n/a 0.004 0.001 0.526 0.526
Proline (g) 0.449 0.927 n/a n/a 0.017 0.002 1.395 1.395
Serine (g) 0.854 0.482 n/a n/a 0.011 0.001 1.347 1.347
Cholesterol (mg) 372.24 34.65 n/a n/a 45.795 0.0 452.685 452.685
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 6.96 n/a n/a 10.942 0.001 20.631 20.631
Phytosterols (mg) n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 3.353 3.099 n/a n/a 4.477 0.003 10.932 10.932
Polyunsaturated (g) 1.197 0.31 n/a n/a 0.648 0.001 2.156 2.156