Receta Shirred Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 7.1g	cream 30.0g	eggs 295.68g	parmesan cheese 50.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.62	37.2	19.23	n/a	57.1	57.1
Total Fat (g)	5.76	11.1	29.39	14.31	n/a	60.55	60.55
Carbohydrates (g)	0.0	0.84	2.28	2.03	n/a	5.15	5.15
Ash (g)	0.0	0.14	2.54	4.02	n/a	6.7	6.7
Calories (kcal)	50.907	103.5	422.822	215.5	n/a	792.729	792.729
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	0.08	n/a	0.4	0.4
Glucose (dextrose) (g)	n/a	n/a	0.62	0.08	n/a	0.7	0.7
Fructose (g)	n/a	n/a	0.33	0.08	n/a	0.4	0.4
Lactose (g)	n/a	n/a	0.33	0.08	n/a	0.4	0.4
Maltose (g)	n/a	n/a	0.33	0.08	n/a	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.27	17.31	224.24	10.42	n/a	253.25	253.25
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	2.28	0.45	n/a	2.76	2.76
Galactose (g)	n/a	n/a	0.33	0.08	n/a	0.4	0.4
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	1.704	19.5	156.71	554.5	n/a	732.414	732.414
Iron (mg)	0.0	0.01	5.41	0.45	n/a	5.87	5.87
Magnesium (mg)	0.142	2.1	35.482	19.0	n/a	56.724	56.724
Phosphorus (mg)	1.704	18.6	564.749	364.5	n/a	949.553	949.553
Potassium (mg)	1.704	22.5	396.211	62.5	n/a	482.915	482.915
Sodium (mg)	0.781	11.4	413.952	764.5	n/a	1190.633	1190.633
Zinc (mg)	0.01	0.07	3.28	1.94	n/a	5.29	5.29
Copper (mg)	0.001	0.003	0.296	0.12	n/a	0.42	0.42
Manganese (mg)	0.0	0.0	0.118	0.045	n/a	0.163	0.163
Selenium (mcg)	0.1	0.2	93.7	8.9	n/a	102.8	102.8
Vitamin A, IU (IU)	177.429	441.0	1439.962	221.0	n/a	2279.391	2279.391
Retinol (mcg)	47.641	121.5	410.995	58.5	n/a	638.636	638.636
Vitamin A, RAE (mcg_RAE)	48.564	123.3	413.952	60.0	n/a	645.816	645.816
Beta Carotene (mcg)	11.218	21.6	29.568	15.5	n/a	77.886	77.886
Vitamin E (mg)	0.16	0.32	2.87	0.13	n/a	3.48	3.48
Vitamin D (IU)	n/a	15.6	103.488	n/a	n/a	119.088	119.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	978.701	0.0	n/a	978.701	978.701
Tocopherol, beta (mg)	0.0	n/a	0.06	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	n/a	1.48	n/a	n/a	1.48	1.48
Tocopherol, delta (mg)	0.0	n/a	0.06	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.2	0.0	0.0	n/a	0.2	0.2
Thiamin (mg)	0.001	0.006	0.207	0.015	n/a	0.229	0.229
Riboflavin (mg)	0.002	0.033	1.419	0.245	n/a	1.699	1.699
Niacin (mg)	0.003	0.012	0.207	0.055	n/a	0.277	0.277
Pantothenic acid (mg)	0.008	0.078	4.258	0.165	n/a	4.509	4.509
Vitamin B-6 (mg)	0.0	0.009	0.414	0.025	n/a	0.448	0.448
Folate (mcg)	0.213	1.2	138.97	5.0	n/a	145.383	145.383
Vitamin B-12 (mcg)	0.01	0.05	3.81	1.13	n/a	5.01	5.01
Choline (mg)	1.3	5.0	742.5	7.7	n/a	756.5	756.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.009	0.503	0.26	n/a	0.772	0.772
Threonine (g)	0.003	0.027	1.656	0.73	n/a	2.416	2.416
Isoleucine (g)	0.004	0.036	1.981	0.985	n/a	3.006	3.006
Leucine (g)	0.006	0.06	3.223	1.86	n/a	5.149	5.149
Lysine (g)	0.005	0.048	2.691	1.49	n/a	4.234	4.234
Methionine (g)	0.001	0.015	1.124	0.51	n/a	1.65	1.65
Cystine (g)	0.001	0.006	0.798	0.06	n/a	0.865	0.865
Phenylalanine (g)	0.003	0.03	2.011	1.04	n/a	3.083	3.083
Tyrosine (g)	0.003	0.03	1.478	1.165	n/a	2.676	2.676
Valine (g)	0.004	0.042	2.543	1.26	n/a	3.849	3.849
Arginine (g)	0.002	0.021	2.425	0.785	n/a	3.233	3.233
Histidine (g)	0.001	0.018	0.917	0.545	n/a	1.481	1.481
Alanine (g)	0.002	0.021	2.188	0.58	n/a	2.791	2.791
Aspartic acid (g)	0.004	0.048	3.933	1.335	n/a	5.32	5.32
Glutamic acid (g)	0.013	0.129	4.967	4.35	n/a	9.459	9.459
Glycine (g)	0.001	0.012	1.271	0.38	n/a	1.665	1.665
Proline (g)	0.006	0.06	1.508	2.31	n/a	3.884	3.884
Serine (g)	0.004	0.033	2.868	1.145	n/a	4.05	4.05
Cholesterol (mg)	15.265	41.1	1250.726	44.0	n/a	1351.091	1351.091
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	6.909	9.166	8.65	n/a	28.372	28.372
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	3.207	11.265	4.19	n/a	20.155	20.155
Polyunsaturated (g)	0.216	0.411	4.021	0.585	n/a	5.233	5.233