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Receta Shish Tawook Chicken with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. skin-less boneless chicken cut into cubes or strips (I used thighs)
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
1.0g 		paprika
2.1g 		garlic
5.22g 		tomatoes paste
5.46g 		ketchup
10.0g 		mustard
5.0g 		soy sauce
5.3g 		olive oil
9.0g 		yogurt
10.21g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.31 0.33 0.24 0.17 0.22 0.33 0.0 0.35 n/a n/a 2.07 2.07
Total Fat (g) 0.1 0.27 0.03 0.03 0.03 0.2 0.0 9.0 0.33 n/a n/a 9.99 9.99
Carbohydrates (g) 0.64 1.17 1.73 1.03 2.52 0.27 0.4 0.0 0.48 n/a n/a 8.23 8.23
Ash (g) 0.07 0.15 0.08 0.15 0.37 0.18 0.81 0.0 0.07 n/a n/a 1.88 1.88
Calories (kcal) 3.06 6.069 7.778 4.477 9.7 3.35 2.809 79.56 6.228 n/a n/a 123.031 123.031
Starch (g) n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.01 0.02 n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.02 0.06 n/a 0.31 1.18 0.02 n/a n/a n/a n/a n/a 1.59 1.59
Fructose (g) 0.01 0.14 n/a 0.32 0.93 0.01 n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.02 0.17 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.07 0.2 3.06 4.01 6.92 4.13 3.75 0.0 8.97 n/a n/a 31.12 31.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.22 0.05 0.67 2.28 0.04 0.09 0.0 0.48 n/a n/a 3.86 3.86
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.8 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.8 1.8
Calcium (mg) 15.76 3.717 9.448 1.966 1.8 2.9 1.007 0.09 12.354 n/a n/a 49.042 49.042
Iron (mg) 0.44 0.5 0.09 0.16 0.05 0.08 0.1 0.05 0.01 n/a n/a 1.47 1.47
Magnesium (mg) 2.7 3.885 1.305 2.293 1.9 2.45 2.279 0.0 1.225 n/a n/a 18.037 18.037
Phosphorus (mg) 2.0 7.245 7.987 4.532 3.3 5.3 6.625 0.0 9.7 n/a n/a 46.688 46.688
Potassium (mg) 16.69 49.224 20.932 55.364 38.2 6.9 11.501 0.09 15.826 n/a n/a 214.727 214.727
Sodium (mg) 0.15 0.714 0.887 43.134 111.4 56.75 298.761 0.18 4.697 n/a n/a 516.673 516.673
Zinc (mg) 0.04 0.09 0.06 0.03 0.03 0.03 0.03 0.0 0.06 n/a n/a 0.37 0.37
Copper (mg) 0.009 0.013 0.016 0.02 0.018 0.005 0.005 0.0 0.001 n/a n/a 0.087 0.087
Manganese (mg) 0.047 0.018 0.087 0.016 0.013 0.021 0.022 0.0 0.0 n/a n/a 0.224 0.224
Selenium (mcg) 0.1 0.1 0.7 0.3 0.0 1.6 0.0 0.0 0.2 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 69.03 1107.435 0.47 83.265 93.3 3.55 0.0 0.0 10.108 n/a n/a 1367.158 1367.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.757 n/a n/a 2.757 2.757
Vitamin A, RAE (mcg_RAE) 3.45 55.377 0.0 4.15 4.7 0.2 0.0 0.0 2.757 n/a n/a 70.633 70.633
Beta Carotene (mcg) 41.12 581.259 0.261 49.195 56.0 1.45 0.0 0.0 0.511 n/a n/a 729.795 729.795
Vitamin E (mg) 0.19 0.63 0.0 0.23 0.15 0.02 0.0 1.29 0.01 n/a n/a 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1570.514 1670.9 0.0 0.0 0.0 0.0 n/a n/a 3241.414 3241.414
Lutein + zeaxanthin (mcg) 8.62 276.297 0.835 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 286.652 286.652
Tocopherol, beta (mg) 0.11 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.2 0.07 n/a 0.03 0.01 0.1 n/a 0.07 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.5 1.5 1.6 1.2 1.5 0.1 0.0 0.0 0.1 n/a n/a 6.5 6.5
Thiamin (mg) 0.003 0.014 0.01 0.003 0.001 0.017 0.002 0.0 0.003 n/a n/a 0.053 0.053
Riboflavin (mg) 0.003 0.037 0.006 0.008 0.013 0.002 0.009 0.0 0.014 n/a n/a 0.091 0.091
Niacin (mg) 0.062 0.322 0.037 0.168 0.143 0.026 0.117 0.0 0.008 n/a n/a 0.882 0.882
Pantothenic acid (mg) n/a 0.037 0.031 0.008 0.005 0.015 0.016 0.0 0.04 n/a n/a 0.152 0.152
Vitamin B-6 (mg) 0.012 0.084 0.065 0.012 0.015 0.003 0.008 0.0 0.003 n/a n/a 0.202 0.202
Folate (mcg) 2.74 2.226 0.157 0.655 1.0 0.35 0.742 0.0 0.715 n/a n/a 8.585 8.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.04
Choline (mg) 0.3 1.1 1.2 2.1 1.3 1.1 1.0 0.0 1.6 n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.002 0.002 0.001 0.005 0.0 0.002 n/a n/a 0.015 0.015
Threonine (g) n/a n/a 0.008 0.005 0.006 0.009 0.013 0.0 0.014 n/a n/a 0.056 0.056
Isoleucine (g) n/a n/a 0.011 0.004 0.005 0.008 0.016 0.0 0.019 n/a n/a 0.063 0.063
Leucine (g) n/a n/a 0.016 0.006 0.008 0.015 0.027 0.0 0.036 n/a n/a 0.107 0.107
Lysine (g) n/a n/a 0.014 0.007 0.008 0.014 0.019 0.0 0.032 n/a n/a 0.093 0.093
Methionine (g) n/a n/a 0.004 0.001 0.002 0.004 0.005 0.0 0.01 n/a n/a 0.026 0.026
Cystine (g) n/a n/a 0.004 0.001 0.002 0.004 0.006 0.0 0.003 n/a n/a 0.02 0.02
Phenylalanine (g) n/a n/a 0.009 0.007 0.006 0.009 0.017 0.0 0.019 n/a n/a 0.067 0.067
Tyrosine (g) n/a n/a 0.004 0.003 0.004 0.007 0.012 0.0 0.018 n/a n/a 0.048 0.048
Valine (g) n/a n/a 0.015 0.004 0.006 0.01 0.016 0.0 0.03 n/a n/a 0.082 0.082
Arginine (g) n/a n/a 0.033 0.004 0.005 0.013 0.023 0.0 0.01 n/a n/a 0.088 0.088
Histidine (g) n/a n/a 0.006 0.003 0.004 0.006 0.008 0.0 0.009 n/a n/a 0.037 0.037
Alanine (g) n/a n/a 0.007 0.011 0.009 0.009 0.015 0.0 0.015 n/a n/a 0.065 0.065
Aspartic acid (g) n/a n/a 0.026 0.038 0.035 0.02 0.036 0.0 0.029 n/a n/a 0.183 0.183
Glutamic acid (g) n/a n/a 0.042 0.104 0.11 0.038 0.078 0.0 0.069 n/a n/a 0.441 0.441
Glycine (g) n/a n/a 0.01 0.003 0.005 0.012 0.015 0.0 0.008 n/a n/a 0.054 0.054
Proline (g) n/a n/a 0.005 0.004 0.006 0.019 0.024 0.0 0.042 n/a n/a 0.1 0.1
Serine (g) n/a n/a 0.01 0.006 0.007 0.011 0.019 0.0 0.022 n/a n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 n/a n/a 1.327 1.327
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.027 0.044 0.005 0.005 0.004 0.013 0.001 1.243 0.214 n/a n/a 1.555 1.555
Phytosterols (mg) 2.03 3.675 n/a n/a 0.7 n/a n/a 19.89 n/a n/a n/a 26.295 26.295
Monounsaturated Fat (g) 0.007 0.026 0.001 0.004 0.005 0.132 0.001 6.566 0.091 n/a n/a 6.831 6.831
Polyunsaturated (g) 0.052 0.175 0.013 0.009 0.013 0.048 0.001 0.947 0.009 n/a n/a 1.266 1.266