Receta Shirred Eggs On English Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		muffins
28.5g 		ham
59.15g 		cream
28.75g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 2.19 10.32 0.6 6.2 19.3 154.4
Total Fat (g) 0.51 3.64 5.67 4.9 14.73 117.84
Carbohydrates (g) 13.11 0.41 0.83 0.38 14.73 117.84
Ash (g) 0.63 1.95 0.24 0.42 3.24 25.92
Calories (kcal) 66.975 78.666 55.488 70.47 271.599 2172.792
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.0 0.1 0.1 0.8
Fructose (g) n/a n/a 0.0 0.05 0.05 0.4
Lactose (g) n/a n/a 1.01 0.05 1.06 8.48
Maltose (g) n/a n/a 0.0 0.05 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.0 42.83 21.41 37.37 113.61 908.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.01 0.38 1.39 11.12
Galactose (g) n/a n/a 0.0 0.05 0.05 0.4
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 14.82 4.14 31.625 26.118 76.704 613.632
Iron (mg) 0.25 0.63 0.05 0.9 1.84 14.72
Magnesium (mg) 5.985 11.83 2.875 5.914 26.603 212.824
Phosphorus (mg) 37.905 164.43 33.063 94.125 329.522 2636.176
Potassium (mg) 37.335 160.881 40.538 66.035 304.789 2438.312
Sodium (mg) 132.24 715.685 23.0 68.992 939.917 7519.336
Zinc (mg) 0.2 1.36 0.11 0.55 2.22 17.76
Copper (mg) 0.037 0.065 0.006 0.049 0.157 1.256
Manganese (mg) 0.103 0.018 0.003 0.02 0.143 1.144
Selenium (mcg) n/a 9.7 0.7 15.6 26.1 208.8
Vitamin A, IU (IU) 0.0 2.957 165.6 239.994 408.551 3268.408
Retinol (mcg) 0.0 1.183 46.0 68.499 115.682 925.456
Vitamin A, RAE (mcg_RAE) 0.0 1.183 46.575 68.992 116.75 934.0
Beta Carotene (mcg) n/a n/a 7.475 4.928 12.403 99.224
Vitamin E (mg) n/a n/a 0.13 0.48 0.6 4.8
Vitamin D (IU) n/a n/a n/a 17.248 17.248 137.984
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 163.117 163.117 1304.936
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.25 0.26 2.08
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 13.4 0.3 0.0 13.7 109.6
Thiamin (mg) 0.051 0.313 0.012 0.034 0.411 3.288
Riboflavin (mg) 0.043 0.112 0.049 0.237 0.441 3.528
Niacin (mg) 0.447 1.496 0.032 0.034 2.01 16.08
Pantothenic acid (mg) 0.128 0.39 0.098 0.71 1.326 10.608
Vitamin B-6 (mg) 0.011 0.136 0.017 0.069 0.234 1.872
Folate (mcg) 10.545 2.366 2.013 23.162 38.085 304.68
Vitamin B-12 (mcg) 0.01 0.4 0.08 0.64 1.13 9.04
Choline (mg) n/a n/a 5.5 123.7 129.3 1034.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.012 0.084 0.121 0.968
Threonine (g) 0.068 n/a 0.035 0.276 0.379 3.032
Isoleucine (g) 0.091 n/a 0.04 0.33 0.462 3.696
Leucine (g) 0.157 n/a 0.078 0.537 0.772 6.176
Lysine (g) 0.068 n/a 0.066 0.448 0.583 4.664
Methionine (g) 0.04 n/a 0.02 0.187 0.247 1.976
Cystine (g) 0.046 n/a 0.009 0.133 0.187 1.496
Phenylalanine (g) 0.108 n/a 0.037 0.335 0.481 3.848
Tyrosine (g) 0.066 n/a 0.037 0.246 0.349 2.792
Valine (g) 0.1 n/a 0.049 0.424 0.572 4.576
Arginine (g) 0.086 n/a 0.029 0.404 0.518 4.144
Histidine (g) 0.048 n/a 0.023 0.153 0.224 1.792
Alanine (g) 0.08 n/a 0.029 0.365 0.473 3.784
Aspartic acid (g) 0.114 n/a 0.063 0.655 0.833 6.664
Glutamic acid (g) 0.69 n/a 0.164 0.828 1.681 13.448
Glycine (g) 0.08 n/a 0.017 0.212 0.309 2.472
Proline (g) 0.231 n/a 0.075 0.251 0.557 4.456
Serine (g) 0.108 n/a 0.046 0.478 0.632 5.056
Cholesterol (mg) 0.0 41.995 14.95 208.454 265.399 2123.192
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.988 3.309 1.528 5.899 47.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 1.573 1.458 1.878 4.994 39.952
Polyunsaturated (g) 0.254 0.461 0.242 0.67 1.627 13.016