Receta Shish Kabob With Seasoned Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. cherry tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lamb 172.36g	pepper 30.55g	Total Per Serving	Total for Recipe
Protein (g)	30.23	0.26	30.5	61.0
Total Fat (g)	32.16	0.05	32.22	64.44
Carbohydrates (g)	0.0	1.42	1.42	2.84
Ash (g)	1.59	0.13	1.72	3.44
Calories (kcal)	418.845	6.109	424.954	849.908
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.03	0.03	0.06
Glucose (dextrose) (g)	n/a	0.35	0.35	0.7
Fructose (g)	n/a	0.34	0.34	0.68
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	108.88	28.68	137.56	275.12
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.73	0.73	1.46
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	1.0
Calcium (mg)	20.684	3.055	23.738	47.476
Iron (mg)	2.79	0.1	2.9	5.8
Magnesium (mg)	37.92	3.055	40.975	81.95
Phosphorus (mg)	286.125	6.109	292.234	584.468
Potassium (mg)	411.95	53.454	465.404	930.808
Sodium (mg)	101.695	0.916	102.611	205.222
Zinc (mg)	6.07	0.04	6.11	12.22
Copper (mg)	0.19	0.021	0.211	0.422
Manganese (mg)	0.034	0.037	0.071	0.142
Selenium (mcg)	34.0	0.0	34.0	68.0
Vitamin A, IU (IU)	0.0	113.017	113.017	226.034
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.498	5.498	10.996
Beta Carotene (mcg)	n/a	63.534	63.534	127.068
Vitamin E (mg)	n/a	0.11	0.11	0.22
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	104.158	104.158	208.316
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	24.6	24.6	49.2
Thiamin (mg)	0.207	0.018	0.225	0.45
Riboflavin (mg)	0.379	0.009	0.388	0.776
Niacin (mg)	10.463	0.147	10.609	21.218
Pantothenic acid (mg)	1.172	0.031	1.203	2.406
Vitamin B-6 (mg)	0.241	0.067	0.309	0.618
Folate (mcg)	32.749	3.055	35.804	71.608
Vitamin B-12 (mcg)	4.21	0.0	4.21	8.42
Choline (mg)	n/a	1.7	1.7	3.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.362	0.003	0.365	0.73
Threonine (g)	1.293	0.012	1.305	2.61
Isoleucine (g)	1.465	0.006	1.471	2.942
Leucine (g)	2.361	0.012	2.374	4.748
Lysine (g)	2.672	0.012	2.684	5.368
Methionine (g)	0.776	0.003	0.779	1.558
Cystine (g)	0.362	0.003	0.365	0.73
Phenylalanine (g)	1.224	0.027	1.251	2.502
Tyrosine (g)	1.017	0.003	1.02	2.04
Valine (g)	1.637	0.012	1.65	3.3
Arginine (g)	1.793	0.009	1.802	3.604
Histidine (g)	0.965	0.003	0.968	1.936
Alanine (g)	1.827	0.012	1.839	3.678
Aspartic acid (g)	2.654	0.064	2.719	5.438
Glutamic acid (g)	4.395	0.058	4.453	8.906
Glycine (g)	1.482	0.009	1.491	2.982
Proline (g)	1.275	0.006	1.282	2.564
Serine (g)	1.12	0.015	1.136	2.272
Cholesterol (mg)	120.655	0.0	120.655	241.31
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.91	0.018	13.928	27.856
Phytosterols (mg)	n/a	2.749	2.749	5.498
Monounsaturated Fat (g)	13.186	0.003	13.189	26.378
Polyunsaturated (g)	2.551	0.018	2.569	5.138