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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder as per taste
Red Chilli Powder – a pinch
Garam Masala Powder – a pinch
Salt as per taste
Wooden Skewers – 3 to 4, soaked in water for 30 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
292.5g 		lemon juice
30.5g 		yogurt
227.0g 		olive oil
27.0g 		garlic
2.61g 		pepper
0.0g 		chili
0.0g 		garam masala
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 67.54 0.12 7.88 0.0 0.17 n/a n/a n/a n/a 75.7 75.7
Total Fat (g) 3.63 0.0 7.38 27.0 0.01 n/a n/a n/a n/a 38.02 38.02
Carbohydrates (g) 0.0 2.63 10.58 0.0 0.86 n/a n/a n/a n/a 14.07 14.07
Ash (g) 2.98 0.08 1.63 0.0 0.04 n/a n/a n/a n/a 4.74 4.74
Calories (kcal) 321.75 7.625 138.47 238.68 3.889 n/a n/a n/a n/a 710.414 710.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 218.67 27.67 199.53 0.0 1.53 n/a n/a n/a n/a 447.41 447.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.73 10.58 0.0 0.03 n/a n/a n/a n/a 11.34 11.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.2
Calcium (mg) 32.175 2.135 274.67 0.27 4.724 n/a n/a n/a n/a 313.974 313.974
Iron (mg) 2.11 0.01 0.11 0.15 0.04 n/a n/a n/a n/a 2.42 2.42
Magnesium (mg) 81.9 1.83 27.24 0.0 0.653 n/a n/a n/a n/a 111.623 111.623
Phosphorus (mg) 573.3 1.83 215.65 0.0 3.993 n/a n/a n/a n/a 794.773 794.773
Potassium (mg) 745.875 37.82 351.85 0.27 10.466 n/a n/a n/a n/a 1146.281 1146.281
Sodium (mg) 190.125 0.305 104.42 0.54 0.444 n/a n/a n/a n/a 295.834 295.834
Zinc (mg) 2.34 0.02 1.34 0.0 0.03 n/a n/a n/a n/a 3.72 3.72
Copper (mg) 0.117 0.009 0.023 0.0 0.008 n/a n/a n/a n/a 0.157 0.157
Manganese (mg) 0.059 0.003 0.0 0.0 0.044 n/a n/a n/a n/a 0.105 0.105
Selenium (mcg) 52.1 0.0 5.0 0.0 0.4 n/a n/a n/a n/a 57.5 57.5
Vitamin A, IU (IU) 61.425 6.1 224.73 0.0 0.235 n/a n/a n/a n/a 292.49 292.49
Retinol (mcg) 17.55 0.0 61.29 0.0 0.0 n/a n/a n/a n/a 78.84 78.84
Vitamin A, RAE (mcg_RAE) 17.55 0.305 61.29 0.0 0.0 n/a n/a n/a n/a 79.145 79.145
Beta Carotene (mcg) 0.0 0.915 11.35 0.0 0.131 n/a n/a n/a n/a 12.396 12.396
Vitamin E (mg) 0.38 0.05 0.14 3.87 0.0 n/a n/a n/a n/a 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 0.418 n/a n/a n/a n/a 3.163 3.163
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 14.0 1.1 0.0 0.8 n/a n/a n/a n/a 19.5 19.5
Thiamin (mg) 0.205 0.009 0.068 0.0 0.005 n/a n/a n/a n/a 0.287 0.287
Riboflavin (mg) 0.263 0.003 0.318 0.0 0.003 n/a n/a n/a n/a 0.587 0.587
Niacin (mg) 32.731 0.031 0.182 0.0 0.018 n/a n/a n/a n/a 32.961 32.961
Pantothenic acid (mg) 2.399 0.031 0.885 0.0 0.016 n/a n/a n/a n/a 3.33 3.33
Vitamin B-6 (mg) 1.609 0.015 0.068 0.0 0.032 n/a n/a n/a n/a 1.724 1.724
Folate (mcg) 11.7 3.965 15.89 0.0 0.078 n/a n/a n/a n/a 31.633 31.633
Vitamin B-12 (mcg) 1.11 0.0 0.84 0.0 0.0 n/a n/a n/a n/a 1.95 1.95
Choline (mg) 214.7 1.6 34.5 0.1 0.6 n/a n/a n/a n/a 251.4 251.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.79 n/a 0.045 0.0 0.002 n/a n/a n/a n/a 0.837 0.837
Threonine (g) 2.867 n/a 0.318 0.0 0.004 n/a n/a n/a n/a 3.188 3.188
Isoleucine (g) 3.569 n/a 0.431 0.0 0.006 n/a n/a n/a n/a 4.006 4.006
Leucine (g) 5.06 n/a 0.795 0.0 0.008 n/a n/a n/a n/a 5.863 5.863
Lysine (g) 5.733 n/a 0.704 0.0 0.007 n/a n/a n/a n/a 6.444 6.444
Methionine (g) 1.872 n/a 0.227 0.0 0.002 n/a n/a n/a n/a 2.101 2.101
Cystine (g) 0.878 n/a 0.068 0.0 0.002 n/a n/a n/a n/a 0.947 0.947
Phenylalanine (g) 2.691 n/a 0.431 0.0 0.005 n/a n/a n/a n/a 3.127 3.127
Tyrosine (g) 2.282 n/a 0.409 0.0 0.002 n/a n/a n/a n/a 2.692 2.692
Valine (g) 3.364 n/a 0.658 0.0 0.008 n/a n/a n/a n/a 4.03 4.03
Arginine (g) 4.066 n/a 0.227 0.0 0.016 n/a n/a n/a n/a 4.309 4.309
Histidine (g) 2.106 n/a 0.204 0.0 0.003 n/a n/a n/a n/a 2.313 2.313
Alanine (g) 3.686 n/a 0.341 0.0 0.003 n/a n/a n/a n/a 4.029 4.029
Aspartic acid (g) 6.026 n/a 0.636 0.0 0.013 n/a n/a n/a n/a 6.674 6.674
Glutamic acid (g) 10.121 n/a 1.544 0.0 0.021 n/a n/a n/a n/a 11.685 11.685
Glycine (g) 3.305 n/a 0.182 0.0 0.005 n/a n/a n/a n/a 3.492 3.492
Proline (g) 2.779 n/a 0.931 0.0 0.003 n/a n/a n/a n/a 3.712 3.712
Serine (g) 2.311 n/a 0.499 0.0 0.005 n/a n/a n/a n/a 2.815 2.815
Cholesterol (mg) 169.65 0.0 29.51 0.0 0.0 n/a n/a n/a n/a 199.16 199.16
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.965 0.0 4.767 3.729 0.002 n/a n/a n/a n/a 9.463 9.463
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.878 0.0 2.02 19.699 0.0 n/a n/a n/a n/a 22.597 22.597
Polyunsaturated (g) 0.819 0.0 0.204 2.84 0.007 n/a n/a n/a n/a 3.87 3.87