Receta Shish Kabob Istanbul With Wild Rice - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		burgundy wine
29.6g 		onion
72.0g 		pepper
2.1g 		garlic
5.22g 		bay leaf
4.0g 		lea
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.79 0.23 0.33 0.3 0.0 1.68 1.68
Total Fat (g) 0.0 0.07 0.07 0.03 0.33 0.0 0.5 0.5
Carbohydrates (g) 1.09 6.72 1.36 1.73 3.0 6.62 20.52 20.52
Ash (g) 0.1 0.25 0.09 0.08 0.14 0.68 1.35 1.35
Calories (kcal) 25.456 28.8 5.355 7.778 12.52 26.52 106.429 106.429
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a 0.93 n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 3.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Water (g) 25.34 64.16 0.22 3.06 0.22 26.7 119.7 119.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.05 0.01 0.05 n/a 3.41 6.53 6.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.6 0.1 1.1 0.0 2.9 2.9
Calcium (mg) n/a 16.56 9.177 9.448 33.36 36.38 104.925 104.925
Iron (mg) n/a 0.15 0.61 0.09 1.72 1.8 4.37 4.37
Magnesium (mg) n/a 7.2 4.074 1.305 4.8 4.42 21.799 21.799
Phosphorus (mg) n/a 20.88 3.633 7.987 4.52 20.4 57.42 57.42
Potassium (mg) n/a 105.12 26.439 20.932 21.16 272.0 445.651 445.651
Sodium (mg) n/a 2.88 0.924 0.887 0.92 333.2 338.811 338.811
Zinc (mg) n/a 0.12 0.03 0.06 0.15 0.06 0.43 0.43
Copper (mg) n/a 0.029 0.024 0.016 0.017 0.068 0.153 0.153
Manganese (mg) n/a 0.094 0.118 0.087 0.327 n/a 0.626 0.626
Selenium (mcg) n/a 0.4 0.1 0.7 0.1 0.2 1.4 1.4
Vitamin A, IU (IU) n/a 1.44 6.279 0.47 247.4 26.86 282.449 282.449
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.315 0.0 12.36 1.7 14.375 14.375
Beta Carotene (mcg) n/a 0.72 3.276 0.261 n/a 14.62 18.877 18.877
Vitamin E (mg) n/a 0.01 0.02 0.0 n/a 0.03 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.126 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 2.88 4.305 0.835 n/a 16.32 24.34 24.34
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.3 0.4 1.6 1.9 4.4 13.7 13.7
Thiamin (mg) n/a 0.036 0.002 0.01 0.0 0.024 0.073 0.073
Riboflavin (mg) n/a 0.022 0.005 0.006 0.017 0.044 0.093 0.093
Niacin (mg) n/a 0.086 0.024 0.037 0.08 0.238 0.465 0.465
Pantothenic acid (mg) n/a 0.086 n/a 0.031 n/a n/a 0.118 0.118
Vitamin B-6 (mg) n/a 0.086 0.007 0.065 0.07 0.0 0.228 0.228
Folate (mcg) n/a 13.68 0.21 0.157 7.2 2.72 23.967 23.967
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.4 0.2 1.2 n/a 0.9 6.8 6.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.004 n/a n/a 0.011 0.011
Threonine (g) n/a 0.014 n/a 0.008 n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.007 n/a 0.011 n/a n/a 0.019 0.019
Leucine (g) n/a 0.022 n/a 0.016 n/a n/a 0.038 0.038
Lysine (g) n/a 0.029 n/a 0.014 n/a n/a 0.043 0.043
Methionine (g) n/a 0.0 n/a 0.004 n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.022 n/a 0.009 n/a n/a 0.031 0.031
Tyrosine (g) n/a 0.007 n/a 0.004 n/a n/a 0.011 0.011
Valine (g) n/a 0.014 n/a 0.015 n/a n/a 0.03 0.03
Arginine (g) n/a 0.072 n/a 0.033 n/a n/a 0.105 0.105
Histidine (g) n/a 0.007 n/a 0.006 n/a n/a 0.013 0.013
Alanine (g) n/a 0.014 n/a 0.007 n/a n/a 0.021 0.021
Aspartic acid (g) n/a 0.065 n/a 0.026 n/a n/a 0.09 0.09
Glutamic acid (g) n/a 0.187 n/a 0.042 n/a n/a 0.229 0.229
Glycine (g) n/a 0.022 n/a 0.01 n/a n/a 0.032 0.032
Proline (g) n/a 0.007 n/a 0.005 n/a n/a 0.012 0.012
Serine (g) n/a 0.014 n/a 0.01 n/a n/a 0.024 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.021 0.005 0.091 0.0 0.145 0.145
Phytosterols (mg) n/a 10.8 1.932 n/a n/a n/a 12.732 12.732
Monounsaturated Fat (g) n/a 0.007 0.021 0.001 0.066 0.0 0.095 0.095
Polyunsaturated (g) n/a 0.014 0.024 0.013 0.092 0.0 0.143 0.143