Receta Shish Kabob Marinate - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
744.0g 		oregano
6.0g 		garlic
7.4g 		salt
6.0g 		onion
72.0g 		pepper
12.8g 		tenderizer
4.93g 		Total Per Serving Total for Recipe
Protein (g) 5.21 0.66 0.47 0.0 0.79 1.4 0.0 8.53 8.53
Total Fat (g) 1.49 0.62 0.04 0.0 0.07 0.42 0.0 2.63 2.63
Carbohydrates (g) 77.38 3.87 2.44 0.0 6.72 8.3 0.0 98.71 98.71
Ash (g) 2.98 0.43 0.11 5.99 0.25 0.55 n/a 10.31 10.31
Calories (kcal) 334.8 18.36 11.019 0.0 28.8 32.64 0.0 425.619 425.619
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.71 n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 0.11 n/a n/a 1.42 n/a n/a 1.53 1.53
Fructose (g) n/a 0.07 n/a n/a 0.93 n/a n/a 1.0 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 656.95 0.43 4.33 0.01 64.16 1.35 n/a 727.23 727.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 62.5 0.25 0.07 0.0 3.05 0.08 0.0 65.95 65.95
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.5 2.6 0.2 0.0 1.2 3.4 0.0 8.8 8.8
Calcium (mg) 81.84 94.56 13.385 1.44 16.56 55.936 n/a 263.721 263.721
Iron (mg) 1.49 2.64 0.13 0.02 0.15 3.69 n/a 8.12 8.12
Magnesium (mg) 81.84 16.2 1.849 0.06 7.2 24.832 n/a 131.981 131.981
Phosphorus (mg) 126.48 12.0 11.314 0.0 20.88 22.144 n/a 192.818 192.818
Potassium (mg) 1488.0 100.14 29.654 0.48 105.12 161.152 0.0 1884.546 1884.546
Sodium (mg) 7.44 0.9 1.257 2325.48 2.88 5.632 0.0 2343.589 2343.589
Zinc (mg) 0.37 0.27 0.09 0.01 0.12 0.18 n/a 1.03 1.03
Copper (mg) 0.298 0.056 0.022 0.002 0.029 0.145 n/a 0.551 0.551
Manganese (mg) 0.074 0.28 0.123 0.006 0.094 0.721 n/a 1.298 1.298
Selenium (mcg) 0.7 0.4 1.1 0.0 0.4 0.4 n/a 2.9 2.9
Vitamin A, IU (IU) 1488.0 414.18 0.666 0.0 1.44 38.272 n/a 1942.558 1942.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.4 20.7 0.0 0.0 0.0 1.92 n/a 97.02 97.02
Beta Carotene (mcg) 245.52 246.72 0.37 0.0 0.72 19.968 n/a 513.298 513.298
Vitamin E (mg) 0.3 1.13 0.01 0.0 0.01 0.09 n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.768 n/a 0.768 0.768
Lutein + zeaxanthin (mcg) 855.6 51.72 1.183 0.0 2.88 26.24 n/a 937.623 937.623
Tocopherol, beta (mg) n/a 0.65 n/a n/a 0.0 0.0 n/a 0.65 0.65
Tocopherol, gamma (mg) n/a 1.19 n/a n/a 0.0 0.58 n/a 1.77 1.77
Tocopherol, delta (mg) n/a 0.24 n/a n/a 0.0 0.01 n/a 0.25 0.25
Vitamin C (mg) 372.0 3.0 2.3 0.0 5.3 2.7 n/a 385.3 385.3
Thiamin (mg) 0.67 0.02 0.015 0.0 0.036 0.014 n/a 0.755 0.755
Riboflavin (mg) 0.223 0.019 0.008 0.0 0.022 0.031 n/a 0.303 0.303
Niacin (mg) 2.976 0.373 0.052 0.0 0.086 0.146 n/a 3.633 3.633
Pantothenic acid (mg) 1.414 n/a 0.044 0.0 0.086 n/a n/a 1.544 1.544
Vitamin B-6 (mg) 0.298 0.073 0.092 0.0 0.086 0.044 n/a 0.592 0.592
Folate (mcg) 223.2 16.44 0.222 0.0 13.68 1.28 n/a 254.822 254.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 46.1 1.9 1.7 0.0 4.4 1.4 n/a 55.6 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.0 0.007 n/a n/a 0.012 0.012
Threonine (g) 0.074 n/a 0.012 0.0 0.014 n/a n/a 0.101 0.101
Isoleucine (g) 0.074 n/a 0.016 0.0 0.007 n/a n/a 0.098 0.098
Leucine (g) 0.074 n/a 0.023 0.0 0.022 n/a n/a 0.119 0.119
Lysine (g) 0.074 n/a 0.02 0.0 0.029 n/a n/a 0.123 0.123
Methionine (g) 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.074 n/a 0.005 0.0 0.0 n/a n/a 0.08 0.08
Phenylalanine (g) 0.074 n/a 0.013 0.0 0.022 n/a n/a 0.109 0.109
Tyrosine (g) 0.0 n/a 0.006 0.0 0.007 n/a n/a 0.013 0.013
Valine (g) 0.074 n/a 0.021 0.0 0.014 n/a n/a 0.11 0.11
Arginine (g) 0.372 n/a 0.047 0.0 0.072 n/a n/a 0.491 0.491
Histidine (g) 0.0 n/a 0.008 0.0 0.007 n/a n/a 0.015 0.015
Alanine (g) 0.149 n/a 0.01 0.0 0.014 n/a n/a 0.173 0.173
Aspartic acid (g) 0.595 n/a 0.036 0.0 0.065 n/a n/a 0.696 0.696
Glutamic acid (g) 0.223 n/a 0.06 0.0 0.187 n/a n/a 0.47 0.47
Glycine (g) 0.074 n/a 0.015 0.0 0.022 n/a n/a 0.111 0.111
Proline (g) 0.298 n/a 0.007 0.0 0.007 n/a n/a 0.312 0.312
Serine (g) 0.074 n/a 0.014 0.0 0.014 n/a n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.149 0.16 0.007 0.0 0.029 0.125 0.0 0.469 0.469
Phytosterols (mg) n/a 12.18 n/a 0.0 10.8 11.776 n/a 34.756 34.756
Monounsaturated Fat (g) 0.298 0.04 0.001 0.0 0.007 0.129 0.0 0.475 0.475
Polyunsaturated (g) 0.298 0.314 0.018 0.0 0.014 0.145 0.0 0.789 0.789