Receta Shish Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef tip
145.15g |
beef consomme
54.25g |
sherry
13.11g |
soy sauce
5.33g |
garlic
0.87g |
cornstarch
1.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.73 | 1.75 | 0.03 | 0.33 | 0.06 | 0.0 | 31.9 | 191.4 |
| Total Fat (g) | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.18 | 61.08 |
| Carbohydrates (g) | 0.0 | 0.44 | 1.79 | 0.41 | 0.29 | 1.62 | 4.55 | 27.3 |
| Ash (g) | 1.45 | 0.35 | n/a | 0.82 | 0.01 | 0.0 | 2.64 | 15.84 |
| Calories (kcal) | 219.175 | 8.68 | 20.979 | 2.827 | 1.296 | 6.775 | 259.732 | 1558.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 104.52 | 50.72 | 9.25 | 3.77 | 0.51 | 0.15 | 168.92 | 1013.52 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 1.02 | 0.09 | 0.01 | 0.0 | 1.56 | 9.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 27.578 | 0.0 | 1.049 | 1.013 | 1.575 | 0.036 | 31.251 | 187.506 |
| Iron (mg) | 2.45 | 0.0 | 0.03 | 0.1 | 0.01 | 0.01 | 2.61 | 15.66 |
| Magnesium (mg) | 31.933 | n/a | 1.18 | 2.293 | 0.218 | 0.053 | 35.677 | 214.062 |
| Phosphorus (mg) | 281.589 | n/a | 1.18 | 6.667 | 1.331 | 0.231 | 290.998 | 1745.988 |
| Potassium (mg) | 461.573 | n/a | 12.063 | 11.573 | 3.489 | 0.053 | 488.751 | 2932.506 |
| Sodium (mg) | 79.832 | 354.253 | 1.18 | 300.64 | 0.148 | 0.16 | 736.212 | 4417.272 |
| Zinc (mg) | 5.4 | n/a | 0.01 | 0.03 | 0.01 | 0.0 | 5.45 | 32.7 |
| Copper (mg) | 0.131 | n/a | 0.007 | 0.005 | 0.003 | 0.001 | 0.146 | 0.876 |
| Manganese (mg) | 0.015 | n/a | n/a | 0.022 | 0.015 | 0.001 | 0.052 | 0.312 |
| Selenium (mcg) | 35.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 35.4 | 212.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.078 | 0.0 | 0.078 | 0.468 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.044 | 0.0 | 0.044 | 0.264 |
| Vitamin E (mg) | 0.44 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.139 | 0.0 | 0.139 | 0.834 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.116 | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.122 | 0.732 |
| Riboflavin (mg) | 0.189 | n/a | 0.003 | 0.009 | 0.001 | 0.0 | 0.201 | 1.206 |
| Niacin (mg) | 8.883 | n/a | 0.028 | 0.117 | 0.006 | 0.0 | 9.034 | 54.204 |
| Pantothenic acid (mg) | 0.856 | n/a | n/a | 0.016 | 0.005 | 0.0 | 0.878 | 5.268 |
| Vitamin B-6 (mg) | 0.885 | n/a | 0.0 | 0.008 | 0.011 | 0.0 | 0.904 | 5.424 |
| Folate (mcg) | 15.966 | n/a | 0.0 | 0.747 | 0.026 | 0.0 | 16.739 | 100.434 |
| Vitamin B-12 (mcg) | 2.15 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 12.9 |
| Choline (mg) | 124.2 | n/a | 0.7 | 1.0 | 0.2 | 0.0 | 126.1 | 756.6 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.203 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.209 | 1.254 |
| Threonine (g) | 1.19 | n/a | n/a | 0.013 | 0.001 | 0.0 | 1.205 | 7.23 |
| Isoleucine (g) | 1.35 | n/a | n/a | 0.016 | 0.002 | 0.0 | 1.368 | 8.208 |
| Leucine (g) | 2.366 | n/a | n/a | 0.027 | 0.003 | 0.001 | 2.396 | 14.376 |
| Lysine (g) | 2.511 | n/a | n/a | 0.019 | 0.002 | 0.0 | 2.533 | 15.198 |
| Methionine (g) | 0.769 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.775 | 4.65 |
| Cystine (g) | 0.377 | n/a | n/a | 0.006 | 0.001 | 0.0 | 0.384 | 2.304 |
| Phenylalanine (g) | 1.176 | n/a | n/a | 0.018 | 0.002 | 0.0 | 1.195 | 7.17 |
| Tyrosine (g) | 0.943 | n/a | n/a | 0.012 | 0.001 | 0.0 | 0.957 | 5.742 |
| Valine (g) | 1.481 | n/a | n/a | 0.017 | 0.003 | 0.0 | 1.5 | 9.0 |
| Arginine (g) | 1.916 | n/a | n/a | 0.023 | 0.005 | 0.0 | 1.945 | 11.67 |
| Histidine (g) | 0.943 | n/a | n/a | 0.009 | 0.001 | 0.0 | 0.953 | 5.718 |
| Alanine (g) | 1.814 | n/a | n/a | 0.015 | 0.001 | 0.0 | 1.831 | 10.986 |
| Aspartic acid (g) | 2.714 | n/a | n/a | 0.036 | 0.004 | 0.0 | 2.755 | 16.53 |
| Glutamic acid (g) | 4.471 | n/a | n/a | 0.079 | 0.007 | 0.001 | 4.557 | 27.342 |
| Glycine (g) | 1.814 | n/a | n/a | 0.015 | 0.002 | 0.0 | 1.831 | 10.986 |
| Proline (g) | 1.422 | n/a | n/a | 0.025 | 0.001 | 0.0 | 1.448 | 8.688 |
| Serine (g) | 1.176 | n/a | n/a | 0.019 | 0.002 | 0.0 | 1.197 | 7.182 |
| Cholesterol (mg) | 50.802 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.802 | 304.812 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.035 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 4.037 | 24.222 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.369 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 4.37 | 26.22 |
| Polyunsaturated (g) | 0.406 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 0.41 | 2.46 |