Receta Shirred Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
7.1g 		cream
30.0g 		eggs
295.68g 		parmesan cheese
50.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.62 37.2 19.23 n/a 57.1 57.1
Total Fat (g) 5.76 11.1 29.39 14.31 n/a 60.55 60.55
Carbohydrates (g) 0.0 0.84 2.28 2.03 n/a 5.15 5.15
Ash (g) 0.0 0.14 2.54 4.02 n/a 6.7 6.7
Calories (kcal) 50.907 103.5 422.822 215.5 n/a 792.729 792.729
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.08 n/a 0.4 0.4
Glucose (dextrose) (g) n/a n/a 0.62 0.08 n/a 0.7 0.7
Fructose (g) n/a n/a 0.33 0.08 n/a 0.4 0.4
Lactose (g) n/a n/a 0.33 0.08 n/a 0.4 0.4
Maltose (g) n/a n/a 0.33 0.08 n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.27 17.31 224.24 10.42 n/a 253.25 253.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 2.28 0.45 n/a 2.76 2.76
Galactose (g) n/a n/a 0.33 0.08 n/a 0.4 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.704 19.5 156.71 554.5 n/a 732.414 732.414
Iron (mg) 0.0 0.01 5.41 0.45 n/a 5.87 5.87
Magnesium (mg) 0.142 2.1 35.482 19.0 n/a 56.724 56.724
Phosphorus (mg) 1.704 18.6 564.749 364.5 n/a 949.553 949.553
Potassium (mg) 1.704 22.5 396.211 62.5 n/a 482.915 482.915
Sodium (mg) 0.781 11.4 413.952 764.5 n/a 1190.633 1190.633
Zinc (mg) 0.01 0.07 3.28 1.94 n/a 5.29 5.29
Copper (mg) 0.001 0.003 0.296 0.12 n/a 0.42 0.42
Manganese (mg) 0.0 0.0 0.118 0.045 n/a 0.163 0.163
Selenium (mcg) 0.1 0.2 93.7 8.9 n/a 102.8 102.8
Vitamin A, IU (IU) 177.429 441.0 1439.962 221.0 n/a 2279.391 2279.391
Retinol (mcg) 47.641 121.5 410.995 58.5 n/a 638.636 638.636
Vitamin A, RAE (mcg_RAE) 48.564 123.3 413.952 60.0 n/a 645.816 645.816
Beta Carotene (mcg) 11.218 21.6 29.568 15.5 n/a 77.886 77.886
Vitamin E (mg) 0.16 0.32 2.87 0.13 n/a 3.48 3.48
Vitamin D (IU) n/a 15.6 103.488 n/a n/a 119.088 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 978.701 0.0 n/a 978.701 978.701
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 1.48 n/a n/a 1.48 1.48
Tocopherol, delta (mg) 0.0 n/a 0.06 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Thiamin (mg) 0.001 0.006 0.207 0.015 n/a 0.229 0.229
Riboflavin (mg) 0.002 0.033 1.419 0.245 n/a 1.699 1.699
Niacin (mg) 0.003 0.012 0.207 0.055 n/a 0.277 0.277
Pantothenic acid (mg) 0.008 0.078 4.258 0.165 n/a 4.509 4.509
Vitamin B-6 (mg) 0.0 0.009 0.414 0.025 n/a 0.448 0.448
Folate (mcg) 0.213 1.2 138.97 5.0 n/a 145.383 145.383
Vitamin B-12 (mcg) 0.01 0.05 3.81 1.13 n/a 5.01 5.01
Choline (mg) 1.3 5.0 742.5 7.7 n/a 756.5 756.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.009 0.503 0.26 n/a 0.772 0.772
Threonine (g) 0.003 0.027 1.656 0.73 n/a 2.416 2.416
Isoleucine (g) 0.004 0.036 1.981 0.985 n/a 3.006 3.006
Leucine (g) 0.006 0.06 3.223 1.86 n/a 5.149 5.149
Lysine (g) 0.005 0.048 2.691 1.49 n/a 4.234 4.234
Methionine (g) 0.001 0.015 1.124 0.51 n/a 1.65 1.65
Cystine (g) 0.001 0.006 0.798 0.06 n/a 0.865 0.865
Phenylalanine (g) 0.003 0.03 2.011 1.04 n/a 3.083 3.083
Tyrosine (g) 0.003 0.03 1.478 1.165 n/a 2.676 2.676
Valine (g) 0.004 0.042 2.543 1.26 n/a 3.849 3.849
Arginine (g) 0.002 0.021 2.425 0.785 n/a 3.233 3.233
Histidine (g) 0.001 0.018 0.917 0.545 n/a 1.481 1.481
Alanine (g) 0.002 0.021 2.188 0.58 n/a 2.791 2.791
Aspartic acid (g) 0.004 0.048 3.933 1.335 n/a 5.32 5.32
Glutamic acid (g) 0.013 0.129 4.967 4.35 n/a 9.459 9.459
Glycine (g) 0.001 0.012 1.271 0.38 n/a 1.665 1.665
Proline (g) 0.006 0.06 1.508 2.31 n/a 3.884 3.884
Serine (g) 0.004 0.033 2.868 1.145 n/a 4.05 4.05
Cholesterol (mg) 15.265 41.1 1250.726 44.0 n/a 1351.091 1351.091
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 6.909 9.166 8.65 n/a 28.372 28.372
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 3.207 11.265 4.19 n/a 20.155 20.155
Polyunsaturated (g) 0.216 0.411 4.021 0.585 n/a 5.233 5.233